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MAYLINGSNW's Photo MAYLINGSNW SparkPoints: (0)
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1/22/09 9:25 P

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 current weight: 201.0 
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MEDLAR's Photo MEDLAR SparkPoints: (0)
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1/22/09 8:44 P

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 current weight: 145.2 
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MAYLINGSNW's Photo MAYLINGSNW SparkPoints: (0)
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1/22/09 8:40 P

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 current weight: 201.0 
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SARAHBEAU72's Photo SARAHBEAU72 SparkPoints: (0)
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1/22/09 3:08 P

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NORMAINIRELAND's Photo NORMAINIRELAND SparkPoints: (38)
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1/22/09 1:44 P

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Norma


 current weight: 137.0 
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ELVISH's Photo ELVISH Posts: 3,085
1/22/09 1:40 P

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The best inspiration is not to outdo others, but to outdo ourselves.

~~~~~~~~~~~

SW: 280
CW: 180
GW: 145


 Pounds lost: 96.0 
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REGINA1972's Photo REGINA1972 SparkPoints: (0)
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1/22/09 1:23 P

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" You are what you are because that's what you want to be. You, and only you, have the power to make a change."




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SARAHBEAU72's Photo SARAHBEAU72 SparkPoints: (0)
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1/22/09 1:22 P

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 Pounds lost: 42.0 
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MAYLINGSNW's Photo MAYLINGSNW SparkPoints: (0)
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1/22/09 12:57 P

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USPSLDY's Photo USPSLDY Posts: 1,338
1/22/09 5:15 A

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Things change for the better when we take responsibility for our own thoughts, decisions and actions.
When you discover it's your choice and your attitude, things start to happen!
Think of yourself as a toy train. All toy trains de-rail now and then. Pick yourself up, dust yourself off and get back on track.


 Pounds lost: 2.0 
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SARAHBEAU72's Photo SARAHBEAU72 SparkPoints: (0)
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1/22/09 2:59 A

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AMYJEAN75's Photo AMYJEAN75 Posts: 244
1/22/09 2:28 A

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If you'd gotten up when you first thought about it you'd be back by now ~ Nike


 Pounds lost: 3.1 
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MAYLINGSNW's Photo MAYLINGSNW SparkPoints: (0)
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1/22/09 1:51 A

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 current weight: 201.0 
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SARAHBEAU72's Photo SARAHBEAU72 SparkPoints: (0)
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1/22/09 1:31 A

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 Pounds lost: 42.0 
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MAYLINGSNW's Photo MAYLINGSNW SparkPoints: (0)
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1/22/09 12:43 A

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WORKOUTGAL Posts: 2,317
1/21/09 11:08 P

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224
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183.5
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SARAHBEAU72's Photo SARAHBEAU72 SparkPoints: (0)
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1/21/09 11:07 P

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 Pounds lost: 42.0 
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MAYLINGSNW's Photo MAYLINGSNW SparkPoints: (0)
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1/21/09 10:16 P

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 current weight: 201.0 
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183.5
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SARAHBEAU72's Photo SARAHBEAU72 SparkPoints: (0)
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1/21/09 9:00 P

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 Pounds lost: 42.0 
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REMMONS's Photo REMMONS SparkPoints: (0)
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1/21/09 7:58 P

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22.5
33.75
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STOUART's Photo STOUART Posts: 2,692
1/21/09 7:43 P

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6,897 Days since:  smoking
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5175
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SARAHBEAU72's Photo SARAHBEAU72 SparkPoints: (0)
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1/21/09 7:42 P

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SANDIEGO_LADY's Photo SANDIEGO_LADY Posts: 2,705
1/21/09 6:30 P

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You don't stop laughing because you grow old,



You grow old because you stop laughing!





 current weight: 119.0 
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173.75
155.5
137.25
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SARAHBEAU72's Photo SARAHBEAU72 SparkPoints: (0)
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1/21/09 1:44 P

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 Pounds lost: 42.0 
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SANDIEGO_LADY's Photo SANDIEGO_LADY Posts: 2,705
1/21/09 12:09 P

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You don't stop laughing because you grow old,



You grow old because you stop laughing!





 current weight: 119.0 
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155.5
137.25
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SARAHBEAU72's Photo SARAHBEAU72 SparkPoints: (0)
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1/20/09 11:23 P

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 Pounds lost: 42.0 
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SANDIEGO_LADY's Photo SANDIEGO_LADY Posts: 2,705
1/20/09 11:05 P

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You don't stop laughing because you grow old,



You grow old because you stop laughing!





 current weight: 119.0 
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173.75
155.5
137.25
119
SARAHBEAU72's Photo SARAHBEAU72 SparkPoints: (0)
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1/20/09 8:36 P

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 Pounds lost: 42.0 
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SANDIEGO_LADY's Photo SANDIEGO_LADY Posts: 2,705
1/18/09 1:18 P

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You don't stop laughing because you grow old,



You grow old because you stop laughing!





 current weight: 119.0 
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SARAHBEAU72's Photo SARAHBEAU72 SparkPoints: (0)
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1/18/09 12:45 A

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 Pounds lost: 42.0 
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SANDIEGO_LADY's Photo SANDIEGO_LADY Posts: 2,705
1/17/09 11:59 A

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You don't stop laughing because you grow old,



You grow old because you stop laughing!





 current weight: 119.0 
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137.25
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SANDIEGO_LADY's Photo SANDIEGO_LADY Posts: 2,705
1/17/09 3:02 A

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You don't stop laughing because you grow old,



You grow old because you stop laughing!





 current weight: 119.0 
192
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155.5
137.25
119
REGINA1972's Photo REGINA1972 SparkPoints: (0)
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1/17/09 2:07 A

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" You are what you are because that's what you want to be. You, and only you, have the power to make a change."




 Pounds lost: 44.0 
0
32
64
96
128
SARAHBEAU72's Photo SARAHBEAU72 SparkPoints: (0)
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1/17/09 2:02 A

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 Pounds lost: 42.0 
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SANDIEGO_LADY's Photo SANDIEGO_LADY Posts: 2,705
1/17/09 1:22 A

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You don't stop laughing because you grow old,



You grow old because you stop laughing!





 current weight: 119.0 
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155.5
137.25
119
AEMILIA's Photo AEMILIA SparkPoints: (0)
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1/17/09 12:25 A

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SANDIEGO_LADY's Photo SANDIEGO_LADY Posts: 2,705
1/17/09 12:21 A

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You don't stop laughing because you grow old,



You grow old because you stop laughing!





 current weight: 119.0 
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155.5
137.25
119
GROOVYGRAN4's Photo GROOVYGRAN4 Posts: 257
1/16/09 11:46 P

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Colleen

water
veggies
fruit
get moving


 current weight: 193.0 
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PAULA3420's Photo PAULA3420 Posts: 13,300
1/16/09 11:45 P

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Quit smoking 09/09/05
Lost 50 in 2009.
Under 300 in 2017.

Paula
Longmont, Colorado

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

2019 GOALS:
1. Do a Minimum of 10 minutes of Fitness Exercise DAILY and Check-In with 4 Peas in a Pod DAILY!!
2. Continues Healthy eating Habits, this includes eating 5 Fresh Fruits and Vegetables DAILY.
3. Drink 8 glasses of Water Daily
4. Continue Strength Training
5. Lose 31 pounds


 current weight: 222.0 
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SARAHBEAU72's Photo SARAHBEAU72 SparkPoints: (0)
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1/16/09 11:32 P

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 Pounds lost: 42.0 
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93
SANDIEGO_LADY's Photo SANDIEGO_LADY Posts: 2,705
1/16/09 7:59 P

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You don't stop laughing because you grow old,



You grow old because you stop laughing!





 current weight: 119.0 
192
173.75
155.5
137.25
119
SARAHBEAU72's Photo SARAHBEAU72 SparkPoints: (0)
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1/16/09 7:51 P

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 Pounds lost: 42.0 
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PLHOLMES SparkPoints: (0)
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1/16/09 7:30 P

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SANDIEGO_LADY's Photo SANDIEGO_LADY Posts: 2,705
1/16/09 6:11 P

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You don't stop laughing because you grow old,



You grow old because you stop laughing!





 current weight: 119.0 
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155.5
137.25
119
BL0775's Photo BL0775 SparkPoints: (0)
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1/16/09 5:50 P

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 current weight: 129.0 
160
151.25
142.5
133.75
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SARAHBEAU72's Photo SARAHBEAU72 SparkPoints: (0)
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1/16/09 4:45 P

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 Pounds lost: 42.0 
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69.75
93
MARATHON_MOM's Photo MARATHON_MOM SparkPoints: (203,889)
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1/16/09 6:44 A

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Becki

~~You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.~~


 current weight: 119.8 
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SARAHBEAU72's Photo SARAHBEAU72 SparkPoints: (0)
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1/16/09 2:27 A

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LIMONM's Photo LIMONM Posts: 918
1/16/09 2:02 A

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http://www.gruntsmilitary.com/quotes.shtml

The battle, sir, is not to the strong alone; it is to the vigilant, the active, the brave...
--Patrick Henry--


 current weight: 177.6 
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SARAHBEAU72's Photo SARAHBEAU72 SparkPoints: (0)
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1/16/09 1:52 A

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 Pounds lost: 42.0 
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