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_BACK2BASICS_'s Photo _BACK2BASICS_ Posts: 19,622
4/16/11 3:33 P

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_BACK2BASICS_'s Photo _BACK2BASICS_ Posts: 19,622
4/16/11 3:33 P

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STARRZ57's Photo STARRZ57 SparkPoints: (0)
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4/16/11 3:17 P

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God grant me the serenty to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.


 current weight: 223.0 
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GLASSPAK22's Photo GLASSPAK22 SparkPoints: (0)
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4/16/11 3:05 P

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 current weight: 190.0 
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GLASSPAK22's Photo GLASSPAK22 SparkPoints: (0)
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4/16/11 3:04 P

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 current weight: 190.0 
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FLUFFYANDFINE's Photo FLUFFYANDFINE Posts: 838
4/16/11 2:43 P

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My body is getting stronger, slimmer, and healthier everyday!

(FROM THE SPARK)


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NIKO27's Photo NIKO27 Posts: 22,110
4/16/11 2:39 P

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 current weight: 138.0 
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TRINIGAL22's Photo TRINIGAL22 SparkPoints: (0)
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4/16/11 2:20 P

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 current weight: 115.0 
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JUTAN-SAN's Photo JUTAN-SAN SparkPoints: (428,427)
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4/16/11 11:28 A

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I am addicted to diet soda. I know my bones will dissolve; that's why god gave me big ones.



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LISAKRISTY's Photo LISAKRISTY Posts: 1,546
4/16/11 11:15 A

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Part of this journey for me is breaking the power of the past & living for the future.

"Western culture has things a little backwards right now. We think that if we had every comfort available to us, we'd be happy. We equate comfort with happiness. And now we're so comfortable we're miserable.
There's no struggle in our lives. No sense of adventure. We get in a car, we get in an elevator, it all comes easy. What I've found is that I'm never more alive than when I'm pushing and I'm i


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PARKERB2's Photo PARKERB2 SparkPoints: (0)
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4/16/11 11:13 A

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SPARKERS ROCK!!!!


 current weight: 151.6 
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2011DIET4ME's Photo 2011DIET4ME SparkPoints: (0)
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4/16/11 11:04 A

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HAPPYNSMILING's Photo HAPPYNSMILING Posts: 5,920
4/16/11 8:47 A

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"A smile is a curve which can set a lot of things straight." Phyllis Diller



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CHRISTINEIH's Photo CHRISTINEIH Posts: 7,330
4/16/11 8:47 A

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DERIDER63's Photo DERIDER63 Posts: 8,086
4/16/11 8:38 A

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ANNESYLVIA's Photo ANNESYLVIA SparkPoints: (220,278)
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4/16/11 8:10 A

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Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


Total SparkPoints: 220,278
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237,499
249,999
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DUSTYGIRL25's Photo DUSTYGIRL25 SparkPoints: (391,817)
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4/16/11 4:35 A

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"I am what I am today because of the choices I made yesterday"
— Eleanor Roosevelt




LALMEIDA Posts: 303,518
4/15/11 11:44 P

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PLPEEP's Photo PLPEEP Posts: 4,205
4/15/11 10:05 P

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Pat from Kansas

"All in good time...and with the help of my friends. "


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SUNNY1432's Photo SUNNY1432 SparkPoints: (181,574)
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4/15/11 10:02 P

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"The only way of finding the limits of the possible is by going beyond them into the impossible."
Arthur C. Clarke

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
Aristotle


 current weight: 172.8 
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CATLADY_56's Photo CATLADY_56 SparkPoints: (0)
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4/15/11 10:01 P

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Deborah
.......(\~/) ,
....... ). .( ((
.....(=(Y)=) ))
........ ) ( //
.......( ) //
......( | | | )
(m (m|m) m)
Co-Leader Gastric Bypass Sparklers www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=686


 current weight: 150.3 
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CRIMSCOUT's Photo CRIMSCOUT Posts: 8,735
4/15/11 9:59 P

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KIMCAHILL's Photo KIMCAHILL Posts: 86
4/15/11 9:57 P

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 current weight: 232.0 
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ALHINTON15's Photo ALHINTON15 Posts: 142
4/15/11 9:56 P

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NYKIMMIE Posts: 70,555
4/15/11 9:55 P

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.


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CGARR442's Photo CGARR442 Posts: 28,474
4/15/11 8:22 P

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ELSEEBEE's Photo ELSEEBEE Posts: 4,410
4/15/11 8:16 P

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-Carol
You are what you believe.
OLDBIKER's Photo OLDBIKER Posts: 2,454
4/15/11 8:15 P

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Don

Believe that success is your only option!!



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TINKSMOM1's Photo TINKSMOM1 Posts: 1,303
4/15/11 7:52 P

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TINKSMOM1's Photo TINKSMOM1 Posts: 1,303
4/15/11 7:45 P

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JMW615 SparkPoints: (8,826)
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4/15/11 7:39 P

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 current weight: 177.6 
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YUKISAITO's Photo YUKISAITO Posts: 2,064
4/15/11 7:28 P

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Do not give up what you want most for what you want at the moment.
---
Stop looking back to the past; you cannot change it now. Instead, turn around and observe what is ahead of you, for this is where your attention will do the most good.


 current weight: 107.8 
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2HAMSDIET's Photo 2HAMSDIET Posts: 7,060
4/15/11 6:47 P

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BARCLE's Photo BARCLE SparkPoints: (244,547)
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4/15/11 6:37 P

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Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 210.0 
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GLASSPAK22's Photo GLASSPAK22 SparkPoints: (0)
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4/15/11 4:00 P

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 current weight: 190.0 
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GLASSPAK22's Photo GLASSPAK22 SparkPoints: (0)
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4/15/11 4:00 P

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 current weight: 190.0 
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NYKIMMIE Posts: 70,555
4/15/11 3:47 P

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.


 current weight: 184.0 
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ANNESYLVIA's Photo ANNESYLVIA SparkPoints: (220,278)
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4/15/11 3:17 P

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Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


Total SparkPoints: 220,278
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
ELLE1018's Photo ELLE1018 Posts: 625
4/15/11 2:42 P

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"Be not afraid of going slowly; be afraid only of standing still."--Chinese proverb

"Cats are purrrfect!"

Michelle, mother of two


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LINOVER's Photo LINOVER Posts: 566,995
4/15/11 2:17 P

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D_K455's Photo D_K455 Posts: 4,002
4/15/11 11:23 A

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 current weight: 163.0 
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FITWITHIN's Photo FITWITHIN Posts: 28,190
4/15/11 11:01 A

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Progress may be slow, but it happens!
No such thing as last place only finishers.


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119SUE SparkPoints: (0)
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4/15/11 10:52 A

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 current weight: 127.0 
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121.75
119
LAURENMER's Photo LAURENMER Posts: 112
4/15/11 10:50 A

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 current weight: 149.5 
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150.25
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JUTAN-SAN's Photo JUTAN-SAN SparkPoints: (428,427)
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4/15/11 10:41 A

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I am addicted to diet soda. I know my bones will dissolve; that's why god gave me big ones.



level 25
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ANNESYLVIA's Photo ANNESYLVIA SparkPoints: (220,278)
Fitness Minutes: (114,030)
Posts: 11,639
4/15/11 7:58 A

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Leader SP Class of May 2-8, 2010

"Of all the things you wear, your expression is the most important." ~~unknown~~

A sound mind and healthy body bring many happy events to your life and family.
*Unknown

"Laughter: my drug of choice!"

:p "Computers, can't live without them and Can't you can't upgrade them fast enough!"

As for my workouts, FORGET THE "No pain, No gain." this does not work for me. "I will do it until I'm sore, and then I will soar!"


Total SparkPoints: 220,278
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
MARDGY's Photo MARDGY SparkPoints: (42,249)
Fitness Minutes: (29,594)
Posts: 3,758
4/15/11 7:03 A

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�If you don't like the way the world is, you change it. You have an obligation to change it. You Just do it one step at a time"

Marian Wright Edelman


 current weight: 122.8  over
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BOLAURAOK Posts: 3,771
4/15/11 6:56 A

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4EVER21B's Photo 4EVER21B SparkPoints: (0)
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4/15/11 2:28 A

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Jackie - Southern CA

Fit and Organized - Team Co-Leader



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179
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
4/15/11 2:26 A

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Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol

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