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DEBTOLOSE's Photo DEBTOLOSE Posts: 3,897
10/22/10 10:23 P

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One Step At A Time
Deb


 current weight: 210.0 
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205.25
198.5
191.75
185
GEOFROG's Photo GEOFROG SparkPoints: (0)
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10/22/10 10:20 P

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 current weight: 145.0 
160
153.75
147.5
141.25
135
SOPKAMANJU's Photo SOPKAMANJU SparkPoints: (0)
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10/22/10 10:09 P

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True enlightenment is nothing but the nature of one's own self being fully realised

Dalai Lama


 Pounds lost: 64.0 
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18.75
37.5
56.25
75
LALMEIDA Posts: 303,518
10/22/10 10:04 P

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 current weight: 134.5 
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143.25
135.5
127.75
120
CAMEOSUN's Photo CAMEOSUN SparkPoints: (0)
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10/22/10 1:07 P

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~ Do what good you can, and go in peace ~



 current weight: 150.0 
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145
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130
MIECHI7's Photo MIECHI7 Posts: 1,060
10/22/10 1:01 P

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What doesn't kill you makes you stronger!

Tracy~Indiana
Rounds 18, 19& 20
"Golden Phoenix"

FOCUS GOALS-
1) calories 1400-1500
2) Fitness 30-45 min per day


 Pounds lost: 7.0 
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25
37.5
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MIMOTOGO's Photo MIMOTOGO Posts: 2,605
10/22/10 12:56 P

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~*~Kim~*~

Find your happy spot in every day!



 Pounds lost: 16.8 
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13.25
26.5
39.75
53
LALMEIDA Posts: 303,518
10/21/10 1:46 P

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 current weight: 134.5 
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143.25
135.5
127.75
120
TIJ-RAH's Photo TIJ-RAH Posts: 885
10/21/10 12:24 A

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LALMEIDA Posts: 303,518
10/20/10 10:57 P

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 current weight: 134.5 
151
143.25
135.5
127.75
120
THIN-AGAIN-2 SparkPoints: (0)
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10/20/10 7:42 P

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 Pounds lost: 0.0 
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6.5
13
19.5
26
BRN2SNG's Photo BRN2SNG Posts: 729
10/20/10 7:40 P

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 current weight: 198.0 
215
196.25
177.5
158.75
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LYNDALOVES2HIKE's Photo LYNDALOVES2HIKE Posts: 38,258
10/20/10 7:38 P

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Lynda in Orange County, So Calif

***********************

God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."
LALMEIDA Posts: 303,518
10/20/10 7:19 P

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 current weight: 134.5 
151
143.25
135.5
127.75
120
LILYCARE's Photo LILYCARE Posts: 1,010
10/20/10 5:56 P

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"The good Lord gave you a body that can stand most anything. It's your mind you have to convince." Vince Lombardi

Change your Thinking, Change your Choices, Change your Life!


 Pounds lost: 66.0 
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MIMOTOGO's Photo MIMOTOGO Posts: 2,605
10/20/10 5:31 P

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~*~Kim~*~

Find your happy spot in every day!



 Pounds lost: 16.8 
0
13.25
26.5
39.75
53
LALMEIDA Posts: 303,518
10/17/10 6:02 P

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 current weight: 134.5 
151
143.25
135.5
127.75
120
SHE-RATHEGREAT's Photo SHE-RATHEGREAT Posts: 568
10/16/10 6:56 P

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 Pounds lost: 10.0 
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12.5
25
37.5
50
GRAMLORI's Photo GRAMLORI Posts: 2,483
10/16/10 6:45 P

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♥♥♥♥*♪♫** ♪♫♥*♪♫*♥♥♥♥★★ ★★
Life isn't a dress rehearsal, and I'm not getting any younger.
*♪♫**♪♫♥*♪♫* *♪♫**♪♫♥*♪♫*
It's never too late to start over!


 current weight: 278.0 
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LALMEIDA Posts: 303,518
10/16/10 6:42 P

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 current weight: 134.5 
151
143.25
135.5
127.75
120
LISAWILLBEFIT's Photo LISAWILLBEFIT Posts: 16,950
10/16/10 6:22 P

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Lisa (Ontario,Canada)


 current weight: 308.0 
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312.5
265
217.5
170
LALMEIDA Posts: 303,518
10/16/10 6:17 P

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 current weight: 134.5 
151
143.25
135.5
127.75
120
DAGSMAMA's Photo DAGSMAMA Posts: 1,900
10/16/10 1:55 A

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 current weight: 199.0 
209
204.25
199.5
194.75
190
PINKHOPE's Photo PINKHOPE Posts: 25,770
10/15/10 11:44 P

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Suzanne


 Pounds lost: 33.2 
0
14
28
42
56
LALMEIDA Posts: 303,518
10/15/10 11:37 P

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 current weight: 134.5 
151
143.25
135.5
127.75
120
CLARISSA1980's Photo CLARISSA1980 Posts: 1,503
10/15/10 11:05 P

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JBARBOUR1's Photo JBARBOUR1 SparkPoints: (0)
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10/15/10 10:56 P

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http://www.sparkpeople.com/resource/fitnes
s_maps_home.asp

http://jackienewsviews.blogspot.com/


 Pounds lost: 4.0 
0
10.75
21.5
32.25
43
LALMEIDA Posts: 303,518
10/15/10 10:53 P

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 current weight: 134.5 
151
143.25
135.5
127.75
120
VEHAMILTON1's Photo VEHAMILTON1 Posts: 2,465
10/15/10 10:33 P

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 current weight: 232.0 
240
215
190
165
140
SUNNYDAZE9's Photo SUNNYDAZE9 Posts: 13,606
10/15/10 10:31 P

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GENIEJENN's Photo GENIEJENN SparkPoints: (0)
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10/15/10 10:13 P

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 Pounds lost: 0.0 
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15
30
45
60
SUNNYDAZE9's Photo SUNNYDAZE9 Posts: 13,606
10/15/10 10:04 P

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LALMEIDA Posts: 303,518
10/15/10 10:03 P

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 current weight: 134.5 
151
143.25
135.5
127.75
120
A-NEW-PAULA's Photo A-NEW-PAULA Posts: 1,889
10/14/10 8:58 P

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"Moderation is so much better than deprivation!" Paula 9/5/16


 Pounds lost: 4.0 
0
7.25
14.5
21.75
29
LORETTA24's Photo LORETTA24 Posts: 10,198
10/14/10 8:34 P

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 current weight: 137.0 
186
170.75
155.5
140.25
125
MIMOTOGO's Photo MIMOTOGO Posts: 2,605
10/14/10 2:10 P

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~*~Kim~*~

Find your happy spot in every day!



 Pounds lost: 16.8 
0
13.25
26.5
39.75
53
TIJ-RAH's Photo TIJ-RAH Posts: 885
10/13/10 12:23 A

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A-NEW-PAULA's Photo A-NEW-PAULA Posts: 1,889
10/13/10 12:12 A

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"Moderation is so much better than deprivation!" Paula 9/5/16


 Pounds lost: 4.0 
0
7.25
14.5
21.75
29
LALMEIDA Posts: 303,518
10/12/10 11:25 P

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 current weight: 134.5 
151
143.25
135.5
127.75
120
JMOORE255's Photo JMOORE255 Posts: 107
10/12/10 11:19 P

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 Pounds lost: 0.0 
0
11.75
23.5
35.25
47
SUNSHINE634's Photo SUNSHINE634 SparkPoints: (0)
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10/12/10 11:13 P

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You are worth the time and effort to get this done!

You can't start the next chapter of your life if you keep re-reading the last one.


 Pounds lost: 75.0 
0
20.75
41.5
62.25
83
LALMEIDA Posts: 303,518
10/12/10 10:59 P

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 current weight: 134.5 
151
143.25
135.5
127.75
120
GENIEJENN's Photo GENIEJENN SparkPoints: (0)
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Posts: 1,780
10/12/10 9:54 P

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 Pounds lost: 0.0 
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15
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45
60
SMILEYBEE's Photo SMILEYBEE Posts: 3,658
10/12/10 9:33 P

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Betty - Idaho

Our lives are a sum total of the choices we have made. -- Wayne Dyer


 Pounds lost: 3.4 
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2.5
5
7.5
10
JUNETTA2002's Photo JUNETTA2002 SparkPoints: (458,141)
Fitness Minutes: (215,011)
Posts: 15,960
10/12/10 9:30 P

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 current weight: 31.4  over
35
17.5
0
-17.5
-35
DAYSDELIGHT Posts: 531
10/12/10 9:27 P

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"Change is not a matter of possibility; it's a matter of decision." Kevin Ngo


 Pounds lost: 0.0 
0
12.8
25.6
38.4
51.2
LALMEIDA Posts: 303,518
10/12/10 8:47 P

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 current weight: 134.5 
151
143.25
135.5
127.75
120
ELAINE7089 Posts: 555
10/12/10 6:31 P

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 current weight: 254.0 
271
240.75
210.5
180.25
150
DAMIXMINDS's Photo DAMIXMINDS Posts: 3,742
10/12/10 6:31 P

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 current weight: 201.0 
226
213.5
201
188.5
176
NANCYLORINDA's Photo NANCYLORINDA SparkPoints: (0)
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Posts: 5,240
10/12/10 6:29 P

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Go confidently in the direction of your dreams. Live the life you have imagined.

Henry David Thoreau


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49
74
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