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BUTEAFULL's Photo BUTEAFULL Posts: 180,888
1/12/12 11:33 P

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cabbage



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KARENA228's Photo KARENA228 Posts: 1,833
1/12/12 8:52 P

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spinach



 current weight: 235.0 
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EMMAFLY's Photo EMMAFLY SparkPoints: (1,653)
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1/12/12 8:50 P

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pepper



 current weight: 132.9 
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BRYAN82195's Photo BRYAN82195 Posts: 345
1/12/12 8:36 P

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Carrots



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SPARKLED146's Photo SPARKLED146 Posts: 11,985
1/12/12 8:26 P

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fresh spinach

Kristi

5% Challenge- Central Time Zone
UPSWIFE's Photo UPSWIFE Posts: 7,324
1/12/12 8:17 P

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sun-dried tomatoes and bell peppers

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results." - Kenneth Blanchard


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HANOVERLADY's Photo HANOVERLADY SparkPoints: (135,877)
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1/12/12 2:30 P

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emoticon

PAMNANGEL's Photo PAMNANGEL SparkPoints: (0)
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1/12/12 12:40 P

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Potatoes and carrots



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EXENEC's Photo EXENEC Posts: 5,624
1/12/12 11:52 A

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spinach & watercress



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LORETTA24's Photo LORETTA24 Posts: 10,198
1/12/12 11:38 A

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carrots & broccoli



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DEELIN5's Photo DEELIN5 Posts: 740
1/12/12 12:35 A

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Green Beans

The journey of a thousand miles begins with a single step.
Lao Tzu



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BOO-SHAY's Photo BOO-SHAY SparkPoints: (0)
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1/12/12 12:31 A

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carrots



 current weight: 258.9 
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REDPEPPERS's Photo REDPEPPERS Posts: 19,013
1/12/12 12:08 A

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chard

UPSWIFE's Photo UPSWIFE Posts: 7,324
1/11/12 11:58 P

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baby spring mix salad

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results." - Kenneth Blanchard


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JLALADY's Photo JLALADY Posts: 211
1/11/12 10:53 P

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carrots

I'm no angel, but please don't think that I won't try
Dido


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LISA_FRAME SparkPoints: (0)
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1/11/12 10:39 P

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peas



 current weight: 215.2 
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TINYC887's Photo TINYC887 SparkPoints: (0)
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1/11/12 10:35 P

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green beans



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LADYGSC's Photo LADYGSC Posts: 10,564
1/11/12 10:13 P

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corn on cob

What you put in your mouth in private shows in public!!

It doesn't matter how slowly you go, as long as you do not stop. Don't quit!!

Weight gain doesn't happen overnight - Neither does weight loss!

"I can do all things through Christ who strengthens me."


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BUTEAFULL's Photo BUTEAFULL Posts: 180,888
1/11/12 9:56 P

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mixed veggies



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CGARR442's Photo CGARR442 Posts: 29,352
1/11/12 7:25 P

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romaine lettuce



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SUNSET09 SparkPoints: (733,225)
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1/11/12 5:55 P

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spinach!



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SOONTOBETHIN88's Photo SOONTOBETHIN88 SparkPoints: (0)
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1/11/12 5:49 P

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spinnach :)



 current weight: 524.0 
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KELLILVN's Photo KELLILVN SparkPoints: (491)
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1/11/12 5:47 P

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broccoli

If you gotta start somewhere why not here
If you gotta start sometime why not now
If we gotta start somewhere I say here
If we gotta start sometime I say now

-Tobymac, City on Our Knees


 current weight: 270.0 
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UPSWIFE's Photo UPSWIFE Posts: 7,324
1/11/12 5:46 P

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sweet potato

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results." - Kenneth Blanchard


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SUNSETSEEKER SparkPoints: (0)
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1/10/12 6:19 A

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peas and carrots

BUTEAFULL's Photo BUTEAFULL Posts: 180,888
1/10/12 6:14 A

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salad



 current weight: 195.0 
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POLLYWANNA1's Photo POLLYWANNA1 Posts: 2,969
1/10/12 12:42 A

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onion



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REDPEPPERS's Photo REDPEPPERS Posts: 19,013
1/10/12 12:36 A

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broccoli

CTUPTON's Photo CTUPTON SparkPoints: (198,514)
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1/9/12 11:20 A

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beans

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


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_JODI404's Photo _JODI404 Posts: 6,273
1/8/12 7:50 P

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potato



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NIKO27's Photo NIKO27 Posts: 22,507
1/8/12 7:49 P

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beans



 current weight: 131.9 
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JOYLINNKNITS's Photo JOYLINNKNITS SparkPoints: (22,722)
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1/8/12 7:24 P

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broccoli


A Joyful Heart is Good Medicine!
SE Michigan (ET zone)


 current weight: 306.0 
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NANCYLORINDA's Photo NANCYLORINDA SparkPoints: (0)
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1/8/12 6:46 P

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corn

Go confidently in the direction of your dreams. Live the life you have imagined.

Henry David Thoreau


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MWLPETRA's Photo MWLPETRA Posts: 1,199
1/8/12 6:19 P

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broccoli

Trusting God brings life. Believing brings rest. So stop trying to figure everything out, and let God be God in your life.


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7WORSHIPS Posts: 3,262
1/8/12 6:13 P

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lettuce, spinach, banana peppers, green peppers, onions and olives on a sandwich



 current weight: 176.0 
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MAYGIRL14's Photo MAYGIRL14 SparkPoints: (0)
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1/8/12 6:11 P

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celery

Love isn't love until you give it away.


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UPSWIFE's Photo UPSWIFE Posts: 7,324
1/8/12 2:53 P

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corn

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results." - Kenneth Blanchard


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BUTEAFULL's Photo BUTEAFULL Posts: 180,888
1/7/12 11:18 P

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onion



 current weight: 195.0 
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7WORSHIPS Posts: 3,262
1/7/12 8:24 P

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a red bell pepperemoticon



 current weight: 176.0 
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MZKYND's Photo MZKYND SparkPoints: (0)
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1/7/12 8:24 P

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green beans

here ought, I thought, to be a ritual for being born twice - patched, retreaded and approved for the road. ~Sylvia Plath, The Bell Jar, Chapter 20

Leader at It's A Pugs Life, come Join Us!!!!


 current weight: 197.6 
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DLGILBERT's Photo DLGILBERT Posts: 1,800
1/7/12 8:23 P

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Potato

REDPEPPERS's Photo REDPEPPERS Posts: 19,013
1/7/12 8:17 P

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carrots

CALECTRA3's Photo CALECTRA3 SparkPoints: (0)
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1/7/12 10:01 A

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carrots



 Pounds lost: 7.0 
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UPSWIFE's Photo UPSWIFE Posts: 7,324
1/7/12 9:48 A

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baby spring mix salad

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results." - Kenneth Blanchard


534 Maintenance Weeks
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135
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NIKO27's Photo NIKO27 Posts: 22,507
1/7/12 7:42 A

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peppers



 current weight: 131.9 
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147.25
141.5
135.75
130
CHIEFRYAN Posts: 49
1/7/12 6:23 A

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Carrots

GABSTER26's Photo GABSTER26 Posts: 22,561
1/7/12 5:44 A

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large tossed salad with lettuce and shredded cabbage, carrots and peppers

"Any fact facing us is not as important as our attitude toward it, for that determines our success or failure."




Norman Vincent Peale
~~~~~~~~~~~~~~~~~~~~~

Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.

- Norman Vincent Peale


"worry is the darkroom in which negatives are developed'

Church Billboard in Colora


 Pounds lost: 14.0 
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MOBYCARP's Photo MOBYCARP SparkPoints: (324,169)
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1/7/12 5:43 A

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salad at dinner


- Kevin

"Discipline is remembering what you want. " - David Campbell

Max Lifetime Weight, 221
SP Start Weight, 196.6
Initial SP Goal, 175
Current Goal on Ticker, 163


 current weight: 0.2  over
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EXENEC's Photo EXENEC Posts: 5,624
1/7/12 5:32 A

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string beans



 Pounds lost: 64.6 
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JBINAUSTIN's Photo JBINAUSTIN SparkPoints: (0)
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1/7/12 3:18 A

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raw spinach



 Pounds lost: 8.6 
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8.75
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35

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