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SUZ149's Photo SUZ149 Posts: 1,455
7/28/10 2:47 P

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You are successful the moment you start moving toward a worthwhile goal
-Charles Carlson
~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~
A good exercise for the heart is to bend down and help another up.


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KELLYFISH4's Photo KELLYFISH4 Posts: 517
7/28/10 2:36 P

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KELLYFISH4's Photo KELLYFISH4 Posts: 517
7/28/10 2:36 P

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KELLYFISH4's Photo KELLYFISH4 Posts: 517
7/28/10 2:35 P

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KELLYFISH4's Photo KELLYFISH4 Posts: 517
7/28/10 2:35 P

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KELLYFISH4's Photo KELLYFISH4 Posts: 517
7/28/10 2:35 P

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L*I*T*A*'s Photo L*I*T*A* Posts: 233,732
7/28/10 2:31 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


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NANHBH's Photo NANHBH Posts: 25,567
7/28/10 1:39 P

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Nancy

"Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable - if anything is excellent or praiseworthy - think about such things." ~ Philippians 4:8


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L*I*T*A*'s Photo L*I*T*A* Posts: 233,732
7/28/10 10:30 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 March Minutes: 3,360
0
943.75
1887.5
2831.25
3775
BOOKWORMBABE888's Photo BOOKWORMBABE888 Posts: 6,130
7/28/10 9:58 A

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LOSINGITALL4ME's Photo LOSINGITALL4ME Posts: 4,687
7/28/10 9:33 A

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MUSIKGIRL Posts: 785
7/28/10 9:31 A

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LBOBO1's Photo LBOBO1 Posts: 119
7/28/10 8:28 A

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Lacey, 5'4", 157lbs


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BARBBF's Photo BARBBF Posts: 5,066
7/28/10 8:26 A

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TERRI289's Photo TERRI289 Posts: 24,951
7/28/10 8:20 A

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Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 21.1 
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KMBRADY's Photo KMBRADY Posts: 1,851
7/28/10 7:56 A

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Kris

Proud mom of a
US National Guard Army Soldier
1st deployment 2/2009 - 2/2010 Operation Iraqi Freedom Basrah Iraq
and 1/2012 - 12/2012 Kuwait


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KOREENREGIS SparkPoints: (0)
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7/28/10 7:44 A

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STACENATOR Posts: 1,223
7/28/10 7:40 A

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PK1947's Photo PK1947 SparkPoints: (34,810)
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7/28/10 7:35 A

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sw 170

cw 165

gw 120


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DESERT_DARCY's Photo DESERT_DARCY SparkPoints: (0)
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7/28/10 7:22 A

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ALCMELOOSE's Photo ALCMELOOSE Posts: 667
7/28/10 7:21 A

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ELLAPOR Posts: 922
7/28/10 1:57 A

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7/28/10 1:56 A

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CD5052591 Posts: 350
7/28/10 1:40 A

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CRISPYTINA1's Photo CRISPYTINA1 SparkPoints: (0)
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7/28/10 1:32 A

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L*I*T*A*'s Photo L*I*T*A* Posts: 233,732
7/27/10 11:54 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 March Minutes: 3,360
0
943.75
1887.5
2831.25
3775
HEALTHYLASS's Photo HEALTHYLASS SparkPoints: (0)
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7/27/10 11:48 P

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Go confidently in the direction of your dreams! Live the life you've imagined.
(Thoreau)


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MD300BOWLER's Photo MD300BOWLER Posts: 365
7/27/10 11:39 P

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L*I*T*A*'s Photo L*I*T*A* Posts: 233,732
7/27/10 11:35 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 March Minutes: 3,360
0
943.75
1887.5
2831.25
3775
PK1947's Photo PK1947 SparkPoints: (34,810)
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7/27/10 11:19 P

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sw 170

cw 165

gw 120


 current weight: 145.6 
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120
NOTHAVINIT Posts: 147
7/27/10 11:02 P

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CHRISTINEIH's Photo CHRISTINEIH Posts: 7,330
7/27/10 10:58 P

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TERRI289's Photo TERRI289 Posts: 24,951
7/27/10 10:57 P

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Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 21.1 
0
14.5
29
43.5
58
L*I*T*A*'s Photo L*I*T*A* Posts: 233,732
7/27/10 10:31 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 March Minutes: 3,360
0
943.75
1887.5
2831.25
3775
CAMROLA's Photo CAMROLA Posts: 12,657
7/27/10 10:27 P

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~ Christine

"It takes a deep commitment to change and an even deeper commitment to grow."
Ralph Ellison


 current weight: 183.0 
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L*I*T*A*'s Photo L*I*T*A* Posts: 233,732
7/27/10 10:23 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 March Minutes: 3,360
0
943.75
1887.5
2831.25
3775
DARKANGEL062's Photo DARKANGEL062 Posts: 2,008
7/27/10 10:22 P

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VINRUNNER's Photo VINRUNNER Posts: 259
7/27/10 10:10 P

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L*I*T*A*'s Photo L*I*T*A* Posts: 233,732
7/27/10 10:08 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 March Minutes: 3,360
0
943.75
1887.5
2831.25
3775
QUICKLYNOW's Photo QUICKLYNOW SparkPoints: (0)
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7/27/10 10:02 P

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JUST ONE?

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Rose Marie

Rose Marie/Western New York


 current weight: 168.0 
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2MCHCHKLIT's Photo 2MCHCHKLIT Posts: 4,011
7/27/10 10:02 P

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After all that, she was surprised to find that she still knew the words to the song in her heart...and she began to sing along.


 Pounds lost: 10.0 
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L*I*T*A*'s Photo L*I*T*A* Posts: 233,732
7/27/10 10:00 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 March Minutes: 3,360
0
943.75
1887.5
2831.25
3775
CORTEGA1's Photo CORTEGA1 Posts: 444
7/27/10 9:55 P

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LINOVER's Photo LINOVER Posts: 603,124
7/27/10 9:36 P

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L*I*T*A*'s Photo L*I*T*A* Posts: 233,732
7/27/10 2:09 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 March Minutes: 3,360
0
943.75
1887.5
2831.25
3775
BTLFAN70's Photo BTLFAN70 Posts: 13,334
7/27/10 10:58 A

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JAYEACTS Posts: 923
7/27/10 10:50 A

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LINDA-'s Photo LINDA- Posts: 2,570
7/27/10 10:46 A

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L*I*T*A*'s Photo L*I*T*A* Posts: 233,732
7/27/10 10:37 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 March Minutes: 3,360
0
943.75
1887.5
2831.25
3775
JUNETTA2002's Photo JUNETTA2002 SparkPoints: (486,821)
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7/27/10 10:35 A

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