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CD3469304 Posts: 2,830
6/18/10 8:33 P

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unsweetened applesauce

SHUTRBUG1's Photo SHUTRBUG1 Posts: 4,837
6/18/10 8:22 P

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I dice an apple and microwave it with a little cinnamon and stir it into my oatmeal. yummmm

Things do not change; we change.

Henry David Thoreau

PUDLECRAZY's Photo PUDLECRAZY Posts: 4,475
6/18/10 8:17 P

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dried cranberries, grated apples, yogurt, walnuts - raw oatmeal



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MYTHYMENOW's Photo MYTHYMENOW Posts: 4,291
6/18/10 8:16 P

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raisins, non-fat milk, tsp of brown sugar

Pacific Standard Time

You have to speak your dream out loud.

Kelly Corrigan

Solvitur Ambulando:

It is solved by walking...

"The Road goes ever on and on
Down from the door where it began.
Now far ahead the Road has gone,
And I must follow, if I can,
Pursuing it with eager feet,
Until it joins some larger way
Where many paths and errands meet.
And whither then? I cannot say."
- Bilbo Baggins, as he leaves the Shire, The Fe


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NUSMACY's Photo NUSMACY SparkPoints: (0)
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6/18/10 8:03 P

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dried cranberries or cranraisins

And let us not grow weary while doing good, for in due season we shall reap if we do not lose heart.
Gal 6:9


Sue


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BEADDREAMER's Photo BEADDREAMER Posts: 467
6/18/10 8:02 P

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Brown sugar and butter! Or brown sugar and milk...



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M4444W's Photo M4444W Posts: 5,861
6/18/10 7:32 P

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cinnamon and a little honey

GAYLE-G-63's Photo GAYLE-G-63 Posts: 81,759
6/18/10 7:31 P

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Milk, cinnamon, and raisins

"No day but today."
~Jonathan Larson~ *Rent*



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SUZANDALE's Photo SUZANDALE Posts: 577
6/18/10 4:20 P

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artificial sweetener, cinnamon, and a little bit of milk



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ZOOLOVER Posts: 6,649
6/18/10 3:58 P

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apples & cinnamon

I didn't put weight on overnight and it won't come off overnight either.


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SAMMY0328's Photo SAMMY0328 Posts: 7,841
6/18/10 3:24 P

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Chocolate PB2 (powdered peanut butter)

"Everyone wants to change, but change demands desire and discipline before it becomes delightful. There is always the agony of choice before the promise of change."

"You can either make excuses or get results but you can't do both." - Tom Venuto

tinyurl.com/SammysTips2012


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DAMIXMINDS's Photo DAMIXMINDS Posts: 3,742
2/28/10 4:14 P

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splenda and milk



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SCORPION1352's Photo SCORPION1352 Posts: 4,010
2/28/10 4:07 P

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Raisins

I Take this Moment to Thank God for giving Me the Courage to Make the Choice to Change My Life.
DUTCHONEY SparkPoints: (0)
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2/28/10 4:06 P

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Brown sugar

DRCAT1's Photo DRCAT1 Posts: 9,070
2/28/10 3:58 P

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cinnamon and raisin

SWOMIC's Photo SWOMIC SparkPoints: (0)
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2/28/10 3:51 P

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cinnamin and raisons



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PAMNANGEL's Photo PAMNANGEL SparkPoints: (0)
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2/28/10 3:49 P

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Cinnamon with a little nutmeg and cloves. Blueberries too!

Edited by: PAMNANGEL at: 4/17/2013 (21:10)

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MDESAU1701's Photo MDESAU1701 Posts: 6,705
2/28/10 8:06 A

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brown sugar and just a little milk

GBWY This is my variation opf the original Good Bye which was Originally God Be With Ye

Made initial goal 7/15/07!!
Began 9/06 at 280. Lost 65 pounds. Praise the Lord! Now that I have stabilized, decided to gradually get down to around 185. Been about 30 years since I was under 200 lbs.
ALEXTHEHUNN's Photo ALEXTHEHUNN Posts: 2,535
2/28/10 8:01 A

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Pepper

Once one dismisses the rest of all possible worlds,

One finds that this is the best of all possible worlds.


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ALEXTHEHUNN's Photo ALEXTHEHUNN Posts: 2,535
2/28/10 8:01 A

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Honey

Once one dismisses the rest of all possible worlds,

One finds that this is the best of all possible worlds.


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ALEXTHEHUNN's Photo ALEXTHEHUNN Posts: 2,535
2/28/10 8:00 A

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Raisins

Once one dismisses the rest of all possible worlds,

One finds that this is the best of all possible worlds.


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NIBLITZ Posts: 239
2/28/10 7:34 A

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fruit!
sugarfree maple syrup is really good.
cinnamon, too.

BETSYBEACH's Photo BETSYBEACH Posts: 2,864
2/28/10 7:32 A

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skim milk and raisins



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AEOLIUS's Photo AEOLIUS Posts: 2,537
2/28/10 7:28 A

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granola



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AEOLIUS's Photo AEOLIUS Posts: 2,537
2/28/10 7:27 A

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raisins



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AEOLIUS's Photo AEOLIUS Posts: 2,537
2/28/10 7:27 A

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cinnamon



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AEOLIUS's Photo AEOLIUS Posts: 2,537
2/28/10 7:21 A

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blueberries



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CD5940567 Posts: 3,213
2/28/10 6:52 A

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CINNAMON AND PUMPKIN

DEBMORSE1's Photo DEBMORSE1 Posts: 3,700
2/28/10 3:10 A

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1/4 cup Fat-Free Half and Half

Those who don't read are no better off than those who can't read. Mark Twain


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RD03875's Photo RD03875 Posts: 38,714
2/28/10 3:05 A

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Apples
bananas
peaches
strawberries
pumpkin
dried cranberries
blueberries
peanut butter
almonds
walnuts
cinnamon
apple pie spice
pumpkin pie spice
flax seeds

Robin from New Hampshire

Co-Leader NY Yankees Fans: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1023


JUST_TRI_IT's Photo JUST_TRI_IT SparkPoints: (0)
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2/28/10 2:35 A

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brown sugar, milk, almonds, cranberries



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MALALA76 Posts: 87
2/28/10 2:00 A

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Cinnamon and raisins

TIBURONA's Photo TIBURONA SparkPoints: (145,690)
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2/28/10 1:56 A

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My dad always made it for me with dates and no sugar. Love you, Dad!

From the depth of need and despair, people can work together, can organize themselves to solve their own problems and fill their own needs with dignity and strength.

-César Chávez



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MINDYJ1's Photo MINDYJ1 SparkPoints: (346,480)
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9/22/09 12:38 P

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apples and cinnamon

Trust in the Lord with all your heart!


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MUGSYMOM's Photo MUGSYMOM SparkPoints: (0)
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9/22/09 10:58 A

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cinnamon, flaxseed, walnuts and raisins

Nothing tastes as good as thin feels!
------------------------
Think positive:
www.youtube.com/watch?v=Cbk980jV7Ao


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FRANTIC328's Photo FRANTIC328 Posts: 587
9/22/09 10:56 A

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Cinnamon



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SPCRAIG SparkPoints: (0)
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9/22/09 10:55 A

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YUM!emoticon



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JENNI92871's Photo JENNI92871 SparkPoints: (67)
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9/22/09 10:54 A

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cinnamon & raisins

There will be 2 dates on your tombstone & all your friends will read them but all that's gonna matter is the little dash between them ~ Kevin Welch


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FREESAND Posts: 180
9/22/09 10:43 A

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anything but oatmeal. emoticon



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FIREPHOENIX's Photo FIREPHOENIX Posts: 1,944
9/21/09 1:31 P

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Either low-fat margarine, salt, walnuts & milk or sucralose & pumpkin pie spice & milk.




DASUIAJA's Photo DASUIAJA SparkPoints: (0)
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9/21/09 1:17 P

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Agave Nectar and milk



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DONNASUEE Posts: 1,337
9/21/09 12:42 P

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Cinnamon, flax seeds and milk

BLUEROSE's Photo BLUEROSE Posts: 2,863
9/21/09 12:30 P

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raisins

A mind is a terrible thing to waste or try to control...

I walked my 2nd 5k in 78 minutes!!!!!!

If you have no sense of humor, you will never laugh!

BlueRose


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SPBECKIE2024 Posts: 549
9/21/09 12:17 P

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splenda

10-4


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GINAKAY11's Photo GINAKAY11 Posts: 1,602
9/21/09 9:46 A

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splenda and pumpkin spice



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JAMALYNDIANNE's Photo JAMALYNDIANNE Posts: 232
9/21/09 9:46 A

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apples and cinnamon

"Always bear in mind that your own resolution to succeed is more important than any other." ~Abraham Lincoln

"Accomplishing the impossible means only that the boss will add it to your regular duties. " ~ Doug Larson


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HTHINER's Photo HTHINER SparkPoints: (0)
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9/21/09 9:45 A

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a little fat free milk and
real maple syprup
or
brown sugar

somtimes: apples, walnuts and cinnamon cooked with
or
cranberries and walnuts

SLIM153's Photo SLIM153 Posts: 790
9/21/09 8:57 A

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fruit preserves


Love Hugs and Prayers Sandra


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BRENDA310's Photo BRENDA310 Posts: 11,159
9/21/09 8:52 A

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peanut butter and banana



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CAT1964's Photo CAT1964 Posts: 567
9/21/09 8:42 A

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Banana and walnutsemoticon



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