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NASFKAB SparkPoints: (677,378)
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11/27/19 8:07 P

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11/27/19 2:46 P

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 current weight: 131.9 
153
147.25
141.5
135.75
130
NASFKAB SparkPoints: (677,378)
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Posts: 353,321
11/17/19 10:45 A

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SMALLERMELORIE's Photo SMALLERMELORIE SparkPoints: (302,486)
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11/17/19 9:46 A

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Lorie (smallermelorie)

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Michigan

Sunny Gal For Life!


SWEET BUT SASSY AND IN CHARGE!



 current weight: 315.0 
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11/6/19 10:24 A

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NIKO27's Photo NIKO27 Posts: 22,594
11/6/19 10:14 A

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 current weight: 131.9 
153
147.25
141.5
135.75
130
NASFKAB SparkPoints: (677,378)
Fitness Minutes: (226,769)
Posts: 353,321
11/2/19 9:45 A

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ILOVEROSES's Photo ILOVEROSES SparkPoints: (399,008)
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11/2/19 8:58 A

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Ania from Melbourne, Australia
ETZ +14 hrs
www.sparkpeople.com/myspark/groups_individ
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"I am what I am today because of the choices I made yesterday, and because of that I choose to be something different tomorrow".
~ Kenn Kihiu



 Pounds lost: 5.0 
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5.5
11
16.5
22
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11/2/19 8:19 A

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GREEN_EYES2's Photo GREEN_EYES2 SparkPoints: (33,407)
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11/2/19 12:27 A

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 Pounds lost: 34.0 
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24.5
49
73.5
98
HOTPINKCAMARO49 Posts: 32,646
11/1/19 11:11 P

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11/1/19 10:17 P

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BADGERDANCE's Photo BADGERDANCE Posts: 575
11/1/19 9:14 P

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 current weight: 262.0 
298
273.5
249
224.5
200
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10/28/19 10:48 P

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BADGERDANCE's Photo BADGERDANCE Posts: 575
10/28/19 10:08 P

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 current weight: 262.0 
298
273.5
249
224.5
200
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10/15/19 9:04 P

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PAULA3420's Photo PAULA3420 Posts: 13,353
10/15/19 11:56 A

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Quit smoking 09/09/05
Lost 50 in 2009.
Under 300 in 2017.

Paula
Longmont, Colorado

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

2019 GOALS:
1. Do a Minimum of 10 minutes of Fitness Exercise DAILY and Check-In with 4 Peas in a Pod DAILY!!
2. Continues Healthy eating Habits, this includes eating 5 Fresh Fruits and Vegetables DAILY.
3. Drink 8 glasses of Water Daily
4. Continue Strength Training
5. Lose 31 pounds


 current weight: 222.0 
325
292.5
260
227.5
195
NIKO27's Photo NIKO27 Posts: 22,594
10/15/19 11:51 A

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 current weight: 131.9 
153
147.25
141.5
135.75
130
NASFKAB SparkPoints: (677,378)
Fitness Minutes: (226,769)
Posts: 353,321
10/4/19 2:50 A

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SUNSET09 SparkPoints: (736,101)
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10/4/19 1:35 A

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level 25
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10/4/19 1:33 A

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SMALLERMELORIE's Photo SMALLERMELORIE SparkPoints: (302,486)
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10/3/19 9:35 A

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Lorie (smallermelorie)

EST

Michigan

Sunny Gal For Life!


SWEET BUT SASSY AND IN CHARGE!



 current weight: 315.0 
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323
272
221
170
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10/1/19 1:36 A

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NIKO27's Photo NIKO27 Posts: 22,594
9/30/19 4:46 P

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 current weight: 131.9 
153
147.25
141.5
135.75
130
NASFKAB SparkPoints: (677,378)
Fitness Minutes: (226,769)
Posts: 353,321
9/26/19 9:01 P

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Dhaka, Bangladesh
NIKO27's Photo NIKO27 Posts: 22,594
9/26/19 4:29 P

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 current weight: 131.9 
153
147.25
141.5
135.75
130
NASFKAB SparkPoints: (677,378)
Fitness Minutes: (226,769)
Posts: 353,321
8/28/19 2:04 P

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Dhaka, Bangladesh
NIKO27's Photo NIKO27 Posts: 22,594
8/28/19 1:48 P

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 current weight: 131.9 
153
147.25
141.5
135.75
130
NASFKAB SparkPoints: (677,378)
Fitness Minutes: (226,769)
Posts: 353,321
8/18/19 4:09 P

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SMALLERMELORIE's Photo SMALLERMELORIE SparkPoints: (302,486)
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8/18/19 10:27 A

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Ninja TEAM MEMBER

Lorie (smallermelorie)

EST

Michigan

Sunny Gal For Life!


SWEET BUT SASSY AND IN CHARGE!



 current weight: 315.0 
374
323
272
221
170
NASFKAB SparkPoints: (677,378)
Fitness Minutes: (226,769)
Posts: 353,321
8/17/19 4:30 P

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Dhaka, Bangladesh
NIKO27's Photo NIKO27 Posts: 22,594
8/17/19 12:50 P

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 current weight: 131.9 
153
147.25
141.5
135.75
130
NASFKAB SparkPoints: (677,378)
Fitness Minutes: (226,769)
Posts: 353,321
8/12/19 5:27 P

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Dhaka, Bangladesh
SMALLERMELORIE's Photo SMALLERMELORIE SparkPoints: (302,486)
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8/12/19 3:20 P

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Ninja TEAM MEMBER

Lorie (smallermelorie)

EST

Michigan

Sunny Gal For Life!


SWEET BUT SASSY AND IN CHARGE!



 current weight: 315.0 
374
323
272
221
170
NASFKAB SparkPoints: (677,378)
Fitness Minutes: (226,769)
Posts: 353,321
7/27/19 1:06 P

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Dhaka, Bangladesh
NIKO27's Photo NIKO27 Posts: 22,594
7/27/19 12:58 P

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 current weight: 131.9 
153
147.25
141.5
135.75
130
NASFKAB SparkPoints: (677,378)
Fitness Minutes: (226,769)
Posts: 353,321
7/17/19 3:40 A

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Dhaka, Bangladesh
HOTPINKCAMARO49 Posts: 32,646
7/16/19 6:50 P

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7/16/19 6:03 P

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NIKO27's Photo NIKO27 Posts: 22,594
7/16/19 4:51 P

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 current weight: 131.9 
153
147.25
141.5
135.75
130
NASFKAB SparkPoints: (677,378)
Fitness Minutes: (226,769)
Posts: 353,321
7/5/19 4:19 P

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SUNSET09 SparkPoints: (736,101)
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7/5/19 10:33 A

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level 25
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NIKO27's Photo NIKO27 Posts: 22,594
7/5/19 10:02 A

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 current weight: 131.9 
153
147.25
141.5
135.75
130
NASFKAB SparkPoints: (677,378)
Fitness Minutes: (226,769)
Posts: 353,321
7/4/19 5:41 P

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NIKO27's Photo NIKO27 Posts: 22,594
7/3/19 9:30 A

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 current weight: 131.9 
153
147.25
141.5
135.75
130
NASFKAB SparkPoints: (677,378)
Fitness Minutes: (226,769)
Posts: 353,321
7/2/19 10:17 P

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SMALLERMELORIE's Photo SMALLERMELORIE SparkPoints: (302,486)
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7/2/19 10:07 P

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Ninja TEAM MEMBER

Lorie (smallermelorie)

EST

Michigan

Sunny Gal For Life!


SWEET BUT SASSY AND IN CHARGE!



 current weight: 315.0 
374
323
272
221
170
NASFKAB SparkPoints: (677,378)
Fitness Minutes: (226,769)
Posts: 353,321
7/2/19 8:22 P

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NIKO27's Photo NIKO27 Posts: 22,594
7/2/19 4:18 P

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 current weight: 131.9 
153
147.25
141.5
135.75
130
NASFKAB SparkPoints: (677,378)
Fitness Minutes: (226,769)
Posts: 353,321
7/1/19 1:38 P

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Dhaka, Bangladesh
NIKO27's Photo NIKO27 Posts: 22,594
7/1/19 1:11 P

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 current weight: 131.9 
153
147.25
141.5
135.75
130
NASFKAB SparkPoints: (677,378)
Fitness Minutes: (226,769)
Posts: 353,321
7/1/19 12:52 P

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Dhaka, Bangladesh
SUNSET09 SparkPoints: (736,101)
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7/1/19 12:06 A

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level 25
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IMAREADER's Photo IMAREADER Posts: 11,449
6/30/19 10:52 P

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'Life is not a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming -- WOW -- what a ride!


 Pounds lost: 7.0 
0
29.25
58.5
87.75
117
CLO333's Photo CLO333 Posts: 61,884
6/30/19 9:20 P

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6/30/19 12:12 P

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Dhaka, Bangladesh
SUNSET09 SparkPoints: (736,101)
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6/29/19 2:38 P

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level 25
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NIKO27's Photo NIKO27 Posts: 22,594
6/29/19 2:07 P

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 current weight: 131.9 
153
147.25
141.5
135.75
130
NASFKAB SparkPoints: (677,378)
Fitness Minutes: (226,769)
Posts: 353,321
6/23/19 5:54 A

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SMALLERMELORIE's Photo SMALLERMELORIE SparkPoints: (302,486)
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6/22/19 5:27 P

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Ninja TEAM MEMBER

Lorie (smallermelorie)

EST

Michigan

Sunny Gal For Life!


SWEET BUT SASSY AND IN CHARGE!



 current weight: 315.0 
374
323
272
221
170
NASFKAB SparkPoints: (677,378)
Fitness Minutes: (226,769)
Posts: 353,321
6/3/19 1:16 P

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Dhaka, Bangladesh
SMALLERMELORIE's Photo SMALLERMELORIE SparkPoints: (302,486)
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6/3/19 1:08 P

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Ninja TEAM MEMBER

Lorie (smallermelorie)

EST

Michigan

Sunny Gal For Life!


SWEET BUT SASSY AND IN CHARGE!



 current weight: 315.0 
374
323
272
221
170
NASFKAB SparkPoints: (677,378)
Fitness Minutes: (226,769)
Posts: 353,321
5/29/19 9:57 A

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SMALLERMELORIE's Photo SMALLERMELORIE SparkPoints: (302,486)
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5/29/19 8:17 A

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Ninja TEAM MEMBER

Lorie (smallermelorie)

EST

Michigan

Sunny Gal For Life!


SWEET BUT SASSY AND IN CHARGE!



 current weight: 315.0 
374
323
272
221
170
NASFKAB SparkPoints: (677,378)
Fitness Minutes: (226,769)
Posts: 353,321
5/28/19 10:27 P

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SMALLERMELORIE's Photo SMALLERMELORIE SparkPoints: (302,486)
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5/28/19 1:26 P

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Ninja TEAM MEMBER

Lorie (smallermelorie)

EST

Michigan

Sunny Gal For Life!


SWEET BUT SASSY AND IN CHARGE!



 current weight: 315.0 
374
323
272
221
170
NASFKAB SparkPoints: (677,378)
Fitness Minutes: (226,769)
Posts: 353,321
5/25/19 12:28 P

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NIKO27's Photo NIKO27 Posts: 22,594
5/25/19 11:30 A

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 current weight: 131.9 
153
147.25
141.5
135.75
130
NASFKAB SparkPoints: (677,378)
Fitness Minutes: (226,769)
Posts: 353,321
5/24/19 10:35 A

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STARMONICA's Photo STARMONICA SparkPoints: (306,286)
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5/24/19 10:11 A

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NASFKAB SparkPoints: (677,378)
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5/24/19 9:57 A

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Dhaka, Bangladesh
SMALLERMELORIE's Photo SMALLERMELORIE SparkPoints: (302,486)
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5/24/19 9:11 A

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Ninja TEAM MEMBER

Lorie (smallermelorie)

EST

Michigan

Sunny Gal For Life!


SWEET BUT SASSY AND IN CHARGE!



 current weight: 315.0 
374
323
272
221
170
NASFKAB SparkPoints: (677,378)
Fitness Minutes: (226,769)
Posts: 353,321
5/24/19 2:32 A

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Dhaka, Bangladesh
SOOZIEQUE55's Photo SOOZIEQUE55 SparkPoints: (319,436)
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5/24/19 2:10 A

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Total SparkPoints: 319,436
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
NASFKAB SparkPoints: (677,378)
Fitness Minutes: (226,769)
Posts: 353,321
5/23/19 8:14 A

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Dhaka, Bangladesh
EOWYN24241's Photo EOWYN24241 Posts: 5,216
5/23/19 6:41 A

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Used to be Eowyn2424


 current weight: 137.0 
137
129
121
113
105
BECCAISDOINGIT's Photo BECCAISDOINGIT Posts: 4,392
5/23/19 6:35 A

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Fall Seven Times, Get Up Eight.


 Pounds lost: 36.1 
0
23
46
69
92
KOALA1949's Photo KOALA1949 Posts: 7,939
5/23/19 6:08 A

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My dad always said: To Thine Own Self Be True"


 current weight: 164.0 
170
167.5
165
162.5
160
SOOZIEQUE55's Photo SOOZIEQUE55 SparkPoints: (319,436)
Fitness Minutes: (145,434)
Posts: 15,951
5/23/19 1:41 A

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Total SparkPoints: 319,436
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
NASFKAB SparkPoints: (677,378)
Fitness Minutes: (226,769)
Posts: 353,321
5/22/19 7:29 P

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Dhaka, Bangladesh
SUNSET09 SparkPoints: (736,101)
Fitness Minutes: (207,596)
Posts: 171,122
5/22/19 4:32 P

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level 25
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KEKEIKO's Photo KEKEIKO Posts: 108,531
5/22/19 3:53 P

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"What lies behind us and what lies before us are tiny matters compared to what lies within us." ~ Ralph Waldo Emerson ~

My page is dedicated to the loss of those dear to my heart. My late father 11/09/10 and my dear Spark friend Kooch4 4/22/11. Maggie Mae (Mags) 3/21/12 is waiting @ Rainbow Bridge.


 December Minutes: 600
0
875
1750
2625
3500
NASFKAB SparkPoints: (677,378)
Fitness Minutes: (226,769)
Posts: 353,321
5/22/19 9:48 A

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Dhaka, Bangladesh
KITKABOO's Photo KITKABOO Posts: 4,244
5/22/19 6:35 A

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Progress not Perfection

Life is short, make every second count



 Pounds lost: 181.0 
0
47.5
95
142.5
190
NASFKAB SparkPoints: (677,378)
Fitness Minutes: (226,769)
Posts: 353,321
5/22/19 6:29 A

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Dhaka, Bangladesh
KOALA1949's Photo KOALA1949 Posts: 7,939
5/22/19 5:48 A

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My dad always said: To Thine Own Self Be True"


 current weight: 164.0 
170
167.5
165
162.5
160
NASFKAB SparkPoints: (677,378)
Fitness Minutes: (226,769)
Posts: 353,321
5/22/19 12:33 A

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Dhaka, Bangladesh
SOOZIEQUE55's Photo SOOZIEQUE55 SparkPoints: (319,436)
Fitness Minutes: (145,434)
Posts: 15,951
5/22/19 12:15 A

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Total SparkPoints: 319,436
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
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