1-2-2019 I am now 52 years of age and am trying once again to take better care of myself. I hope to be more active in my lifestyle and on Spark People. This is a GREAT learning and tracking site to help people live healthier lives.
"Happiness is a grateful spirit, an optimistic attitude and a heart full of love."
You may not be perfect, but you can always choose to give your best effort.
"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results." - Kenneth Blanchard
Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, favorite cocktail in one hand - strawberries in the other, body thoroughly used up, totally worn out and screaming holy sh*t - WHAT A RIDE!