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HEALTHY14REAL's Photo HEALTHY14REAL Posts: 2,549
1/16/12 6:30 P

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Lynda
10 pounds at a time


 current weight: 251.0 
252
248.75
245.5
242.25
239
ANNESYLVIA's Photo ANNESYLVIA SparkPoints: (220,137)
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1/16/12 6:29 P

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Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


Total SparkPoints: 220,137
200,000
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237,499
249,999
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SHAPEUPNOW1's Photo SHAPEUPNOW1 SparkPoints: (0)
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1/16/12 6:26 P

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SHAPEUPNOW1's Photo SHAPEUPNOW1 SparkPoints: (0)
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1/16/12 6:25 P

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ANNAGERTRUDE's Photo ANNAGERTRUDE SparkPoints: (0)
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1/16/12 6:24 P

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If you don't feed the teachers, the students will get eaten.


 Pounds lost: 18.4 
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13
26
39
52
TINYC887's Photo TINYC887 SparkPoints: (0)
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1/16/12 6:18 P

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 Pounds lost: 2.0 
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16.25
32.5
48.75
65
SHAPEUPNOW1's Photo SHAPEUPNOW1 SparkPoints: (0)
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1/16/12 6:17 P

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CGARR442's Photo CGARR442 Posts: 28,393
1/16/12 5:50 P

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1/16/12 5:33 P

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 current weight: 122.0 
125
124
123
122
121
FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
1/16/12 5:19 P

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Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


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LINOVER's Photo LINOVER Posts: 566,096
1/16/12 4:49 P

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LINOVER's Photo LINOVER Posts: 566,096
1/16/12 4:48 P

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LINOVER's Photo LINOVER Posts: 566,096
1/16/12 4:47 P

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LINOVER's Photo LINOVER Posts: 566,096
1/16/12 4:47 P

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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
1/16/12 3:54 P

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Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


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JODIWHITE19's Photo JODIWHITE19 Posts: 881
1/16/12 3:45 P

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 current weight: 149.0 
188
172.25
156.5
140.75
125
RUTGERSM0M's Photo RUTGERSM0M SparkPoints: (0)
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1/16/12 3:32 P

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"We can not become what we need by remaining what we are."
John C. Maxwell


 current weight: 189.6 
194.6
190.95
187.3
183.65
180
HALLS916 SparkPoints: (0)
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1/16/12 3:20 P

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SCRIPTEDFLIGHT's Photo SCRIPTEDFLIGHT Posts: 2,061
1/16/12 2:52 P

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~MJ~

UTC-06:00 (MDT)
Alberta, Canada


 Pounds lost: 0.0 
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DERIDER63's Photo DERIDER63 Posts: 8,086
1/16/12 1:32 P

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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
1/16/12 1:15 P

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Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


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49
74
99
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WILSHAR7's Photo WILSHAR7 SparkPoints: (0)
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1/16/12 12:45 P

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emoticon hot tea

Sunny days coming. I love to be outside!


 current weight: 188.5 
194
189.25
184.5
179.75
175
CALLIKITTY's Photo CALLIKITTY SparkPoints: (0)
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1/16/12 11:55 A

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 current weight: 188.2 
190
177.5
165
152.5
140
PRINCESSMANDIE's Photo PRINCESSMANDIE Posts: 4,821
1/16/12 11:40 A

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Jan: 145 lbs
Feb 1: 140 lbs
March 1: 135 lbs

"Go placidly amid the noise and the haste, and remember what peace there may be in silence...
You are a child of the universe, no less than the trees and stars...In the noisy confusion of life, keep peace in your soul" ~ Desiderata


FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
1/16/12 11:32 A

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Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


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CHUM48's Photo CHUM48 SparkPoints: (0)
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1/16/12 11:22 A

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I chose to do what's best for me!


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JUTAN-SAN's Photo JUTAN-SAN SparkPoints: (428,427)
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1/16/12 11:21 A

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I am addicted to diet soda. I know my bones will dissolve; that's why god gave me big ones.



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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
1/15/12 10:14 P

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Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


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74
99
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WALKFIT's Photo WALKFIT Posts: 2,119
1/15/12 10:14 P

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Full-time homeschooling mom of 4 curious kids (ages 19, 16, 13, 8), 2 guinea pigs, 2 bearded dragons, and a spazzy dog!



 current weight: 130.0 
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132.5
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127.5
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BCARSON11's Photo BCARSON11 Posts: 16,588
1/15/12 10:11 P

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Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: �What! You, too? Thought I was the only one.�� (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
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157.25
139.5
121.75
104
LINOVER's Photo LINOVER Posts: 566,096
1/15/12 9:13 P

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LINOVER's Photo LINOVER Posts: 566,096
1/15/12 9:13 P

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LINOVER's Photo LINOVER Posts: 566,096
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GUMDROP123's Photo GUMDROP123 Posts: 3,154
1/15/12 9:05 P

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~~Jenn~~


 Pounds lost: 3.0 
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13.75
27.5
41.25
55
FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
1/15/12 8:54 P

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Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


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49
74
99
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CAVEPRINCESS65's Photo CAVEPRINCESS65 SparkPoints: (0)
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1/15/12 12:33 P

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PANAC3A's Photo PANAC3A Posts: 656
1/15/12 11:57 A

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~"The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively." - Bob Marley

(¯`v´¯)
*`·.¸.·´*
*¸¸* Ramy
*¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`


 Pounds lost: 20.0 
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JUTAN-SAN's Photo JUTAN-SAN SparkPoints: (428,427)
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1/15/12 11:53 A

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I am addicted to diet soda. I know my bones will dissolve; that's why god gave me big ones.



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MARSHA-LYNN's Photo MARSHA-LYNN Posts: 892
1/15/12 11:37 A

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To accomplish great things, we must not only act, but also dream; not only plan, but also believe.
~ Anatole France

Motivation is what gets you started. Habit is what keeps you going.
~ Jim Rohn

You will never win if you never begin.
~ Helen Rowland

There are no secrets to success. It is the result of preparation, hard work, and learning from failure.
~Colin Powell



 Pounds lost: 0.0 
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PIXIESTIX6669's Photo PIXIESTIX6669 SparkPoints: (0)
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1/15/12 11:27 A

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Don't ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.
- Howard Thurman

The Cougar Den:
http://pixiestix6669.tumblr.com/

Deep Nutrition
Food Rules
- by Catherine Shanahan, MD

Cougars+Cubs Team:
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51829

It's impossible to get the power of the sun from processed foods!
-Me


 Pounds lost: 58.0 
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LIVINGFREE19's Photo LIVINGFREE19 Posts: 37,039
1/15/12 11:08 A

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Denise

If you think you can, or if you think you can't, either way you are right!
FRAUSKO's Photo FRAUSKO SparkPoints: (0)
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1/15/12 9:37 A

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 Pounds lost: 3.2 
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25
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CHARLENE1956's Photo CHARLENE1956 Posts: 380
1/15/12 9:35 A

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 current weight: 193.0 
200
191.25
182.5
173.75
165
LIBRATAH's Photo LIBRATAH Posts: 13,220
1/15/12 9:34 A

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DERIDER63's Photo DERIDER63 Posts: 8,086
1/15/12 9:32 A

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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
1/15/12 9:17 A

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Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


Total SparkPoints: 0
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49
74
99
SparkPoints Level 1
DREMARGRL's Photo DREMARGRL Posts: 11,552
1/15/12 6:52 A

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GABSTER26's Photo GABSTER26 Posts: 22,561
1/15/12 6:48 A

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"Any fact facing us is not as important as our attitude toward it, for that determines our success or failure."




Norman Vincent Peale
~~~~~~~~~~~~~~~~~~~~~

Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.

- Norman Vincent Peale


"worry is the darkroom in which negatives are developed'

Church Billboard in Colora


 Pounds lost: 14.0 
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DUSTYGIRL25's Photo DUSTYGIRL25 SparkPoints: (391,352)
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1/15/12 5:51 A

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"I am what I am today because of the choices I made yesterday"
— Eleanor Roosevelt




DANNIEJ's Photo DANNIEJ Posts: 221
1/15/12 3:35 A

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 current weight: 161.5 
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175.25
163.5
151.75
140

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