Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..
There is always reason to Dance!! --From my birthday gift from a cherished friend
Pounds lost: 21.1
Fitness Minutes: (6,487)
1/16/10 7:12 P
Judy ------------------------------- "Finish each day and be done with it. You have done what you could. Some blunders and absurdities have crept in. Forget them as soon as you can." Ralph Waldo Emerson
current weight: 179.0
Fitness Minutes: (10,174)
915 1/16/10 4:20 P
In loving memory of Sally my guinea pig who passed on 28/01/08
Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions, they become habits. Watch your habits, they become character. Watch your character; it becomes your destiny.
What a long strange trip it's been... Jerry Garcia
"So when you think this is the end, good things are just around the bend. Again, bad things are just a sign. Good things will happen in due time."-The Aquabats
"Are you gonna waste your time thinking how you’ve grown up or how you missed out? Things are never gonna be the way you want. Where's it gonna get you acting serious? Things are never gonna be quite what you want, or even at 25, you gotta start sometime."-Jimmy Eat World
"You don't stop running because you get old, you get old because you stop running." - Christopher McDougall, "Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen"