I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer. LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=51755
Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..
There is always reason to Dance!! --From my birthday gift from a cherished friend
â™¥â™¥â™¥â™¥*â™ªâ™«** â™ªâ™«â™¥*â™ªâ™«*â™¥â™¥â™¥â™¥â˜…â˜… â˜…â˜… Life isn't a dress rehearsal, and I'm not getting any younger. *â™ªâ™«**â™ªâ™«â™¥*â™ªâ™«* *â™ªâ™«**â™ªâ™«â™¥*â™ªâ™«* It's never too late to start over!
current weight: 278.0
Fitness Minutes: (47,355)
28,307 1/4/11 9:57 A
"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results." - Kenneth Blanchard
525 Maintenance Weeks
Fitness Minutes: (145,108)
37,139 1/3/11 7:55 P