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RAYNAC3's Photo RAYNAC3 Posts: 18,661
9/1/19 10:16 P

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8/30/19 8:53 A

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6/30/19 8:45 A

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Lorie (smallermelorie)

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SWEET BUT SASSY AND IN CHARGE!



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10/18/18 9:02 A

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10/16/18 7:59 P

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LADYGSC's Photo LADYGSC Posts: 10,564
10/16/18 7:19 P

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What you put in your mouth in private shows in public!!

It doesn't matter how slowly you go, as long as you do not stop. Don't quit!!

Weight gain doesn't happen overnight - Neither does weight loss!

"I can do all things through Christ who strengthens me."


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10/16/18 6:44 P

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Lorie (smallermelorie)

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SWEET BUT SASSY AND IN CHARGE!



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RAYNAC3's Photo RAYNAC3 Posts: 18,661
9/24/18 9:03 A

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9/22/18 8:52 P

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Whether you think you can or you think you can't, you are probably right!

Maxynne
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LJCANNON's Photo LJCANNON Posts: 37,253
9/22/18 9:56 A

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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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9/21/18 9:29 P

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9/19/18 8:34 A

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9/17/18 10:54 A

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emoticon 4th of July

Housework can't kill you, but why take a chance?.....Phyllis Diller
RAYNAC3's Photo RAYNAC3 Posts: 18,661
9/17/18 8:48 A

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9/15/18 4:38 P

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Lorie (smallermelorie)

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Sunny Gal For Life!


SWEET BUT SASSY AND IN CHARGE!



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CLO333's Photo CLO333 Posts: 61,821
9/15/18 1:48 P

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9/15/18 1:15 P

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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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RAYNAC3's Photo RAYNAC3 Posts: 18,661
9/11/18 8:28 A

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LJCANNON's Photo LJCANNON Posts: 37,253
9/10/18 4:35 P

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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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9/7/18 1:51 P

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Lorie (smallermelorie)

EST

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Sunny Gal For Life!


SWEET BUT SASSY AND IN CHARGE!



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LJCANNON's Photo LJCANNON Posts: 37,253
9/5/18 10:45 P

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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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9/4/18 9:43 A

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9/4/18 8:55 A

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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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276
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192
150
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9/3/18 9:32 P

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Whether you think you can or you think you can't, you are probably right!

Maxynne
Oklahoma/Texas State Line
Central Time Zone
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9/1/18 11:50 P

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9/1/18 1:28 P

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Lorie (smallermelorie)

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JEANNIENOKLA's Photo JEANNIENOKLA Posts: 13,636
9/1/18 12:16 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


196 Days until:  OKC Memorial Marathon
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RAYNAC3's Photo RAYNAC3 Posts: 18,661
8/26/18 9:13 A

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AMYABELL's Photo AMYABELL Posts: 1,337
8/25/18 12:24 A

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8/24/18 10:42 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


196 Days until:  OKC Memorial Marathon
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MILLER-S's Photo MILLER-S Posts: 21,918
8/22/18 6:06 P

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Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


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8/22/18 6:00 P

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MILLER-S's Photo MILLER-S Posts: 21,918
8/22/18 4:59 P

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Miller

"Praise is like sunlight to the human spirit: we cannot flower and grow without it." ~unknown

"Let me not miss all that I am by punishing myself for what I am not." - unknown

"The rest of your life is being shaped right now by the dreams you have, the choices you make, & the person you decide to be."~unknown

"Growth is becoming comfortable with discomfort." - John Dowd, Jr.
"Create the kind of self that you will be happy to live with all your life."


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56.25
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RAYNAC3's Photo RAYNAC3 Posts: 18,661
7/24/18 10:18 A

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7/23/18 11:27 A

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RAYNAC3's Photo RAYNAC3 Posts: 18,661
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MAW_OH's Photo MAW_OH Posts: 9,581
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MAW_OH's Photo MAW_OH Posts: 9,581
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Don't Miss Your Life!


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Housework can't kill you, but why take a chance?.....Phyllis Diller
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Jennie, Virginia
FIT AND FABULOUS IN THE FALL 2015 with the Black Panthers
Summer 2015 Black Panthers
Spring into Shape with the Panthers - BLUE TEAM

Awesome A's

Winter 5% challenge with the Awesome A's
2014 5% Summer challenge
2014 5 % Fall challenge
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Fall Frenzy
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Vivian
"Mom & Daughters Lose 165 Pounds" bit.ly/1FJWYUA
DON'T HOPE. DON'T TRY. JUST DO!
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Vivian
"Mom & Daughters Lose 165 Pounds" bit.ly/1FJWYUA
DON'T HOPE. DON'T TRY. JUST DO!
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10/26/14 8:49 P

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Every day is a new beginning. Take a deep breath and start again!


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HMBROWN1's Photo HMBROWN1 Posts: 28,572
10/13/14 9:57 A

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Eastern Standard Time

Find a bit of beauty in the world today. Share it. If you can't find it, create it. Some days this may be hard to do. Persevere. - Lisa Bonchek Adams


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KATD13's Photo KATD13 SparkPoints: (89,010)
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10/13/14 9:56 A

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JBALDWIN29 Posts: 5,136
10/3/14 9:26 P

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CHACHAOREO's Photo CHACHAOREO Posts: 40,672
10/3/14 9:22 P

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Every day is a new beginning. Take a deep breath and start again!


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NEWBIRTH2014's Photo NEWBIRTH2014 Posts: 2,488
9/28/14 9:41 P

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I will work on my transformation each and every day -

Mind, Body, Spirit and Soul - {my daily vow and pledge to myself}


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HEALTHYGRAMMY49's Photo HEALTHYGRAMMY49 Posts: 19,559
9/28/14 8:56 P

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Blessings, Bev

I Can Do It! ... YOU Can Do It! ... WE Can Do It!
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

2019 Spring 5% Challenge
Casual Travelers Team
PDT: Pacific Daylight Time; SF Bay Area

10K Steps A Day
The Grandmother’s Fitness Club
Anti-Inflammatory Diet


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BCARSON11's Photo BCARSON11 Posts: 16,588
9/28/14 8:51 P

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Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: �What! You, too? Thought I was the only one.�� (C.S. Lewis)
Inspire others by your example.


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CHACHAOREO's Photo CHACHAOREO Posts: 40,672
9/28/14 7:47 P

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Every day is a new beginning. Take a deep breath and start again!


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PLANTPOWERGIRL's Photo PLANTPOWERGIRL Posts: 14,251
9/26/14 12:59 P

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Vegan because all lives matter :)


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