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UPSWIFE's Photo UPSWIFE Posts: 7,324
11/6/10 4:27 P

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"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results." - Kenneth Blanchard


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L*I*T*A*'s Photo L*I*T*A* Posts: 232,766
11/6/10 4:16 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 January Minutes: 2,520
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2831.25
3775
DAMIXMINDS's Photo DAMIXMINDS Posts: 3,742
11/6/10 3:43 P

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STEPHIEKNITS's Photo STEPHIEKNITS SparkPoints: (0)
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11/6/10 3:40 P

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Salt Lake City Utah - mountain time

You can't leave footprints in the sands of time if you're sitting on your butt. Who wants to leave buttprints in the sands of time? B. Moawad

Mountain Time Zone (MDT)


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HILTONKILL's Photo HILTONKILL SparkPoints: (53)
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11/6/10 2:34 P

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ZINNER44's Photo ZINNER44 SparkPoints: (0)
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11/6/10 2:15 P

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“We cannot really love anybody with whom we never laugh.”
¯ Agnes Repplier

“Laughter is inner jogging.”
¯ Norman Cousins

Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.
- Norman Vincent Peale

Iola
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L*I*T*A*'s Photo L*I*T*A* Posts: 232,766
11/6/10 2:00 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 January Minutes: 2,520
0
943.75
1887.5
2831.25
3775
HINOTO's Photo HINOTO SparkPoints: (0)
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11/6/10 1:57 P

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Never give up, Never surrender!


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L*I*T*A*'s Photo L*I*T*A* Posts: 232,766
11/6/10 1:48 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 January Minutes: 2,520
0
943.75
1887.5
2831.25
3775
CJ_JDI's Photo CJ_JDI Posts: 165
11/6/10 1:41 P

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The Good Lord gave us mountains so we could learn how to climb!


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DRB13_1's Photo DRB13_1 Posts: 19,353
11/6/10 1:38 P

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The turtle only makes progress when it sticks its neck out. -James Bryant Conant

It's easier to hit your target when you know what you are aiming at.


DREMARGRL's Photo DREMARGRL Posts: 11,552
11/6/10 1:37 P

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L*I*T*A*'s Photo L*I*T*A* Posts: 232,766
11/6/10 1:32 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 January Minutes: 2,520
0
943.75
1887.5
2831.25
3775
DKWETZEL's Photo DKWETZEL Posts: 503
11/6/10 12:08 P

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You get credit for what you finish, not what you start.


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JUTAN-SAN's Photo JUTAN-SAN SparkPoints: (0)
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11/6/10 11:58 A

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I am addicted to diet soda. I know my bones will dissolve; that's why god gave me big ones.



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L*I*T*A*'s Photo L*I*T*A* Posts: 232,766
11/6/10 9:49 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 January Minutes: 2,520
0
943.75
1887.5
2831.25
3775
SENATOR9's Photo SENATOR9 SparkPoints: (0)
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11/6/10 7:48 A

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laughing will keep you young stay positive


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DIGIT00's Photo DIGIT00 Posts: 11,996
11/6/10 7:33 A

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Laura, SW Ohio, EST

Wisdom doesn't come with age. It comes from understanding what you see.


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183WANTS2B140's Photo 183WANTS2B140 Posts: 1,071
11/6/10 7:06 A

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_BACK2BASICS_'s Photo _BACK2BASICS_ Posts: 19,623
11/6/10 7:05 A

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JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (286,246)
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11/6/10 6:57 A

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Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


 current weight: 204.0 
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JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (286,246)
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11/6/10 6:57 A

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Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


 current weight: 204.0 
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JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (286,246)
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11/6/10 6:56 A

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Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


 current weight: 204.0 
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JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (286,246)
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11/6/10 6:56 A

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Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


 current weight: 204.0 
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JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (286,246)
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11/6/10 6:56 A

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Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


 current weight: 204.0 
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JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (286,246)
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11/6/10 6:55 A

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Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


 current weight: 204.0 
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186.5
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JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (286,246)
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Posts: 14,600
11/6/10 6:55 A

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Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


 current weight: 204.0 
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JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (286,246)
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Posts: 14,600
11/6/10 6:55 A

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Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


 current weight: 204.0 
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186.5
154
JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (286,246)
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Posts: 14,600
11/6/10 6:55 A

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Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


 current weight: 204.0 
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186.5
154
JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (286,246)
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11/6/10 6:54 A

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Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


 current weight: 204.0 
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186.5
154
JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (286,246)
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Posts: 14,600
11/6/10 6:54 A

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Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


 current weight: 204.0 
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251.5
219
186.5
154
JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (286,246)
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Posts: 14,600
11/6/10 6:54 A

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Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


 current weight: 204.0 
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186.5
154
JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (286,246)
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11/6/10 6:53 A

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Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


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GABSTER26's Photo GABSTER26 Posts: 22,561
11/6/10 5:42 A

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"Any fact facing us is not as important as our attitude toward it, for that determines our success or failure."




Norman Vincent Peale
~~~~~~~~~~~~~~~~~~~~~

Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.

- Norman Vincent Peale


"worry is the darkroom in which negatives are developed'

Church Billboard in Colora


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BARCLE's Photo BARCLE SparkPoints: (247,376)
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11/6/10 5:08 A

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


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DUSTYGIRL25's Photo DUSTYGIRL25 SparkPoints: (401,313)
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11/6/10 5:01 A

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"I am what I am today because of the choices I made yesterday"
— Eleanor Roosevelt




BARCLE's Photo BARCLE SparkPoints: (247,376)
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11/6/10 4:30 A

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 210.0 
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GREEKGAL1 Posts: 3,535
11/6/10 3:58 A

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BARCLE's Photo BARCLE SparkPoints: (247,376)
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11/6/10 3:39 A

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 210.0 
244
210.75
177.5
144.25
111
L*I*T*A*'s Photo L*I*T*A* Posts: 232,766
11/6/10 12:34 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 January Minutes: 2,520
0
943.75
1887.5
2831.25
3775
SADIEMAY's Photo SADIEMAY Posts: 1,307
11/6/10 12:31 A

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L*I*T*A*'s Photo L*I*T*A* Posts: 232,766
11/6/10 12:30 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 January Minutes: 2,520
0
943.75
1887.5
2831.25
3775
LILYCARE's Photo LILYCARE Posts: 1,010
11/6/10 12:25 A

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"The good Lord gave you a body that can stand most anything. It's your mind you have to convince." Vince Lombardi

Change your Thinking, Change your Choices, Change your Life!


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L*I*T*A*'s Photo L*I*T*A* Posts: 232,766
11/6/10 12:15 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 January Minutes: 2,520
0
943.75
1887.5
2831.25
3775
UPSWIFE's Photo UPSWIFE Posts: 7,324
11/6/10 12:13 A

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"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results." - Kenneth Blanchard


543 Maintenance Weeks
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140
280
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L*I*T*A*'s Photo L*I*T*A* Posts: 232,766
11/6/10 12:10 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 January Minutes: 2,520
0
943.75
1887.5
2831.25
3775
SPCRAIG SparkPoints: (0)
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11/5/10 8:37 P

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LADYARGLWYDDS's Photo LADYARGLWYDDS Posts: 263
11/5/10 8:06 P

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L*I*T*A*'s Photo L*I*T*A* Posts: 232,766
11/5/10 7:49 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 January Minutes: 2,520
0
943.75
1887.5
2831.25
3775
LALMEIDA Posts: 303,518
11/5/10 7:41 P

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