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NASFKAB SparkPoints: (653,704)
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12/15/16 2:51 A

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7

Dhaka, Bangladesh
SPANKIE3's Photo SPANKIE3 Posts: 21,345
12/14/16 9:48 P

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5 + 7



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12/14/16 3:54 A

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Dhaka, Bangladesh
SPANKIE3's Photo SPANKIE3 Posts: 21,345
12/13/16 8:12 P

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10 + 3



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SPANKIE3's Photo SPANKIE3 Posts: 21,345
12/12/16 9:59 A

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3 + 7



 Pounds lost: 32.0 
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NASFKAB SparkPoints: (653,704)
Fitness Minutes: (223,264)
Posts: 342,874
12/12/16 2:52 A

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Dhaka, Bangladesh
SPANKIE3's Photo SPANKIE3 Posts: 21,345
12/11/16 8:18 P

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3 + 20



 Pounds lost: 32.0 
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SUNSET09 SparkPoints: (713,090)
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12/11/16 3:34 A

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2 + 4 emoticon



level 25
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12/11/16 3:30 A

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Dhaka, Bangladesh
KOALA1949's Photo KOALA1949 Posts: 7,358
12/10/16 1:04 P

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 current weight: 171.4 
175
168.75
162.5
156.25
150
SLIMLILA's Photo SLIMLILA SparkPoints: (100,628)
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12/10/16 12:17 P

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7 & 20

Prior Planning Prevents Poor Performance!


2017 and I am back again... up and down the same 5 lbs, this time on the higher side of 200, depressing since I had stayed just under 200 for almost a year.
Slim is where I wanted to be in 201 & 2011! Never happened, plateaued for a long time and gave up... got off track, but never left, so am back on track again!!! Make 2012 my year! So far, did finally lose 25 lbs. over the summer, but have found about 11 of it so far, it didn't hide g


 current weight: 190.2 
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202.5
190
177.5
165
SPANKIE3's Photo SPANKIE3 Posts: 21,345
12/10/16 12:12 P

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10 + 5



 Pounds lost: 32.0 
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NASFKAB SparkPoints: (653,704)
Fitness Minutes: (223,264)
Posts: 342,874
12/10/16 3:55 A

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Dhaka, Bangladesh
SPANKIE3's Photo SPANKIE3 Posts: 21,345
12/9/16 11:38 P

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5 + 5



 Pounds lost: 32.0 
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NASFKAB SparkPoints: (653,704)
Fitness Minutes: (223,264)
Posts: 342,874
12/9/16 6:02 A

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Dhaka, Bangladesh
SPANKIE3's Photo SPANKIE3 Posts: 21,345
12/8/16 9:06 P

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5 + 7



 Pounds lost: 32.0 
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100
NASFKAB SparkPoints: (653,704)
Fitness Minutes: (223,264)
Posts: 342,874
12/8/16 7:43 A

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Dhaka, Bangladesh
KOALA1949's Photo KOALA1949 Posts: 7,358
12/8/16 6:08 A

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5



 current weight: 171.4 
175
168.75
162.5
156.25
150
SPANKIE3's Photo SPANKIE3 Posts: 21,345
12/7/16 10:00 P

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3 + 20



 Pounds lost: 32.0 
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RYCGIRL's Photo RYCGIRL Posts: 15,273
12/7/16 8:10 A

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7

Pam
Waco, Texas


 September Minutes: 2,280
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DMEYER4 SparkPoints: (882,559)
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12/7/16 7:27 A

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5 & 3

Every step is a step closer to good health.


level 25
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12/7/16 7:23 A

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Dhaka, Bangladesh
SPANKIE3's Photo SPANKIE3 Posts: 21,345
12/6/16 3:23 P

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5 + 25



 Pounds lost: 32.0 
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NASFKAB SparkPoints: (653,704)
Fitness Minutes: (223,264)
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12/6/16 6:45 A

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5

Dhaka, Bangladesh
SPANKIE3's Photo SPANKIE3 Posts: 21,345
12/5/16 11:56 A

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7 + 3 +50 spark goodie points



 Pounds lost: 32.0 
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PAULIE91952 SparkPoints: (320,693)
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12/5/16 7:29 A

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3



 current weight: 20.5  over
25
12.5
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-12.5
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NASFKAB SparkPoints: (653,704)
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12/5/16 7:23 A

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Dhaka, Bangladesh
SPANKIE3's Photo SPANKIE3 Posts: 21,345
12/4/16 10:52 P

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3 + 7



 Pounds lost: 32.0 
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RYCGIRL's Photo RYCGIRL Posts: 15,273
12/4/16 8:41 A

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5

Pam
Waco, Texas


 September Minutes: 2,280
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NASFKAB SparkPoints: (653,704)
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12/4/16 4:33 A

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10

Dhaka, Bangladesh
SPANKIE3's Photo SPANKIE3 Posts: 21,345
12/3/16 10:05 P

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10 + 5



 Pounds lost: 32.0 
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NASFKAB SparkPoints: (653,704)
Fitness Minutes: (223,264)
Posts: 342,874
12/3/16 12:20 A

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7

Dhaka, Bangladesh
SPANKIE3's Photo SPANKIE3 Posts: 21,345
12/2/16 8:58 P

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10 + 5



 Pounds lost: 32.0 
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NASFKAB SparkPoints: (653,704)
Fitness Minutes: (223,264)
Posts: 342,874
12/2/16 12:44 A

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3

Dhaka, Bangladesh
SPANKIE3's Photo SPANKIE3 Posts: 21,345
12/1/16 2:47 P

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SUSANYOUNGER's Photo SUSANYOUNGER Posts: 2,890
12/1/16 8:54 A

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3



 Pounds lost: 2.0 
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38.25
51
NASFKAB SparkPoints: (653,704)
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Posts: 342,874
12/1/16 8:53 A

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2

Dhaka, Bangladesh
SPANKIE3's Photo SPANKIE3 Posts: 21,345
11/30/16 9:10 P

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3 + 25



 Pounds lost: 32.0 
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NASFKAB SparkPoints: (653,704)
Fitness Minutes: (223,264)
Posts: 342,874
11/30/16 1:38 A

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2

Dhaka, Bangladesh
SPANKIE3's Photo SPANKIE3 Posts: 21,345
11/29/16 7:44 P

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7 + 7



 Pounds lost: 32.0 
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RYCGIRL's Photo RYCGIRL Posts: 15,273
11/29/16 7:03 A

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5

Pam
Waco, Texas


 September Minutes: 2,280
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WBERRY57's Photo WBERRY57 Posts: 1,642
11/29/16 6:29 A

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3

Wendy Melbourne, Australia
BLC32 Bronze Wellness Warrior
BLC33 Bronze Wellness Warrior


 current weight: 136.0 
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134
132
130
128
NASFKAB SparkPoints: (653,704)
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11/29/16 6:05 A

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Dhaka, Bangladesh
KOALA1949's Photo KOALA1949 Posts: 7,358
11/29/16 5:03 A

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5



 current weight: 171.4 
175
168.75
162.5
156.25
150
SPANKIE3's Photo SPANKIE3 Posts: 21,345
11/28/16 4:53 P

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2 + 3



 Pounds lost: 32.0 
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100
NASFKAB SparkPoints: (653,704)
Fitness Minutes: (223,264)
Posts: 342,874
11/28/16 12:31 A

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Dhaka, Bangladesh
SPANKIE3's Photo SPANKIE3 Posts: 21,345
11/27/16 7:02 P

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5 + 20



 Pounds lost: 32.0 
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50
75
100
NASFKAB SparkPoints: (653,704)
Fitness Minutes: (223,264)
Posts: 342,874
11/27/16 6:14 A

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7

Dhaka, Bangladesh
OOKLATHEMOK's Photo OOKLATHEMOK Posts: 28,851
11/26/16 8:07 P

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3



 Pounds lost: 94.0 
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25.5
51
76.5
102
DMEYER4 SparkPoints: (882,559)
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Posts: 23,377
11/26/16 7:21 P

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5 & 3

Every step is a step closer to good health.


level 25
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