Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..
There is always reason to Dance!! --From my birthday gift from a cherished friend
yes. . . today I used my old time percolator, and the coffee isn't perfect. I usually use a tiny old drip grind pot, and I know exactly how much coffee to use to make tasty coffee every morning. I'm going to use today's coffee for iced coffee. It will be okay with some sugar. I drink my hot coffee black, but I put sugar in my iced coffee. ::::whew:::: I DO go on and on.......
current weight: 263.0
Fitness Minutes: (13,108)
206 8/21/11 10:50 A