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NASFKAB SparkPoints: (633,753)
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7/21/19 7:06 A

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Dhaka, Bangladesh
BUTEAFULL's Photo BUTEAFULL Posts: 173,468
7/21/19 3:51 A

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 current weight: 195.0 
202
184
166
148
130
NASFKAB SparkPoints: (633,753)
Fitness Minutes: (220,595)
Posts: 332,530
7/20/19 9:39 P

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Dhaka, Bangladesh
BUTEAFULL's Photo BUTEAFULL Posts: 173,468
7/20/19 8:42 P

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 current weight: 195.0 
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166
148
130
1RETSGM Posts: 28,339
7/20/19 7:48 P

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Dave


 current weight: 276.0 
287
264
241
218
195
NASFKAB SparkPoints: (633,753)
Fitness Minutes: (220,595)
Posts: 332,530
7/19/19 7:54 A

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Dhaka, Bangladesh
SUNSET09 SparkPoints: (693,209)
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7/19/19 12:11 A

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level 25
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EVIE4NOW Posts: 49,647
7/18/19 10:58 P

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 Pounds lost: 18.8 
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51
68
EVIE4NOW Posts: 49,647
7/18/19 10:58 P

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 Pounds lost: 18.8 
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EVIE4NOW Posts: 49,647
7/18/19 10:57 P

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 Pounds lost: 18.8 
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17
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51
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EVIE4NOW Posts: 49,647
7/18/19 10:57 P

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 Pounds lost: 18.8 
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17
34
51
68
EVIE4NOW Posts: 49,647
7/18/19 10:56 P

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 Pounds lost: 18.8 
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17
34
51
68
EVIE4NOW Posts: 49,647
7/18/19 10:56 P

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 Pounds lost: 18.8 
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17
34
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68
EVIE4NOW Posts: 49,647
7/18/19 10:55 P

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 Pounds lost: 18.8 
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17
34
51
68
EVIE4NOW Posts: 49,647
7/18/19 10:53 P

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 Pounds lost: 18.8 
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17
34
51
68
EVIE4NOW Posts: 49,647
7/18/19 10:52 P

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 Pounds lost: 18.8 
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17
34
51
68
EVIE4NOW Posts: 49,647
7/18/19 10:51 P

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 Pounds lost: 18.8 
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17
34
51
68
EVIE4NOW Posts: 49,647
7/18/19 10:50 P

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 Pounds lost: 18.8 
0
17
34
51
68
EVIE4NOW Posts: 49,647
7/18/19 10:47 P

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 Pounds lost: 18.8 
0
17
34
51
68
EVIE4NOW Posts: 49,647
7/18/19 10:47 P

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 Pounds lost: 18.8 
0
17
34
51
68
EVIE4NOW Posts: 49,647
7/18/19 10:46 P

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 Pounds lost: 18.8 
0
17
34
51
68
EVIE4NOW Posts: 49,647
7/18/19 10:45 P

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 Pounds lost: 18.8 
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17
34
51
68
EVIE4NOW Posts: 49,647
7/18/19 10:44 P

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 Pounds lost: 18.8 
0
17
34
51
68
EVIE4NOW Posts: 49,647
7/18/19 10:43 P

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 Pounds lost: 18.8 
0
17
34
51
68
EVIE4NOW Posts: 49,647
7/18/19 10:43 P

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 Pounds lost: 18.8 
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17
34
51
68
EVIE4NOW Posts: 49,647
7/18/19 10:42 P

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 Pounds lost: 18.8 
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17
34
51
68
EVIE4NOW Posts: 49,647
7/18/19 10:25 P

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 Pounds lost: 18.8 
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17
34
51
68
EVIE4NOW Posts: 49,647
7/18/19 10:24 P

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 Pounds lost: 18.8 
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17
34
51
68
EVIE4NOW Posts: 49,647
7/18/19 10:23 P

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 Pounds lost: 18.8 
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17
34
51
68
EVIE4NOW Posts: 49,647
7/18/19 10:22 P

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 Pounds lost: 18.8 
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17
34
51
68
EVIE4NOW Posts: 49,647
7/18/19 10:22 P

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 Pounds lost: 18.8 
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17
34
51
68
EVIE4NOW Posts: 49,647
7/18/19 10:21 P

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 Pounds lost: 18.8 
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17
34
51
68
EVIE4NOW Posts: 49,647
7/18/19 10:20 P

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 Pounds lost: 18.8 
0
17
34
51
68
NASFKAB SparkPoints: (633,753)
Fitness Minutes: (220,595)
Posts: 332,530
7/18/19 9:54 P

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Dhaka, Bangladesh
1RETSGM Posts: 28,339
7/18/19 8:22 P

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Dave


 current weight: 276.0 
287
264
241
218
195
NASFKAB SparkPoints: (633,753)
Fitness Minutes: (220,595)
Posts: 332,530
7/18/19 4:14 P

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Dhaka, Bangladesh
BUTEAFULL's Photo BUTEAFULL Posts: 173,468
7/18/19 2:26 A

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 current weight: 195.0 
202
184
166
148
130
NASFKAB SparkPoints: (633,753)
Fitness Minutes: (220,595)
Posts: 332,530
7/17/19 9:12 P

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Dhaka, Bangladesh
PAULA3420's Photo PAULA3420 Posts: 12,088
7/17/19 8:54 P

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Quit smoking 09/09/05
Lost 50 in 2009.
Under 300 in 2017.

Paula
Longmont, Colorado

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

2019 GOALS:
1. Do a Minimum of 10 minutes of Fitness Exercise DAILY and Check-In with 4 Peas in a Pod DAILY!!
2. Continues Healthy eating Habits, this includes eating 5 Fresh Fruits and Vegetables DAILY.
3. Drink 8 glasses of Water Daily
4. Continue Strength Training
5. Lose 31 pounds


 current weight: 221.0 
325
292.5
260
227.5
195
NASFKAB SparkPoints: (633,753)
Fitness Minutes: (220,595)
Posts: 332,530
7/17/19 8:29 P

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Dhaka, Bangladesh
1RETSGM Posts: 28,339
7/17/19 7:45 P

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Dave


 current weight: 276.0 
287
264
241
218
195
NASFKAB SparkPoints: (633,753)
Fitness Minutes: (220,595)
Posts: 332,530
7/17/19 6:37 P

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Dhaka, Bangladesh
4DOGMOM1's Photo 4DOGMOM1 SparkPoints: (53,734)
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Posts: 2,496
7/17/19 5:32 A

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 Pounds lost: 2.8 
0
13.75
27.5
41.25
55
NASFKAB SparkPoints: (633,753)
Fitness Minutes: (220,595)
Posts: 332,530
7/17/19 5:22 A

My SparkPage
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Dhaka, Bangladesh
BUTEAFULL's Photo BUTEAFULL Posts: 173,468
7/17/19 5:05 A

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 current weight: 195.0 
202
184
166
148
130
NASFKAB SparkPoints: (633,753)
Fitness Minutes: (220,595)
Posts: 332,530
7/17/19 3:39 A

My SparkPage
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Reply
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Dhaka, Bangladesh
1RETSGM Posts: 28,339
7/16/19 7:09 P

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Dave


 current weight: 276.0 
287
264
241
218
195
BUTEAFULL's Photo BUTEAFULL Posts: 173,468
7/16/19 7:02 P

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 current weight: 195.0 
202
184
166
148
130
NASFKAB SparkPoints: (633,753)
Fitness Minutes: (220,595)
Posts: 332,530
7/15/19 2:55 A

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Dhaka, Bangladesh
BUTEAFULL's Photo BUTEAFULL Posts: 173,468
7/15/19 12:08 A

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 current weight: 195.0 
202
184
166
148
130
NASFKAB SparkPoints: (633,753)
Fitness Minutes: (220,595)
Posts: 332,530
7/14/19 10:15 P

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Dhaka, Bangladesh
1RETSGM Posts: 28,339
7/14/19 7:06 P

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Dave


 current weight: 276.0 
287
264
241
218
195
EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (296,137)
Fitness Minutes: (116,991)
Posts: 19,912
7/14/19 3:52 P

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Train like a beast, look like a beauty! Join us:
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Total SparkPoints: 296,137
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287,499
299,999
SparkPoints Level 23
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