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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
10/12/13 1:17 P

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Pram

Co-Leader of the Fitness Instructors Team
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"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
SUNSET09 SparkPoints: (722,354)
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10/12/13 1:16 P

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gram



level 25
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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
10/12/13 1:15 P

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Grab

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

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ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
SLYTHERCLAW55's Photo SLYTHERCLAW55 Posts: 6,391
10/12/13 12:04 P

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drab

Christina
* * * * * *
All our dreams can come true, if we have the courage to pursue them ~ Walt Disney


KRITTEN1's Photo KRITTEN1 SparkPoints: (57,286)
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10/12/13 12:01 P

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crab

ALFBUNDY's Photo ALFBUNDY Posts: 44,961
10/12/13 10:43 A

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cram



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ZOOLOVER Posts: 6,649
10/12/13 9:17 A

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clam

I didn't put weight on overnight and it won't come off overnight either.


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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
10/12/13 9:11 A

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Slam

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

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ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
MIMIDOT's Photo MIMIDOT Posts: 5,224
10/12/13 8:56 A

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slim

EST


 current weight: 170.2 
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ALOZEE's Photo ALOZEE SparkPoints: (0)
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10/12/13 7:26 A

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slit




 current weight: 159.0 
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CMERLE1's Photo CMERLE1 Posts: 26,042
10/12/13 7:05 A

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skit

http://www.ava.org/index.htm

Check it out, you might get hooked on this also :)


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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
10/12/13 2:29 A

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Skim

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

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ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
DFG5876's Photo DFG5876 Posts: 2,279
10/12/13 2:22 A

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slim

Each Day is a New Day, A New Beginning


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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
10/12/13 1:57 A

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Slip

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
COPEMA's Photo COPEMA SparkPoints: (0)
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10/11/13 9:54 P

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slap



 current weight: 162.0 
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IREANIE SparkPoints: (42,413)
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10/11/13 9:51 P

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slam

WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
10/11/13 9:35 P

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Spam

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
ZOEYBLU Posts: 82,051
10/11/13 8:32 P

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Sham



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KRITTEN1's Photo KRITTEN1 SparkPoints: (57,286)
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10/11/13 8:30 P

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shaw

ALMOM68's Photo ALMOM68 Posts: 62,774
10/11/13 7:48 P

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shag

Never confuse a single defeat with a final defeat.




 current weight: 186.2 
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174.5
159.75
145
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
10/11/13 7:44 P

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Stag

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
ALMOM68's Photo ALMOM68 Posts: 62,774
10/11/13 7:40 P

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stig

Never confuse a single defeat with a final defeat.




 current weight: 186.2 
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174.5
159.75
145
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
10/11/13 6:50 P

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Swig

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
ALMOM68's Photo ALMOM68 Posts: 62,774
10/11/13 4:24 P

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swim

Never confuse a single defeat with a final defeat.




 current weight: 186.2 
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174.5
159.75
145
HBURN7 SparkPoints: (8,681)
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10/11/13 2:59 P

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swam

Edited by: HBURN7 at: 10/11/2013 (15:00)
JB7OUT's Photo JB7OUT Posts: 230
10/11/13 2:38 P

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swag

Some succeed because they are destined to, but most succeed because they are determined to.

-Henry Van Dyke


 Pounds lost: 5.0 
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25
37.5
50
ALMOM68's Photo ALMOM68 Posts: 62,774
10/11/13 2:12 P

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swat
(back to swan)

Never confuse a single defeat with a final defeat.




 current weight: 186.2 
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189.25
174.5
159.75
145
GABSTER26's Photo GABSTER26 Posts: 22,561
10/11/13 3:58 A

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want

"Any fact facing us is not as important as our attitude toward it, for that determines our success or failure."




Norman Vincent Peale
~~~~~~~~~~~~~~~~~~~~~

Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.

- Norman Vincent Peale


"worry is the darkroom in which negatives are developed'

Church Billboard in Colora


 Pounds lost: 14.0 
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MOTLORAC's Photo MOTLORAC SparkPoints: (86,432)
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10/11/13 2:10 A

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swan



 current weight: 278.0 
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KOFFEENUT's Photo KOFFEENUT Posts: 38,924
10/11/13 2:09 A

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Span



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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
10/10/13 10:22 P

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spun

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
PMORENA Posts: 61,846
10/10/13 9:58 P

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shun

ALFBUNDY's Photo ALFBUNDY Posts: 44,961
10/10/13 8:31 P

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SHIN



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ZOEYBLU Posts: 82,051
10/10/13 7:18 P

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Thin emoticon



 Pounds lost: 24.6 
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18.45
24.6
ALMOM68's Photo ALMOM68 Posts: 62,774
10/10/13 7:07 P

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then

Never confuse a single defeat with a final defeat.




 current weight: 186.2 
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174.5
159.75
145
ZOEYBLU Posts: 82,051
10/10/13 7:01 P

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Teen



 Pounds lost: 24.6 
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KOFFEENUT's Photo KOFFEENUT Posts: 38,924
10/9/13 9:14 P

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seen



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ZOEYBLU Posts: 82,051
10/9/13 7:31 P

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Been

Edited by: ZOEYBLU at: 10/9/2013 (19:32)

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18.45
24.6
PMORENA Posts: 61,846
10/9/13 4:04 P

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teen

MMHELGESON5's Photo MMHELGESON5 Posts: 31,401
10/9/13 3:40 P

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keen

Central Time Zone

ALFBUNDY's Photo ALFBUNDY Posts: 44,961
10/9/13 3:36 P

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keep



 current weight: 170.0 
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SVELTEWARRIOR's Photo SVELTEWARRIOR Posts: 19,231
10/9/13 3:32 P

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kelp

To Move Forward Take A Step


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3.25
6.5
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KRITTEN1's Photo KRITTEN1 SparkPoints: (57,286)
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10/9/13 3:30 P

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yelp

SALEX52's Photo SALEX52 Posts: 5,989
10/9/13 1:19 P

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help



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41.25
55
SALEX52's Photo SALEX52 Posts: 5,989
10/9/13 1:19 P

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held



 Pounds lost: 38.0 
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27.5
41.25
55
SALEX52's Photo SALEX52 Posts: 5,989
10/9/13 1:19 P

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herd



 Pounds lost: 38.0 
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41.25
55
MY-2-GIRLZ's Photo MY-2-GIRLZ SparkPoints: (187,921)
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10/9/13 1:13 P

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Hard



 current weight: 147.0 
152
144.75
137.5
130.25
123
MY-2-GIRLZ's Photo MY-2-GIRLZ SparkPoints: (187,921)
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10/9/13 1:12 P

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Card



 current weight: 147.0 
152
144.75
137.5
130.25
123
MY-2-GIRLZ's Photo MY-2-GIRLZ SparkPoints: (187,921)
Fitness Minutes: (122,415)
Posts: 11,236
10/9/13 1:12 P

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Care



 current weight: 147.0 
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144.75
137.5
130.25
123
MY-2-GIRLZ's Photo MY-2-GIRLZ SparkPoints: (187,921)
Fitness Minutes: (122,415)
Posts: 11,236
10/9/13 1:12 P

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Core



 current weight: 147.0 
152
144.75
137.5
130.25
123

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