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JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (286,371)
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11/7/10 7:11 A

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Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


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JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (286,371)
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11/7/10 7:11 A

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Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


 current weight: 204.0 
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186.5
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JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (286,371)
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11/7/10 7:11 A

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Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


 current weight: 204.0 
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186.5
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JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (286,371)
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11/7/10 7:11 A

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Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


 current weight: 204.0 
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186.5
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JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (286,371)
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11/7/10 7:10 A

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Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


 current weight: 204.0 
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219
186.5
154
JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (286,371)
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11/7/10 7:10 A

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Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


 current weight: 204.0 
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186.5
154
JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (286,371)
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Posts: 14,617
11/7/10 7:10 A

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Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


 current weight: 204.0 
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219
186.5
154
JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (286,371)
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Posts: 14,617
11/7/10 7:09 A

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Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


 current weight: 204.0 
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219
186.5
154
JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (286,371)
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Posts: 14,617
11/7/10 7:09 A

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Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


 current weight: 204.0 
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219
186.5
154
JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (286,371)
Fitness Minutes: (192,637)
Posts: 14,617
11/7/10 7:09 A

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Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


 current weight: 204.0 
284
251.5
219
186.5
154
JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (286,371)
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Posts: 14,617
11/7/10 7:09 A

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Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


 current weight: 204.0 
284
251.5
219
186.5
154
JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (286,371)
Fitness Minutes: (192,637)
Posts: 14,617
11/7/10 7:08 A

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Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


 current weight: 204.0 
284
251.5
219
186.5
154
JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (286,371)
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Posts: 14,617
11/7/10 7:08 A

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Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


 current weight: 204.0 
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NWLIFESRC's Photo NWLIFESRC Posts: 9,316
11/7/10 7:08 A

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 current weight: 149.0 
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JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (286,371)
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11/7/10 7:08 A

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Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


 current weight: 204.0 
284
251.5
219
186.5
154
JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (286,371)
Fitness Minutes: (192,637)
Posts: 14,617
11/7/10 7:07 A

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Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


 current weight: 204.0 
284
251.5
219
186.5
154
JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (286,371)
Fitness Minutes: (192,637)
Posts: 14,617
11/7/10 7:07 A

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Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


 current weight: 204.0 
284
251.5
219
186.5
154
JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (286,371)
Fitness Minutes: (192,637)
Posts: 14,617
11/7/10 7:07 A

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Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


 current weight: 204.0 
284
251.5
219
186.5
154
JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (286,371)
Fitness Minutes: (192,637)
Posts: 14,617
11/7/10 7:07 A

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Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


 current weight: 204.0 
284
251.5
219
186.5
154
JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (286,371)
Fitness Minutes: (192,637)
Posts: 14,617
11/7/10 7:07 A

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Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


 current weight: 204.0 
284
251.5
219
186.5
154
JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (286,371)
Fitness Minutes: (192,637)
Posts: 14,617
11/7/10 7:06 A

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Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


 current weight: 204.0 
284
251.5
219
186.5
154
JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (286,371)
Fitness Minutes: (192,637)
Posts: 14,617
11/7/10 7:06 A

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Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


 current weight: 204.0 
284
251.5
219
186.5
154
JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (286,371)
Fitness Minutes: (192,637)
Posts: 14,617
11/7/10 7:06 A

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Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


 current weight: 204.0 
284
251.5
219
186.5
154
JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (286,371)
Fitness Minutes: (192,637)
Posts: 14,617
11/7/10 7:05 A

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Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


 current weight: 204.0 
284
251.5
219
186.5
154
JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (286,371)
Fitness Minutes: (192,637)
Posts: 14,617
11/7/10 7:05 A

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Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


 current weight: 204.0 
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186.5
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FERRETLOVER1's Photo FERRETLOVER1 SparkPoints: (568,082)
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11/7/10 7:05 A

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Be crazy.Be stupid.Be silly.Be weird.Be whatever.Because life's too short to be anything but happy.


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JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (286,371)
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Posts: 14,617
11/7/10 7:05 A

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Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


 current weight: 204.0 
284
251.5
219
186.5
154
JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (286,371)
Fitness Minutes: (192,637)
Posts: 14,617
11/7/10 7:04 A

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Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


 current weight: 204.0 
284
251.5
219
186.5
154
JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (286,371)
Fitness Minutes: (192,637)
Posts: 14,617
11/7/10 7:04 A

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Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


 current weight: 204.0 
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219
186.5
154
JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (286,371)
Fitness Minutes: (192,637)
Posts: 14,617
11/7/10 7:03 A

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Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


 current weight: 204.0 
284
251.5
219
186.5
154
JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (286,371)
Fitness Minutes: (192,637)
Posts: 14,617
11/7/10 7:03 A

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Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


 current weight: 204.0 
284
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219
186.5
154
JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (286,371)
Fitness Minutes: (192,637)
Posts: 14,617
11/7/10 7:03 A

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Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


 current weight: 204.0 
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219
186.5
154
JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (286,371)
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11/7/10 7:02 A

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Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


 current weight: 204.0 
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ACURLYREDHEAD's Photo ACURLYREDHEAD Posts: 23
11/7/10 1:01 A

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L*I*T*A*'s Photo L*I*T*A* Posts: 233,162
11/7/10 12:34 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

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CD6594944 Posts: 553
11/7/10 12:06 A

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L*I*T*A*'s Photo L*I*T*A* Posts: 233,162
11/7/10 12:05 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 1,800
0
943.75
1887.5
2831.25
3775
DRB13_1's Photo DRB13_1 Posts: 19,353
11/6/10 11:20 P

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The turtle only makes progress when it sticks its neck out. -James Bryant Conant

It's easier to hit your target when you know what you are aiming at.


JELLI-LEAN's Photo JELLI-LEAN Posts: 6,650
11/6/10 11:17 P

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"A person who is pressing forward has to resist all forms of fear, including the fear of the unknown."~Paula White




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SHANNONMOMOF7 SparkPoints: (0)
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11/6/10 11:11 P

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CM_GARDNER78's Photo CM_GARDNER78 SparkPoints: (170,419)
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11/6/10 11:07 P

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~ Christa :-)
U.P. of Michigan


I will be RESOLUTE about doing something DAILY. Forward progress comes from consistency. It won't be perfect, but I have to do something EVERY.SINGLE.DAY.

I will be RENEGADE against negative thinking, setting myself up for failure, and feeling the weight of perfection. I am fighting the biggest battle - against myself!



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BCARSON11's Photo BCARSON11 Posts: 16,588
11/6/10 11:05 P

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Hope is the high; dread is the low; life is the stuff in between! -- Medium

"There is no such thing as destiny, only different choices. Some choices are easy. Some aren't. Those are the important one; the ones that define us as people." Quote from the movie 23.
Friendship is born at that moment when one person says to another: �What! You, too? Thought I was the only one.�� (C.S. Lewis)
Inspire others by your example.


 current weight: 104.0 
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SANDYLH1 SparkPoints: (0)
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11/6/10 11:01 P

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 current weight: 163.4 
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CLARISSA1980's Photo CLARISSA1980 Posts: 1,503
11/6/10 10:33 P

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CGARR442's Photo CGARR442 Posts: 30,621
11/6/10 10:32 P

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CD1315172 SparkPoints: (175,351)
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11/6/10 10:12 P

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BARCLE's Photo BARCLE SparkPoints: (247,593)
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11/6/10 9:39 P

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 210.0 
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BEAR128's Photo BEAR128 Posts: 15,026
11/6/10 7:58 P

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"No weapon formed against me shall prosper; and every tongue that shall rise against thee in judgement thou shalt condemn. Isa 55:17


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MSMLPERRY's Photo MSMLPERRY SparkPoints: (0)
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11/6/10 7:55 P

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WEEKLY WEIGH-IN UPDATES (GOAL: 115 lb.)
Start weight ► 131.1 lb
11-04-2010 ► 125.2 lb
11-11-2010 ► 124.7 lb
11-18-2010 ► 123.2 lb
11-25-2010 ► 123.0 lb
12-02-2010 ► 121.6 lb
12-09-2010 ► 120.5 lb
12-16-2010 ► 119.9 lb
12-23-2010 ►


 current weight: 118.0 
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127.5
123
118.5
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L*I*T*A*'s Photo L*I*T*A* Posts: 233,162
11/6/10 4:29 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 February Minutes: 1,800
0
943.75
1887.5
2831.25
3775

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