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ZOEYBLU's Photo ZOEYBLU Posts: 82,002
3/26/14 12:13 P

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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
3/26/14 4:27 A

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Shad

Co-Leader of the Fitness Instructors Team
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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
HEALTHYGRAMMY49's Photo HEALTHYGRAMMY49 Posts: 19,559
3/26/14 1:37 A

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shed

Blessings, Bev

I Can Do It! ... YOU Can Do It! ... WE Can Do It!
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

2019 Spring 5% Challenge
Casual Travelers Team
PDT: Pacific Daylight Time; SF Bay Area

10K Steps A Day
The Grandmother’s Fitness Club
Anti-Inflammatory Diet


 current weight: 215.0 
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231.25
212.5
193.75
175
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
3/25/14 10:45 P

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Sled

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

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ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
ALMOM68's Photo ALMOM68 Posts: 62,774
3/25/14 4:57 P

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pled

Never confuse a single defeat with a final defeat.




 current weight: 187.0 
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AMECCA34's Photo AMECCA34 Posts: 254
3/25/14 4:54 P

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AMECCA34's Photo AMECCA34 Posts: 254
3/25/14 4:53 P

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AMECCA34's Photo AMECCA34 Posts: 254
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AMECCA34's Photo AMECCA34 Posts: 254
3/25/14 4:52 P

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ALMOM68's Photo ALMOM68 Posts: 62,774
3/25/14 4:51 P

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sled

Never confuse a single defeat with a final defeat.




 current weight: 187.0 
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174.5
159.75
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TRAVELGO Posts: 3,639
3/25/14 3:40 P

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ALMOM68's Photo ALMOM68 Posts: 62,774
3/25/14 3:11 P

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shod

Never confuse a single defeat with a final defeat.




 current weight: 187.0 
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TRAVELGO Posts: 3,639
3/25/14 3:10 P

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 Pounds lost: 55.0 
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41.25
55
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
3/25/14 3:05 P

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Shoe

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

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ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
MIMIDOT's Photo MIMIDOT Posts: 5,224
3/25/14 2:58 P

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shop

EST


 current weight: 170.2 
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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
3/25/14 2:57 P

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Shot

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
ALMOM68's Photo ALMOM68 Posts: 62,774
3/25/14 2:20 P

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spot

Edited by: ALMOM68 at: 3/25/2014 (14:21)
Never confuse a single defeat with a final defeat.




 current weight: 187.0 
204
189.25
174.5
159.75
145
SHAWNJONES69 SparkPoints: (0)
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3/25/14 8:24 A

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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
3/25/14 1:52 A

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Slit

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
ALMOM68's Photo ALMOM68 Posts: 62,774
3/24/14 7:29 P

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slim

Never confuse a single defeat with a final defeat.




 current weight: 187.0 
204
189.25
174.5
159.75
145
SLIMLILA's Photo SLIMLILA SparkPoints: (100,628)
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3/24/14 7:08 P

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slip

Prior Planning Prevents Poor Performance!


2017 and I am back again... up and down the same 5 lbs, this time on the higher side of 200, depressing since I had stayed just under 200 for almost a year.
Slim is where I wanted to be in 201 & 2011! Never happened, plateaued for a long time and gave up... got off track, but never left, so am back on track again!!! Make 2012 my year! So far, did finally lose 25 lbs. over the summer, but have found about 11 of it so far, it didn't hide g


 current weight: 190.2 
215
202.5
190
177.5
165
JBALDWIN29 Posts: 5,136
3/24/14 6:49 P

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SUNNIE00's Photo SUNNIE00 SparkPoints: (9,338)
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3/24/14 6:40 P

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 Pounds lost: 0.0 
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30.8
61.6
92.4
123.2
ALMOM68's Photo ALMOM68 Posts: 62,774
3/24/14 4:30 P

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clan

Edited by: ALMOM68 at: 3/24/2014 (16:30)
Never confuse a single defeat with a final defeat.




 current weight: 187.0 
204
189.25
174.5
159.75
145
SUNNIE00's Photo SUNNIE00 SparkPoints: (9,338)
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3/24/14 3:49 P

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clam



 Pounds lost: 0.0 
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61.6
92.4
123.2
ZOEYBLU's Photo ZOEYBLU Posts: 82,002
3/24/14 3:25 P

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Cram



 Pounds lost: 24.6 
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12.3
18.45
24.6
RUNNER4LIFE08's Photo RUNNER4LIFE08 Posts: 5,683
3/24/14 2:49 P

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Clam

~ ELAINE, Minnesota ~


 Pounds lost: 6.0 
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20
40
60
80
ALFBUNDY's Photo ALFBUNDY Posts: 44,915
3/24/14 2:31 P

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SLAM



 current weight: 170.0 
185
170
155
140
125
ALMOM68's Photo ALMOM68 Posts: 62,774
3/24/14 11:12 A

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slap

Never confuse a single defeat with a final defeat.




 current weight: 187.0 
204
189.25
174.5
159.75
145
LISASGONNADOIT's Photo LISASGONNADOIT SparkPoints: (38,611)
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Posts: 1,277
3/24/14 11:11 A

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slaw

Losing weight is hard.
Maintaining weight is hard.
Staying overweight is hard.
Choose your hard.

~~ Sparks.com~~




 Pounds lost: 28.2 
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27.5
55
82.5
110
ALMOM68's Photo ALMOM68 Posts: 62,774
3/24/14 10:33 A

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flaw

Never confuse a single defeat with a final defeat.




 current weight: 187.0 
204
189.25
174.5
159.75
145
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
3/24/14 8:48 A

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From Flat

(Do Not Rearrange Letters)

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
RUBYSNANA's Photo RUBYSNANA Posts: 6,212
3/24/14 8:29 A

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mats

Wendy
Eastern Standard Time
5% Summer Challenge - Team Casual Travelers
Everyday holds the possibility of a miracle.Elizabeth David


 Pounds lost: 5.4 
0
2.19
4.38
6.56999999999999
8.75999999999999
LEORAJO's Photo LEORAJO SparkPoints: (0)
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3/24/14 8:17 A

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mate



 current weight: 215.0 
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204.75
194.5
184.25
174
SHAWNJONES69 SparkPoints: (0)
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3/24/14 8:13 A

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*LISA*KAY*'s Photo *LISA*KAY* SparkPoints: (82,737)
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3/24/14 7:37 A

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fate

"You must do the thing you think you cannot do."

~ Eleanor Roosevelt








 Pounds lost: 44.5 
0
25.25
50.5
75.75
101
NEW2ME51's Photo NEW2ME51 SparkPoints: (1,688)
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3/24/14 7:32 A

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late



 current weight: 192.0 
225
206.25
187.5
168.75
150
TERRI289's Photo TERRI289 Posts: 24,946
3/24/14 7:28 A

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flat

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 21.1 
0
14.5
29
43.5
58
TERRI289's Photo TERRI289 Posts: 24,946
3/24/14 7:27 A

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flap

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 21.1 
0
14.5
29
43.5
58
TERRI289's Photo TERRI289 Posts: 24,946
3/24/14 7:27 A

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flop

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 21.1 
0
14.5
29
43.5
58
TERRI289's Photo TERRI289 Posts: 24,946
3/24/14 7:27 A

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flip

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 21.1 
0
14.5
29
43.5
58
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
3/24/14 2:35 A

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Slip

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
SUNSET09 SparkPoints: (721,403)
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3/24/14 2:30 A

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level 25
721,403 SparkPoints
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
3/24/14 2:27 A

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Clap

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
KOFFEENUT's Photo KOFFEENUT Posts: 38,880
3/24/14 12:29 A

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ALMOM68's Photo ALMOM68 Posts: 62,774
3/23/14 7:32 P

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chat

Never confuse a single defeat with a final defeat.




 current weight: 187.0 
204
189.25
174.5
159.75
145
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
3/23/14 6:15 P

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chet

Edited by: WORKOUTWITHPAM at: 3/23/2014 (18:15)
Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
KWOOD1955's Photo KWOOD1955 SparkPoints: (87,461)
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3/23/14 6:11 P

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chew



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KWOOD1955's Photo KWOOD1955 SparkPoints: (87,461)
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3/23/14 6:10 P

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chow



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KWOOD1955's Photo KWOOD1955 SparkPoints: (87,461)
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