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JAZZ20 Posts: 1,035
1/3/12 8:58 P

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water

CYBRVELD's Photo CYBRVELD SparkPoints: (70,712)
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1/3/12 8:48 P

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water

KEEP MOVING, PEOPLE! JUST DO! 'The rewards are great!

Nothing tastes as good as being lean and healthy feels!

You have got to move it to lose it!


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LJEINVT Posts: 1,399
1/3/12 8:48 P

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peppermint tea

NERVOUSWRECKIAM's Photo NERVOUSWRECKIAM Posts: 10,382
1/3/12 8:20 A

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hot cocoa/coffee

Believe in yourself! annbradley/itworks.net

Ann


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TERRYT55's Photo TERRYT55 SparkPoints: (142,290)
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1/2/12 3:25 P

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coffee


Strive not to be a success, but rather to be of value. � Albert Einstein

The chief cause of unhappiness and failure is trading what we want most for what we want at the moment.

The true measure of an individual is how he treats a person who can do him no good.

- Ann Landers

Be kinder than necessary, for everyone is fighting some kind of battle


 current weight: 146.0 
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ACHRISTJEN Posts: 968
1/2/12 3:07 P

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water



 current weight: 200.0 
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DOOBIE893's Photo DOOBIE893 SparkPoints: (0)
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1/2/12 3:01 P

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seltzer water



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LJEINVT Posts: 1,399
1/2/12 3:00 P

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Ganovia Coffee

MURSPERZ's Photo MURSPERZ Posts: 6,738
1/2/12 8:24 A

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coffee

NERVOUSWRECKIAM's Photo NERVOUSWRECKIAM Posts: 10,382
1/2/12 8:18 A

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water

Believe in yourself! annbradley/itworks.net

Ann


 current weight: 138.0 
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TYBEWALLACE's Photo TYBEWALLACE Posts: 4,998
1/1/12 9:07 P

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coffee

I live in the eastern time zone.
REDPEPPERS's Photo REDPEPPERS Posts: 19,013
1/1/12 8:08 P

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water

STIMPYKINS's Photo STIMPYKINS SparkPoints: (0)
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1/1/12 12:36 P

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water



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LJEINVT Posts: 1,399
1/1/12 12:32 P

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hazelnut coffee

JILLITA55's Photo JILLITA55 SparkPoints: (0)
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1/1/12 2:11 A

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white wine. HNY



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DEBIBLUE72's Photo DEBIBLUE72 Posts: 469
1/1/12 12:49 A

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lots of ice tea

INSANITY:
REPEATING THE SAME BEHAVIOR AND EXPECTING DIFFERENT RESULTS!!!

THE SERENITY PRAYER


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NERVOUSWRECKIAM's Photo NERVOUSWRECKIAM Posts: 10,382
1/1/12 12:45 A

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water

Believe in yourself! annbradley/itworks.net

Ann


 current weight: 138.0 
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NERVOUSWRECKIAM's Photo NERVOUSWRECKIAM Posts: 10,382
12/31/11 4:09 P

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sweet tea...yummy

Believe in yourself! annbradley/itworks.net

Ann


 current weight: 138.0 
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ANNAGERTRUDE's Photo ANNAGERTRUDE SparkPoints: (0)
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12/31/11 3:56 P

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water

If you don't feed the teachers, the students will get eaten.


 Pounds lost: 18.4 
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LJEINVT Posts: 1,399
12/31/11 3:53 P

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Peppermint tea

HALLS916 SparkPoints: (0)
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12/30/11 9:51 A

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water

NERVOUSWRECKIAM's Photo NERVOUSWRECKIAM Posts: 10,382
12/30/11 9:50 A

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hot cocoa/coffee

Believe in yourself! annbradley/itworks.net

Ann


 current weight: 138.0 
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131.25
125
DEBIBLUE72's Photo DEBIBLUE72 Posts: 469
12/29/11 12:49 A

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milk

INSANITY:
REPEATING THE SAME BEHAVIOR AND EXPECTING DIFFERENT RESULTS!!!

THE SERENITY PRAYER


 current weight: 291.1 
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NERVOUSWRECKIAM's Photo NERVOUSWRECKIAM Posts: 10,382
12/29/11 12:38 A

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vodka and diet coke....I don't have to work tomorrow....lol

Believe in yourself! annbradley/itworks.net

Ann


 current weight: 138.0 
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NERVOUSWRECKIAM's Photo NERVOUSWRECKIAM Posts: 10,382
12/28/11 9:22 A

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water

Believe in yourself! annbradley/itworks.net

Ann


 current weight: 138.0 
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125
LJEINVT Posts: 1,399
12/27/11 3:01 P

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coffee

RUNNER12COM's Photo RUNNER12COM Posts: 5,441
12/27/11 12:52 P

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Just finished a glass of chocolate soy milk

NERVOUSWRECKIAM's Photo NERVOUSWRECKIAM Posts: 10,382
12/27/11 12:42 P

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water

Believe in yourself! annbradley/itworks.net

Ann


 current weight: 138.0 
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137.5
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KEEPUPWITHMYDOG's Photo KEEPUPWITHMYDOG SparkPoints: (0)
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12/26/11 10:00 P

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water



 current weight: 191.4 
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DALLYLOVE1's Photo DALLYLOVE1 SparkPoints: (0)
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12/26/11 9:47 P

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Nothing! That reminds me I have to go get some water!!

"Don't Quit!! Don't Give Up!!"


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JERZGURL_NAN's Photo JERZGURL_NAN SparkPoints: (179,741)
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12/26/11 9:37 P

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h20

Nancy
Central Florida
EST
Black Panther BL 2017 Fall; '17 Winter; Spring '17; Fall '16

Goal weight:165


 current weight: 215.0 
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_JODI404's Photo _JODI404 Posts: 6,273
12/26/11 9:11 P

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water



407 Maintenance Weeks
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CGARR442's Photo CGARR442 Posts: 28,892
12/26/11 9:11 P

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decaf coffee



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LJEINVT Posts: 1,399
12/26/11 8:56 P

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Hot tea

MAMAHAJI's Photo MAMAHAJI Posts: 143
12/26/11 10:39 A

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water



 current weight: 134.0 
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IRISHDANCEMOM62's Photo IRISHDANCEMOM62 Posts: 1,079
12/26/11 10:35 A

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coffee

Enjoy Life! This is not a dress rehearsal!


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NERVOUSWRECKIAM's Photo NERVOUSWRECKIAM Posts: 10,382
12/26/11 10:29 A

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water

Believe in yourself! annbradley/itworks.net

Ann


 current weight: 138.0 
150
143.75
137.5
131.25
125
JERZGURL_NAN's Photo JERZGURL_NAN SparkPoints: (179,741)
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12/25/11 10:33 P

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H2O

Nancy
Central Florida
EST
Black Panther BL 2017 Fall; '17 Winter; Spring '17; Fall '16

Goal weight:165


 current weight: 215.0 
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KARIDIAN1's Photo KARIDIAN1 SparkPoints: (1)
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12/25/11 3:33 P

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Ice water



 current weight: 183.2 
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GUMDROP123's Photo GUMDROP123 Posts: 3,154
12/25/11 2:48 P

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water

~~Jenn~~


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RUNNER12COM's Photo RUNNER12COM Posts: 5,441
12/25/11 1:34 P

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spiced coffee

OZARKMARY's Photo OZARKMARY Posts: 8,647
12/25/11 1:22 P

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emoticon



 current weight: 193.0 
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FIT_4_ME_4_LIFE's Photo FIT_4_ME_4_LIFE Posts: 4,121
12/25/11 1:21 P

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tea




_JODI404's Photo _JODI404 Posts: 6,273
12/25/11 1:19 P

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water



407 Maintenance Weeks
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NERVOUSWRECKIAM's Photo NERVOUSWRECKIAM Posts: 10,382
12/25/11 12:52 P

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water

Believe in yourself! annbradley/itworks.net

Ann


 current weight: 138.0 
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143.75
137.5
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125
DABLUECAT's Photo DABLUECAT SparkPoints: (0)
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12/23/11 8:11 A

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nectar of the gods - COFFEE!

"The only one who can tell me 'I can't' is me. I don't have to listen."

"Even if you're on the right track, you'll get run over if you just sit there."

"Looking good Billy Ray!"
"Feeling good Louis!"


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ISEMA001's Photo ISEMA001 Posts: 2,752
12/23/11 8:10 A

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milk



 current weight: 138.7 
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DERIDER63's Photo DERIDER63 Posts: 8,086
12/23/11 7:42 A

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coffee

SUMMERLYRIC's Photo SUMMERLYRIC Posts: 257
12/23/11 7:39 A

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water, then coffee at work



 current weight: 151.0 
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TEDYBEAR2838's Photo TEDYBEAR2838 SparkPoints: (267,068)
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12/23/11 7:37 A

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coffee

Nancy a.k.a. Teddybear

Psalm 121:2 My help comes from the LORD, Who made heaven and earth.
=================
When you choose the behavior you choose the consequences. (Dr Phil)



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