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JAE_HENNINGTON Posts: 6,577
11/2/10 10:17 A

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Where there is no struggle, there is no strength.




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BECKYLYNNE77's Photo BECKYLYNNE77 Posts: 1,099
11/2/10 10:16 A

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10-4

live one day at a time

JUST DO IT'

WE HAVE ONLY JUST BEGUN

I HAVE A DREAM TO LOSE WEIGHT

reaching for my goals


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-POLEDANCEGIRL-'s Photo -POLEDANCEGIRL- Posts: 15,097
11/2/10 10:15 A

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L*I*T*A*'s Photo L*I*T*A* Posts: 231,250
11/2/10 10:13 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


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DENVERTIGERLILY's Photo DENVERTIGERLILY SparkPoints: (0)
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11/2/10 9:57 A

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SW~222.5 3/7/06
current weight: 185
goal weight: 150

5 lbs lost:
10 lbs lost:
(reward~facial)
15 lbs lost:
20 lbs lost: (reward~manicure/pedicure)
25 lbs lost:
30 lbs lost: (reward~ New NIKES~
lower BMI to Normal range



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54.75
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MISSSPENDITALL3 Posts: 6,289
11/2/10 9:49 A

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Faith in the future, joy in the present, peace with the past.


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L*I*T*A*'s Photo L*I*T*A* Posts: 231,250
11/2/10 9:49 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 1,680
0
943.75
1887.5
2831.25
3775
MISSFORTE's Photo MISSFORTE Posts: 40,615
11/2/10 9:48 A

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MUSIKGIRL Posts: 785
11/2/10 9:47 A

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LEAH6206 Posts: 919
11/2/10 9:39 A

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ALMOM68's Photo ALMOM68 Posts: 62,774
11/2/10 9:34 A

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Never confuse a single defeat with a final defeat.




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STEPHIEKNITS's Photo STEPHIEKNITS SparkPoints: (0)
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11/2/10 9:15 A

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Salt Lake City Utah - mountain time

You can't leave footprints in the sands of time if you're sitting on your butt. Who wants to leave buttprints in the sands of time? B. Moawad

Mountain Time Zone (MDT)


 Pounds lost: 11.5 
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59.25
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THANA45's Photo THANA45 SparkPoints: (141,559)
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11/2/10 2:43 A

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"Rock of ages, rock of ages
Still rollin', keep a-rollin' " - Def Leppard

"Never underestimate the power of a finger in your mouth." - Carmen Electra

"Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance. Even if you have nowhere to do it but your own living room."
L*I*T*A*'s Photo L*I*T*A* Posts: 231,250
11/2/10 12:36 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 1,680
0
943.75
1887.5
2831.25
3775
MOMFAN's Photo MOMFAN SparkPoints: (175,351)
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11/2/10 12:34 A

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emoticonemoticonemoticonemoticonVOTE!emoticonemoticonemoticonemoticon

Leona

Improving yourself should be an all-year-long event.



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UPSWIFE's Photo UPSWIFE Posts: 7,324
11/2/10 12:25 A

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"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results." - Kenneth Blanchard


528 Maintenance Weeks
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L*I*T*A*'s Photo L*I*T*A* Posts: 231,250
11/2/10 12:24 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 1,680
0
943.75
1887.5
2831.25
3775
ALISA-UCDI-1's Photo ALISA-UCDI-1 Posts: 867
11/2/10 12:13 A

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NEWLIFENEWTASHA's Photo NEWLIFENEWTASHA SparkPoints: (0)
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11/2/10 12:10 A

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 current weight: 229.0 
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L*I*T*A*'s Photo L*I*T*A* Posts: 231,250
11/2/10 12:06 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 1,680
0
943.75
1887.5
2831.25
3775
LALMEIDA Posts: 303,518
11/1/10 10:14 P

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SADIEMAY's Photo SADIEMAY Posts: 1,307
11/1/10 10:01 P

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VANWAFANIEL's Photo VANWAFANIEL SparkPoints: (0)
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11/1/10 10:00 P

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LINGUR44's Photo LINGUR44 SparkPoints: (0)
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11/1/10 9:55 P

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Linda

One day at a time.
Live simply. Love generously. Care deeply. Speak kindly.
"Happiness is inward and not outward; and so it does
not depend on what we have, but on what we are."



 current weight: 170.4 
185.5
174.125
162.75
151.375
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PRISBROWN's Photo PRISBROWN Posts: 183
11/1/10 6:42 P

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DIANE9158's Photo DIANE9158 Posts: 433
11/1/10 6:41 P

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KITKATSGRACE's Photo KITKATSGRACE Posts: 1,469
11/1/10 6:23 P

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STEPHIEKNITS's Photo STEPHIEKNITS SparkPoints: (0)
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11/1/10 6:22 P

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Salt Lake City Utah - mountain time

You can't leave footprints in the sands of time if you're sitting on your butt. Who wants to leave buttprints in the sands of time? B. Moawad

Mountain Time Zone (MDT)


 Pounds lost: 11.5 
0
19.75
39.5
59.25
79
MISSSPENDITALL3 Posts: 6,289
11/1/10 5:25 P

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Faith in the future, joy in the present, peace with the past.


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13
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39
52
GENIEJENN's Photo GENIEJENN SparkPoints: (0)
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11/1/10 5:18 P

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CGARR442's Photo CGARR442 Posts: 28,827
11/1/10 5:16 P

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DAIZYSTARLITE's Photo DAIZYSTARLITE Posts: 40,458
11/1/10 5:06 P

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If you keep doing what you're doing, you'll keep getting what you got.


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L*I*T*A*'s Photo L*I*T*A* Posts: 231,250
11/1/10 4:17 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 1,680
0
943.75
1887.5
2831.25
3775
-POLEDANCEGIRL-'s Photo -POLEDANCEGIRL- Posts: 15,097
11/1/10 4:06 P

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 current weight: 139.0 
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138.75
136.5
134.25
132
L*I*T*A*'s Photo L*I*T*A* Posts: 231,250
11/1/10 4:05 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 1,680
0
943.75
1887.5
2831.25
3775
ZUMBAWITHTASHA's Photo ZUMBAWITHTASHA Posts: 2,779
11/1/10 3:28 P

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¸.•*´¨) ¸.•*¨) *´¨) ¸
*´¨) *´¨) .•*¸.•*´¨)
(¸.* Natasha
Thora Black Tooth *´¨)
(¸.•´ (¸.•*(¸.•* (¸.•*


Be diligent in these matters; give yourself wholly to them,
so that everyone may see your progress.
I Timothy 4:15 (NIV)
~~~~~~~~~~~~~~~~
Jeremiah 29:11


 Pounds lost: 0.0 
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19
28.5
38
ZUMBAWITHTASHA's Photo ZUMBAWITHTASHA Posts: 2,779
11/1/10 3:26 P

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¸.•*´¨) ¸.•*¨) *´¨) ¸
*´¨) *´¨) .•*¸.•*´¨)
(¸.* Natasha
Thora Black Tooth *´¨)
(¸.•´ (¸.•*(¸.•* (¸.•*


Be diligent in these matters; give yourself wholly to them,
so that everyone may see your progress.
I Timothy 4:15 (NIV)
~~~~~~~~~~~~~~~~
Jeremiah 29:11


 Pounds lost: 0.0 
0
9.5
19
28.5
38
ILUVTHE80S Posts: 1,452
11/1/10 3:22 P

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~Jenny~

"The only one who can tell you that you can't is you. You don't have to listen." ~ Nike


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ZUMBAWITHTASHA's Photo ZUMBAWITHTASHA Posts: 2,779
11/1/10 3:22 P

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¸.•*´¨) ¸.•*¨) *´¨) ¸
*´¨) *´¨) .•*¸.•*´¨)
(¸.* Natasha
Thora Black Tooth *´¨)
(¸.•´ (¸.•*(¸.•* (¸.•*


Be diligent in these matters; give yourself wholly to them,
so that everyone may see your progress.
I Timothy 4:15 (NIV)
~~~~~~~~~~~~~~~~
Jeremiah 29:11


 Pounds lost: 0.0 
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9.5
19
28.5
38
ZUMBAWITHTASHA's Photo ZUMBAWITHTASHA Posts: 2,779
11/1/10 3:21 P

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¸.•*´¨) ¸.•*¨) *´¨) ¸
*´¨) *´¨) .•*¸.•*´¨)
(¸.* Natasha
Thora Black Tooth *´¨)
(¸.•´ (¸.•*(¸.•* (¸.•*


Be diligent in these matters; give yourself wholly to them,
so that everyone may see your progress.
I Timothy 4:15 (NIV)
~~~~~~~~~~~~~~~~
Jeremiah 29:11


 Pounds lost: 0.0 
0
9.5
19
28.5
38
ZUMBAWITHTASHA's Photo ZUMBAWITHTASHA Posts: 2,779
11/1/10 3:19 P

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¸.•*´¨) ¸.•*¨) *´¨) ¸
*´¨) *´¨) .•*¸.•*´¨)
(¸.* Natasha
Thora Black Tooth *´¨)
(¸.•´ (¸.•*(¸.•* (¸.•*


Be diligent in these matters; give yourself wholly to them,
so that everyone may see your progress.
I Timothy 4:15 (NIV)
~~~~~~~~~~~~~~~~
Jeremiah 29:11


 Pounds lost: 0.0 
0
9.5
19
28.5
38
TBLACKIM's Photo TBLACKIM Posts: 1,580
11/1/10 3:17 P

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11/1/10 3:17 P

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 current weight: 182.0 
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11/1/10 3:17 P

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 current weight: 182.0 
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11/1/10 3:17 P

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 current weight: 182.0 
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MISSSPENDITALL3 Posts: 6,289
11/1/10 3:16 P

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Faith in the future, joy in the present, peace with the past.


 Pounds lost: 2.0 
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39
52
L*I*T*A*'s Photo L*I*T*A* Posts: 231,250
11/1/10 3:14 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 1,680
0
943.75
1887.5
2831.25
3775
HTOTHEEATHER Posts: 120
11/1/10 12:19 P

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BECKYLYNNE77's Photo BECKYLYNNE77 Posts: 1,099
11/1/10 12:19 P

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10-4

live one day at a time

JUST DO IT'

WE HAVE ONLY JUST BEGUN

I HAVE A DREAM TO LOSE WEIGHT

reaching for my goals


 current weight: 130.0 
156
143.25
130.5
117.75
105
L*I*T*A*'s Photo L*I*T*A* Posts: 231,250
11/1/10 11:52 A

Community Team Member

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 1,680
0
943.75
1887.5
2831.25
3775

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