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BKNOCK's Photo BKNOCK Posts: 18,651
5/15/18 8:55 P

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Betsy

"We can do anything we want to do if we stick to it long enough."
-Helen Keller



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5/15/18 6:33 P

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Towanda!


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BKNOCK's Photo BKNOCK Posts: 18,651
5/15/18 5:22 P

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Betsy

"We can do anything we want to do if we stick to it long enough."
-Helen Keller



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1RETSGM Posts: 19,774
5/15/18 2:46 P

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BKNOCK's Photo BKNOCK Posts: 18,651
5/13/18 4:45 P

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Betsy

"We can do anything we want to do if we stick to it long enough."
-Helen Keller



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1RETSGM Posts: 19,774
5/13/18 1:15 P

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BKNOCK's Photo BKNOCK Posts: 18,651
5/1/18 11:56 A

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Betsy

"We can do anything we want to do if we stick to it long enough."
-Helen Keller



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1RETSGM Posts: 19,774
4/30/18 7:54 P

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BKNOCK's Photo BKNOCK Posts: 18,651
4/10/18 9:03 P

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Betsy

"We can do anything we want to do if we stick to it long enough."
-Helen Keller



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1RETSGM Posts: 19,774
4/8/18 4:52 P

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BKNOCK's Photo BKNOCK Posts: 18,651
4/8/18 3:38 P

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Betsy

"We can do anything we want to do if we stick to it long enough."
-Helen Keller



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1RETSGM Posts: 19,774
4/7/18 5:47 P

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BKNOCK's Photo BKNOCK Posts: 18,651
4/7/18 5:38 P

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Betsy

"We can do anything we want to do if we stick to it long enough."
-Helen Keller



 current weight: 193.0 
 
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SMALLERMELORIE's Photo SMALLERMELORIE SparkPoints: (206,036)
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4/7/18 5:17 P

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SWEET BUT SASSY AND IN CHARGE!



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BKNOCK's Photo BKNOCK Posts: 18,651
4/5/18 9:12 P

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Betsy

"We can do anything we want to do if we stick to it long enough."
-Helen Keller



 current weight: 193.0 
 
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1RETSGM Posts: 19,774
4/5/18 6:17 P

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BKNOCK's Photo BKNOCK Posts: 18,651
4/4/18 8:11 P

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Betsy

"We can do anything we want to do if we stick to it long enough."
-Helen Keller



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1RETSGM Posts: 19,774
4/4/18 7:04 P

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BKNOCK's Photo BKNOCK Posts: 18,651
3/28/18 7:45 P

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Betsy

"We can do anything we want to do if we stick to it long enough."
-Helen Keller



 current weight: 193.0 
 
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1RETSGM Posts: 19,774
3/27/18 8:53 P

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BKNOCK's Photo BKNOCK Posts: 18,651
3/25/18 8:30 P

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Betsy

"We can do anything we want to do if we stick to it long enough."
-Helen Keller



 current weight: 193.0 
 
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MOONGLOWSNANA's Photo MOONGLOWSNANA SparkPoints: (226,583)
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3/25/18 7:23 P

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SUNSET09 SparkPoints: (554,869)
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3/25/18 7:13 P

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3/25/18 5:23 P

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BKNOCK's Photo BKNOCK Posts: 18,651
3/19/18 8:22 P

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Betsy

"We can do anything we want to do if we stick to it long enough."
-Helen Keller



 current weight: 193.0 
 
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1RETSGM Posts: 19,774
3/18/18 8:25 P

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Dave


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CHRISTOPHER63 Posts: 11,147
3/18/18 7:33 P

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DAWNUH's Photo DAWNUH Posts: 8,664
3/18/18 7:03 P

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What I am looking for is not out there; it is in me.

-Helen Keller

JEFFGIRL's Photo JEFFGIRL Posts: 11,265
3/18/18 6:06 P

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BKNOCK's Photo BKNOCK Posts: 18,651
3/18/18 5:28 P

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Betsy

"We can do anything we want to do if we stick to it long enough."
-Helen Keller



 current weight: 193.0 
 
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1RETSGM Posts: 19,774
3/18/18 10:16 A

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Dave


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1RETSGM Posts: 19,774
3/16/18 7:37 P

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BKNOCK's Photo BKNOCK Posts: 18,651
3/12/18 8:54 P

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Betsy

"We can do anything we want to do if we stick to it long enough."
-Helen Keller



 current weight: 193.0 
 
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166.25
155
1RETSGM Posts: 19,774
3/12/18 7:14 P

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Dave


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BKNOCK's Photo BKNOCK Posts: 18,651
3/11/18 3:46 P

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Betsy

"We can do anything we want to do if we stick to it long enough."
-Helen Keller



 current weight: 193.0 
 
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1RETSGM Posts: 19,774
3/11/18 3:35 P

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Dave


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BKNOCK's Photo BKNOCK Posts: 18,651
3/10/18 8:39 P

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Betsy

"We can do anything we want to do if we stick to it long enough."
-Helen Keller



 current weight: 193.0 
 
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166.25
155
1RETSGM Posts: 19,774
3/10/18 6:46 P

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Dave


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BKNOCK's Photo BKNOCK Posts: 18,651
2/20/18 4:07 P

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Betsy

"We can do anything we want to do if we stick to it long enough."
-Helen Keller



 current weight: 193.0 
 
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155
CHRISTOPHER63 Posts: 11,147
2/19/18 8:25 P

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MOMMY2JJ2's Photo MOMMY2JJ2 SparkPoints: (27,284)
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2/19/18 8:13 P

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"After all, tomorrow is another day!" - Scarlett O Hara


 Pounds lost: 17.0 
 
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BKNOCK's Photo BKNOCK Posts: 18,651
2/19/18 7:22 P

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Betsy

"We can do anything we want to do if we stick to it long enough."
-Helen Keller



 current weight: 193.0 
 
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DMEYER4 SparkPoints: (608,356)
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2/18/18 8:25 P

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Every step is a step closer to good health.


 
608,356 SparkPoints
BKNOCK's Photo BKNOCK Posts: 18,651
2/18/18 8:01 P

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Betsy

"We can do anything we want to do if we stick to it long enough."
-Helen Keller



 current weight: 193.0 
 
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155
1RETSGM Posts: 19,774
2/18/18 2:48 P

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BKNOCK's Photo BKNOCK Posts: 18,651
2/17/18 8:33 P

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Betsy

"We can do anything we want to do if we stick to it long enough."
-Helen Keller



 current weight: 193.0 
 
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166.25
155
1RETSGM Posts: 19,774
2/17/18 8:24 P

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Dave


 current weight: 265.0 
 
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BKNOCK's Photo BKNOCK Posts: 18,651
2/12/18 8:58 P

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Betsy

"We can do anything we want to do if we stick to it long enough."
-Helen Keller



 current weight: 193.0 
 
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166.25
155
1RETSGM Posts: 19,774
2/12/18 4:49 P

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BKNOCK's Photo BKNOCK Posts: 18,651
2/6/18 4:41 P

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Betsy

"We can do anything we want to do if we stick to it long enough."
-Helen Keller



 current weight: 193.0 
 
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188.75
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166.25
155
MOMMY2JJ2's Photo MOMMY2JJ2 SparkPoints: (27,284)
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Posts: 2,298
2/3/18 8:16 P

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"After all, tomorrow is another day!" - Scarlett O Hara


 Pounds lost: 17.0 
 
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35
52.5
70
BKNOCK's Photo BKNOCK Posts: 18,651
2/3/18 8:15 P

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Betsy

"We can do anything we want to do if we stick to it long enough."
-Helen Keller



 current weight: 193.0 
 
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166.25
155
1RETSGM Posts: 19,774
2/3/18 7:53 P

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ANHELIC's Photo ANHELIC SparkPoints: (189,605)
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2/3/18 6:31 P

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I am a born again Christian and I love the Lord with all my heart. He has changed my life so I now live with more peace and contentment. I no longer desire to have what some of my friends have , but know God knows my needs and I am so grateful that He has given me my needs and not my wants. I enjoy writing my daily blog Bible Verse for each day. I enjoy spending time with God every day.
I enjoy Spark People and the ones I have become friends with. Thy have become an encouragement as I go al


 current weight: 210.0 
 
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1RETSGM Posts: 19,774
2/3/18 6:15 P

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PAMMYLBEAR's Photo PAMMYLBEAR Posts: 2,895
2/3/18 1:31 P

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Consistency is key. But moderation is up there.


 Pounds lost: 21.6 
 
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HEDSTS58's Photo HEDSTS58 SparkPoints: (236,148)
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2/3/18 1:13 P

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 Pounds lost: 29.0 
 
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33.75
45
1RETSGM Posts: 19,774
2/3/18 12:55 P

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 current weight: 265.0 
 
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BKNOCK's Photo BKNOCK Posts: 18,651
2/1/18 7:46 P

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Betsy

"We can do anything we want to do if we stick to it long enough."
-Helen Keller



 current weight: 193.0 
 
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166.25
155
MUSTANGMOM6's Photo MUSTANGMOM6 SparkPoints: (82,119)
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1/31/18 7:29 P

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 current weight: 132.3 
 
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120
1RETSGM Posts: 19,774
1/31/18 6:09 P

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Dave


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BKNOCK's Photo BKNOCK Posts: 18,651
1/30/18 8:54 P

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Betsy

"We can do anything we want to do if we stick to it long enough."
-Helen Keller



 current weight: 193.0 
 
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166.25
155
1RETSGM Posts: 19,774
1/30/18 8:27 P

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 current weight: 265.0 
 
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SUNSET09 SparkPoints: (554,869)
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Posts: 136,592
1/30/18 12:06 A

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554,869 SparkPoints
1RETSGM Posts: 19,774
1/29/18 7:52 P

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 current weight: 265.0 
 
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BKNOCK's Photo BKNOCK Posts: 18,651
1/29/18 7:44 P

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Betsy

"We can do anything we want to do if we stick to it long enough."
-Helen Keller



 current weight: 193.0 
 
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KWOOD1955's Photo KWOOD1955 SparkPoints: (72,886)
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Posts: 17,102
1/29/18 12:17 P

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Total SparkPoints: 72,886
 
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69,999
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RUBYREDSTAR19's Photo RUBYREDSTAR19 Posts: 7,146
1/29/18 7:14 A

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Total SparkPoints: 231,538
 
200,000
212,499
224,999
237,499
249,999
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NASFKAB SparkPoints: (496,456)
Fitness Minutes: (189,506)
Posts: 265,732
1/29/18 5:15 A

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BKNOCK's Photo BKNOCK Posts: 18,651
1/28/18 7:42 P

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Betsy

"We can do anything we want to do if we stick to it long enough."
-Helen Keller



 current weight: 193.0 
 
200
188.75
177.5
166.25
155
NASFKAB SparkPoints: (496,456)
Fitness Minutes: (189,506)
Posts: 265,732
1/27/18 11:50 P

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1RETSGM Posts: 19,774
1/27/18 6:19 P

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Dave


 current weight: 265.0 
 
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BKNOCK's Photo BKNOCK Posts: 18,651
1/27/18 6:08 P

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Betsy

"We can do anything we want to do if we stick to it long enough."
-Helen Keller



 current weight: 193.0 
 
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177.5
166.25
155
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