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VLWESLEY's Photo VLWESLEY Posts: 543
6/17/10 3:06 P

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water

"Where there is love there is life."
Mahatma Gandhi

twitter.com/vlwesley

1/24/10 Assurant Health Polar Bear 5k 33:27
2/14/10 Assurant Health Valentine's Day 5k 34:55
3/13/10 5k for St. Patrick's Day 34:30
5/22/10 Run to the Shrine 5k 40:58
5/31/10 BolderBoulder 10k 1:07:25
6/19/10 Sailin' Shoes 5k 31:11


 current weight: 125.0 
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SPELLER54MOM's Photo SPELLER54MOM SparkPoints: (0)
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6/17/10 8:19 A

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coffee

A.C.





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HAPPYNSMILING's Photo HAPPYNSMILING Posts: 5,920
6/17/10 7:49 A

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coffee

"A smile is a curve which can set a lot of things straight." Phyllis Diller



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STACENATOR Posts: 1,223
6/17/10 7:33 A

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extra large Tim Horton's coffee...milk only

NWLIFESRC's Photo NWLIFESRC Posts: 9,316
6/17/10 7:32 A

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water



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TEFFIE's Photo TEFFIE SparkPoints: (0)
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6/17/10 7:31 A

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Coffee

Be committed, do what it takes and you will have what you want!

The Will of God will never take you where the Grace of God will not protect you.

A journey of a thousand miles begins with a single step - Lao Tzu



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NERVOUSWRECKIAM's Photo NERVOUSWRECKIAM Posts: 10,382
6/17/10 7:20 A

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lowfat chocolate milk

Believe in yourself! annbradley/itworks.net

Ann


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PAMNANGEL's Photo PAMNANGEL SparkPoints: (0)
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6/17/10 2:34 A

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Water



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HANDYV's Photo HANDYV Posts: 25,884
6/17/10 2:27 A

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iced tea

HUNNY21's Photo HUNNY21 Posts: 350
6/17/10 2:17 A

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water



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FREDWILMA Posts: 242
6/17/10 2:14 A

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agua

Be who you are and say what you feel because those who mind don't matter and those who matter don't mind.

The time you enjoy wasting is not wasted time.



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_ROODIE_ Posts: 2,279
6/17/10 2:13 A

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ice tea, unsweetened



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NBJAGGAL's Photo NBJAGGAL Posts: 590
6/17/10 1:51 A

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green tea



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PJCAGS's Photo PJCAGS SparkPoints: (0)
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6/17/10 1:39 A

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Water

"The sports page measures man's accomplishments; the front page measures his failures." - Justice Earl Warren

Marlton Mayor's Cup K
7/4/09 - 36:10
7/4/10 - 34.02


11/28/09 A.B.V.M. Turkey Trot 5K - 38:10

12/12/09 Pennsauken Jingle Bell Run 5K - 38:18

3/6/10 Haddon Heart Run 5K - 32.52 (P.R.)

5/2/10 Philadelphia Broad Street Run - 2:03.51


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VLWESLEY's Photo VLWESLEY Posts: 543
6/17/10 1:36 A

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water

"Where there is love there is life."
Mahatma Gandhi

twitter.com/vlwesley

1/24/10 Assurant Health Polar Bear 5k 33:27
2/14/10 Assurant Health Valentine's Day 5k 34:55
3/13/10 5k for St. Patrick's Day 34:30
5/22/10 Run to the Shrine 5k 40:58
5/31/10 BolderBoulder 10k 1:07:25
6/19/10 Sailin' Shoes 5k 31:11


 current weight: 125.0 
138
134.75
131.5
128.25
125
TREEFROGLADY's Photo TREEFROGLADY Posts: 397
6/16/10 8:48 P

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Diet Squirt. (Yum!)



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SPIKE2DAY's Photo SPIKE2DAY SparkPoints: (0)
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6/16/10 8:46 P

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Some gawd-awful drink mix in water. I may not finish it.



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KNITSKI's Photo KNITSKI SparkPoints: (0)
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6/16/10 8:21 P

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water

I can do all things through Christ who strengthens me. Phil 4:13


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CRIMSCOUT's Photo CRIMSCOUT Posts: 8,735
6/16/10 8:19 P

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decaf coffee



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NITA-ANN SparkPoints: (0)
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6/16/10 5:49 P

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water



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LOSINGITALL4ME's Photo LOSINGITALL4ME Posts: 4,687
6/16/10 5:47 P

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green tea



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SUNNYDAZE9's Photo SUNNYDAZE9 Posts: 13,606
6/16/10 5:46 P

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water

AKINOM523's Photo AKINOM523 SparkPoints: (0)
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6/16/10 5:37 P

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water



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DOLE10 Posts: 1,164
6/16/10 5:36 P

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Water



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SHERRY257's Photo SHERRY257 Posts: 4,881
6/16/10 5:33 P

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water



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BRENDABUNNY's Photo BRENDABUNNY Posts: 4,984
6/16/10 4:50 P

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water

Every Healthy Choice we make today will pay Tomorrow!
"Believe You Can"


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LADYHDRIDER1's Photo LADYHDRIDER1 SparkPoints: (0)
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6/16/10 4:49 P

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tea

Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip.

Arnold H. Glasgow



I wake up every day with the realization that this is it, that there's only one shot at this life and I can either enjoy the ride and live it to its fullest and to my highest potential or I can stay the way I am.


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LINDA-'s Photo LINDA- Posts: 2,570
6/16/10 4:46 P

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diet coke

SHERRYN8's Photo SHERRYN8 Posts: 1,789
6/16/10 4:17 P

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green tea

It's not that some people have willpower and some don't. It's that some people are ready to change and others are not.


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LINDA-'s Photo LINDA- Posts: 2,570
6/16/10 4:01 P

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water

TEVANS71's Photo TEVANS71 Posts: 2,425
6/16/10 3:57 P

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water

PAPRIKAKITTY's Photo PAPRIKAKITTY Posts: 130
6/16/10 3:54 P

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WATERemoticon AND MARKET SPICE TEAemoticon

~Life is what happens to you while you're busy making other plans~ John Lennon


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NUGE1116's Photo NUGE1116 SparkPoints: (0)
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6/16/10 2:12 P

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H20

Go YANKEES!!!


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DRCAT1's Photo DRCAT1 Posts: 9,070
6/16/10 2:10 P

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crystal light cherry pomegranent

MEWAJES's Photo MEWAJES Posts: 849
6/16/10 1:46 P

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water and unsweetened tea



 current weight: 179.0 
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LEAH6206 Posts: 919
6/16/10 1:45 P

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water



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VELVETCATT's Photo VELVETCATT SparkPoints: (0)
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6/16/10 1:43 P

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water

"Love God in front of others, and love others in front of God."

"The most self-destructive thought that any person can have is thinking that he or she is not in total control of his or her life. That's when, 'Why me?' becomes a theme song."

"Kindness is the language that the blind can see and the deaf can hear."
NERVOUSWRECKIAM's Photo NERVOUSWRECKIAM Posts: 10,382
6/16/10 12:30 A

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water

Believe in yourself! annbradley/itworks.net

Ann


 current weight: 138.0 
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SHAYSIE's Photo SHAYSIE Posts: 2,016
6/15/10 11:25 P

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water

"Don't hide your light...." Psalms


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VELVETCATT's Photo VELVETCATT SparkPoints: (0)
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6/15/10 11:22 P

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nothing

"Love God in front of others, and love others in front of God."

"The most self-destructive thought that any person can have is thinking that he or she is not in total control of his or her life. That's when, 'Why me?' becomes a theme song."

"Kindness is the language that the blind can see and the deaf can hear."
FLBEACHBUM14's Photo FLBEACHBUM14 Posts: 5,954
6/15/10 6:27 P

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water

- Larry -
"It is never too late to be what you might have been." - George Elliot
"Never look down on anybody unless you are helping him up." - Jesse Jackson


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_BACK2BASICS_'s Photo _BACK2BASICS_ Posts: 19,622
6/15/10 5:44 P

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Nothing yet, will be water



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NASCAR_CHICK's Photo NASCAR_CHICK Posts: 11,920
6/15/10 5:43 P

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emoticon lotsa water!!! emoticon

Sonja
(aka Nascar_Chick)
Kansas
Central Time Zone

Co-Leader of SparkKansas - The Official Team
Co-Leader of Jeff Gordon Rules SparkTeam
Leader of Ladies of NASCAR SparkTeam

"Success consists of getting up just one more time than you've fallen down!"


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HAPPYNSMILING's Photo HAPPYNSMILING Posts: 5,920
6/15/10 5:26 P

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water

"A smile is a curve which can set a lot of things straight." Phyllis Diller



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ANNE737 Posts: 4,562
6/15/10 5:19 P

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water


DARKMETALSKIES's Photo DARKMETALSKIES SparkPoints: (0)
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6/15/10 12:26 P

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Diet Cherry Dr. Pepper

"Take a music bath once or twice a week for a few seasons. You will find it is to the soul what a water bath is to the body."

`'~,.,~'`'~,.,~ DMS ~,.,~'`'~,.,~'`

"A strong woman has faith that she is strong enough for the journey -- but a woman of strength has faith that it is in the journey that she will become strong."


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SEWSWITHHOTGLUE's Photo SEWSWITHHOTGLUE Posts: 2,035
6/15/10 5:07 A

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Water

"Someone who is busier than you is running right now."

inside.nike.com/blogs/nikewomen-en_U
S/2009/03/16/memo-gone-running


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NERVOUSWRECKIAM's Photo NERVOUSWRECKIAM Posts: 10,382
6/15/10 4:40 A

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DIET COKE

Believe in yourself! annbradley/itworks.net

Ann


 current weight: 138.0 
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ALLBW2U's Photo ALLBW2U SparkPoints: (0)
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6/15/10 2:07 A

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water



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DASANI4ME's Photo DASANI4ME Posts: 1,853
6/15/10 1:51 A

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water



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