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AIYANASMAMA's Photo AIYANASMAMA SparkPoints: (133,725)
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6/3/20 3:26 P

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PATJOONWW's Photo PATJOONWW Posts: 342,858
6/3/20 9:45 A

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NASFKAB SparkPoints: (748,088)
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6/2/20 5:01 P

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Dhaka, Bangladesh
PAULA3420's Photo PAULA3420 Posts: 14,705
6/2/20 1:55 P

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Quit smoking 09/09/05
Lost 50 in 2009.
Under 300 in 2017.

Paula
Longmont, Colorado

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

2019 GOALS:
1. Do a Minimum of 10 minutes of Fitness Exercise DAILY and Check-In with 4 Peas in a Pod DAILY!!
2. Continues Healthy eating Habits, this includes eating 5 Fresh Fruits and Vegetables DAILY.
3. Drink 8 glasses of Water Daily
4. Continue Strength Training
5. Lose 31 pounds


 current weight: 222.0 
325
292.5
260
227.5
195
PENNYSAVER2's Photo PENNYSAVER2 SparkPoints: (162,292)
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6/2/20 1:54 P

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 Pounds lost: 11.2 
0
10.75
21.5
32.25
43
HEDSTS58's Photo HEDSTS58 Posts: 20,426
6/2/20 1:33 P

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 Pounds lost: 29.0 
0
11.25
22.5
33.75
45
PATJOONWW's Photo PATJOONWW Posts: 342,858
6/2/20 1:23 P

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HANOVERLADY's Photo HANOVERLADY SparkPoints: (154,811)
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6/2/20 7:20 A

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NASFKAB SparkPoints: (748,088)
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6/2/20 6:12 A

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Dhaka, Bangladesh
AIYANASMAMA's Photo AIYANASMAMA SparkPoints: (133,725)
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6/1/20 12:37 P

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PATJOONWW's Photo PATJOONWW Posts: 342,858
6/1/20 10:32 A

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NASFKAB SparkPoints: (748,088)
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5/30/20 9:36 A

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Dhaka, Bangladesh
PATJOONWW's Photo PATJOONWW Posts: 342,858
5/30/20 9:05 A

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AIYANASMAMA's Photo AIYANASMAMA SparkPoints: (133,725)
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5/29/20 2:39 P

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PENNYSAVER2's Photo PENNYSAVER2 SparkPoints: (162,292)
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5/29/20 12:48 P

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 Pounds lost: 11.2 
0
10.75
21.5
32.25
43
-KARMA-'s Photo -KARMA- SparkPoints: (67,906)
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Posts: 3,721
5/29/20 12:30 P

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 Pounds lost: 90.2 
0
25
50
75
100
NASFKAB SparkPoints: (748,088)
Fitness Minutes: (239,215)
Posts: 385,111
5/29/20 11:04 A

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Dhaka, Bangladesh
PATJOONWW's Photo PATJOONWW Posts: 342,858
5/29/20 10:01 A

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-KARMA-'s Photo -KARMA- SparkPoints: (67,906)
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5/28/20 2:31 P

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 Pounds lost: 90.2 
0
25
50
75
100
PENNYSAVER2's Photo PENNYSAVER2 SparkPoints: (162,292)
Fitness Minutes: (49,415)
Posts: 7,645
5/28/20 12:30 P

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 Pounds lost: 11.2 
0
10.75
21.5
32.25
43
AIYANASMAMA's Photo AIYANASMAMA SparkPoints: (133,725)
Fitness Minutes: (30,412)
Posts: 11,272
5/28/20 12:21 P

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PATJOONWW's Photo PATJOONWW Posts: 342,858
5/28/20 10:18 A

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NASFKAB SparkPoints: (748,088)
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5/27/20 10:31 P

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SUNSET09 SparkPoints: (812,919)
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5/27/20 10:01 P

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level 25
812,919 SparkPoints
AIYANASMAMA's Photo AIYANASMAMA SparkPoints: (133,725)
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5/27/20 4:02 P

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PATJOONWW's Photo PATJOONWW Posts: 342,858
5/27/20 2:01 P

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NASFKAB SparkPoints: (748,088)
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5/27/20 5:55 A

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Dhaka, Bangladesh
-KARMA-'s Photo -KARMA- SparkPoints: (67,906)
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5/27/20 3:27 A

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 Pounds lost: 90.2 
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25
50
75
100
THREEE's Photo THREEE Posts: 4,436
5/27/20 12:06 A

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accomplishments:
started at 375 pounds
10percent loss=338




 current weight: 294.0 
294
265.5
237
208.5
180
NASFKAB SparkPoints: (748,088)
Fitness Minutes: (239,215)
Posts: 385,111
5/26/20 11:09 P

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Dhaka, Bangladesh
AIYANASMAMA's Photo AIYANASMAMA SparkPoints: (133,725)
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5/26/20 1:02 P

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EOWYN24241's Photo EOWYN24241 Posts: 8,907
5/26/20 9:48 A

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Used to be Eowyn2424


 current weight: 301.0 
301
283.5
266
248.5
231
PATJOONWW's Photo PATJOONWW Posts: 342,858
5/26/20 9:46 A

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AIYANASMAMA's Photo AIYANASMAMA SparkPoints: (133,725)
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5/26/20 12:51 A

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PATJOONWW's Photo PATJOONWW Posts: 342,858
5/25/20 7:47 P

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NASFKAB SparkPoints: (748,088)
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5/23/20 9:41 P

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Dhaka, Bangladesh
AIYANASMAMA's Photo AIYANASMAMA SparkPoints: (133,725)
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5/23/20 12:04 P

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NASFKAB SparkPoints: (748,088)
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5/23/20 11:20 A

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Dhaka, Bangladesh
PATJOONWW's Photo PATJOONWW Posts: 342,858
5/23/20 8:30 A

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NASFKAB SparkPoints: (748,088)
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5/23/20 12:12 A

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Dhaka, Bangladesh
PATJOONWW's Photo PATJOONWW Posts: 342,858
5/22/20 9:35 A

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NASFKAB SparkPoints: (748,088)
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5/22/20 12:10 A

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Dhaka, Bangladesh
STARMONICA's Photo STARMONICA SparkPoints: (337,454)
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5/21/20 11:13 P

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SUNSET09 SparkPoints: (812,919)
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5/21/20 10:47 P

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level 25
812,919 SparkPoints
NASFKAB SparkPoints: (748,088)
Fitness Minutes: (239,215)
Posts: 385,111
5/21/20 10:32 P

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Dhaka, Bangladesh
PENNYSAVER2's Photo PENNYSAVER2 SparkPoints: (162,292)
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5/21/20 6:19 P

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 Pounds lost: 11.2 
0
10.75
21.5
32.25
43
RAYNAC3's Photo RAYNAC3 Posts: 19,516
5/21/20 6:08 P

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level 25
430,621 SparkPoints
AIYANASMAMA's Photo AIYANASMAMA SparkPoints: (133,725)
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Posts: 11,272
5/21/20 2:09 P

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NASFKAB SparkPoints: (748,088)
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5/21/20 12:05 P

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Dhaka, Bangladesh
PATJOONWW's Photo PATJOONWW Posts: 342,858
5/21/20 7:39 A

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