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JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (290,081)
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9/23/10 4:54 A

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Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


 current weight: 204.0 
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JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (290,081)
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9/23/10 4:53 A

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Stay the course!emoticon

Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


 current weight: 204.0 
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JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (290,081)
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9/23/10 4:53 A

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Stay the course!emoticon

Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


 current weight: 204.0 
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219
186.5
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JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (290,081)
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Posts: 14,732
9/23/10 4:53 A

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Stay the course!emoticon

Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


 current weight: 204.0 
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219
186.5
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JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (290,081)
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9/23/10 4:52 A

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Stay the course!emoticon

Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


 current weight: 204.0 
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251.5
219
186.5
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JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (290,081)
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Posts: 14,732
9/23/10 4:52 A

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Stay the course!emoticon

Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


 current weight: 204.0 
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219
186.5
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JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (290,081)
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9/23/10 4:51 A

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Stay the course!emoticon

Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


 current weight: 204.0 
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DAIZYSTARLITE's Photo DAIZYSTARLITE Posts: 45,929
9/23/10 4:47 A

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If you keep doing what you're doing, you'll keep getting what you got.


 current weight: 250.0 
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L*I*T*A*'s Photo L*I*T*A* Posts: 234,962
9/23/10 12:18 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 360
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CD1315172 SparkPoints: (0)
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9/23/10 12:14 A

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L*I*T*A*'s Photo L*I*T*A* Posts: 234,962
9/22/10 11:27 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 360
0
943.75
1887.5
2831.25
3775
HONEYBEAR06's Photo HONEYBEAR06 Posts: 3,908
9/22/10 11:24 P

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Remember, you are only promised today, so live it to the fullest.

With God ALL things are possible.



 Pounds lost: 6.2 
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4.7
9.40000000000001
14.1
18.8
OHSOOBSESSED's Photo OHSOOBSESSED Posts: 471
9/22/10 11:16 P

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 current weight: 116.5 
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GEOFROG's Photo GEOFROG SparkPoints: (0)
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9/22/10 11:15 P

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 current weight: 145.0 
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153.75
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L*I*T*A*'s Photo L*I*T*A* Posts: 234,962
9/22/10 9:36 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 360
0
943.75
1887.5
2831.25
3775
UPSWIFE's Photo UPSWIFE Posts: 7,324
9/22/10 9:10 P

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"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results." - Kenneth Blanchard


566 Maintenance Weeks
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145
290
435
580
MAY1417's Photo MAY1417 Posts: 131
9/22/10 8:56 P

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LALMEIDA Posts: 303,518
9/22/10 8:55 P

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 current weight: 134.5 
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143.25
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127.75
120
L*I*T*A*'s Photo L*I*T*A* Posts: 234,962
9/22/10 4:54 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 360
0
943.75
1887.5
2831.25
3775
HLOAEO Posts: 2,028
9/22/10 4:50 P

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STRONGNANA's Photo STRONGNANA Posts: 1,500
9/22/10 4:30 P

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 current weight: 151.9 
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151.25
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140
L*I*T*A*'s Photo L*I*T*A* Posts: 234,962
9/22/10 12:30 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 360
0
943.75
1887.5
2831.25
3775
HAPPYNSMILING's Photo HAPPYNSMILING Posts: 5,920
9/22/10 12:01 P

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"A smile is a curve which can set a lot of things straight." Phyllis Diller



 Pounds lost: 4.0 
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12.5
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25
L*I*T*A*'s Photo L*I*T*A* Posts: 234,962
9/22/10 11:51 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 360
0
943.75
1887.5
2831.25
3775
NEALIO302's Photo NEALIO302 Posts: 198
9/22/10 11:48 A

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 current weight: 215.5 
235
230.125
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220.375
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L*I*T*A*'s Photo L*I*T*A* Posts: 234,962
9/22/10 11:35 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 360
0
943.75
1887.5
2831.25
3775
JILLITA55's Photo JILLITA55 SparkPoints: (0)
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Posts: 4,055
9/22/10 11:29 A

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 current weight: 30.0  over
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17.5
0
-17.5
-35
MMNICKS's Photo MMNICKS SparkPoints: (49,187)
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9/22/10 11:22 A

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"Success is not final, failure is not fatal: it is the courage to continue that counts."

~Winston Churchill


 current weight: 153.8 
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161.5
151
140.5
130
L*I*T*A*'s Photo L*I*T*A* Posts: 234,962
9/22/10 11:20 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 July Minutes: 360
0
943.75
1887.5
2831.25
3775
NORTHERN_BELLE's Photo NORTHERN_BELLE SparkPoints: (0)
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Posts: 35
9/22/10 9:43 A

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 current weight: 203.0 
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173
151.5
130
BTLFAN70's Photo BTLFAN70 Posts: 13,334
9/22/10 9:40 A

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JUTAN-SAN's Photo JUTAN-SAN SparkPoints: (80)
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9/22/10 9:35 A

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I am addicted to diet soda. I know my bones will dissolve; that's why god gave me big ones.



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YESIWILLDOIT's Photo YESIWILLDOIT Posts: 21,459
9/22/10 5:02 A

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Don't underestimate the power of a touch, a soft smile, a kind word, or a small act of caring. It has the potential to turn a life around!

Blessings~Janet


 current weight: 192.0 
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205
185
165
145
GTILLETT's Photo GTILLETT Posts: 25
9/22/10 4:39 A

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JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (290,081)
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9/22/10 4:34 A

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Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


 current weight: 204.0 
284
251.5
219
186.5
154
JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (290,081)
Fitness Minutes: (195,025)
Posts: 14,732
9/22/10 4:34 A

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Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


 current weight: 204.0 
284
251.5
219
186.5
154
JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (290,081)
Fitness Minutes: (195,025)
Posts: 14,732
9/22/10 4:34 A

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Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


 current weight: 204.0 
284
251.5
219
186.5
154
JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (290,081)
Fitness Minutes: (195,025)
Posts: 14,732
9/22/10 4:33 A

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Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


 current weight: 204.0 
284
251.5
219
186.5
154
CD3469304 Posts: 2,830
9/22/10 4:33 A

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JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (290,081)
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Posts: 14,732
9/22/10 4:33 A

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Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


 current weight: 204.0 
284
251.5
219
186.5
154
JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (290,081)
Fitness Minutes: (195,025)
Posts: 14,732
9/22/10 4:33 A

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Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


 current weight: 204.0 
284
251.5
219
186.5
154
JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (290,081)
Fitness Minutes: (195,025)
Posts: 14,732
9/22/10 4:33 A

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Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


 current weight: 204.0 
284
251.5
219
186.5
154
JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (290,081)
Fitness Minutes: (195,025)
Posts: 14,732
9/22/10 4:32 A

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Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


 current weight: 204.0 
284
251.5
219
186.5
154
JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (290,081)
Fitness Minutes: (195,025)
Posts: 14,732
9/22/10 4:31 A

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Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


 current weight: 204.0 
284
251.5
219
186.5
154
JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (290,081)
Fitness Minutes: (195,025)
Posts: 14,732
9/22/10 4:31 A

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Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


 current weight: 204.0 
284
251.5
219
186.5
154
JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (290,081)
Fitness Minutes: (195,025)
Posts: 14,732
9/22/10 4:31 A

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Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


 current weight: 204.0 
284
251.5
219
186.5
154
JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (290,081)
Fitness Minutes: (195,025)
Posts: 14,732
9/22/10 4:30 A

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Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


 current weight: 204.0 
284
251.5
219
186.5
154
JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (290,081)
Fitness Minutes: (195,025)
Posts: 14,732
9/22/10 4:29 A

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Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


 current weight: 204.0 
284
251.5
219
186.5
154
JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (290,081)
Fitness Minutes: (195,025)
Posts: 14,732
9/22/10 4:29 A

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Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


 current weight: 204.0 
284
251.5
219
186.5
154
JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (290,081)
Fitness Minutes: (195,025)
Posts: 14,732
9/22/10 4:28 A

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Leader of SparkPeople's Official Healthy Habits Challenge


Staying the course!


 current weight: 204.0 
284
251.5
219
186.5
154

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