Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..
There is always reason to Dance!! --From my birthday gift from a cherished friend
1-2-2019 I am now 52 years of age and am trying once again to take better care of myself. I hope to be more active in my lifestyle and on Spark People. This is a GREAT learning and tracking site to help people live healthier lives.
current weight: 205.0
Fitness Minutes: (125,530)
317,580 10/7/09 11:10 A
"Life is not easy for any of us. But what of that? We must have perseverance and above all confidence in ourselves. We must believe that we are gifted for something and that this thing must be attained." ï¿½ Marie Curie
If you hang your swimsuit On the refrigerator door, The goodies inside Will be easier to ignore. ~The Quote Garden
Pounds lost: 0.0
Fitness Minutes: (222,211)
10,185 10/6/09 4:23 P
to belive in yourself...be true to yourself..to belive in god and his son...to be true to god and his son..to havd faith in god and all he does for us... the leader of people living for Christ..co-leader of sister supporting sister through life,survivors of divorce,christian single parents,good eats,walking for Jesus,first place 4 heath new and old families with new babies.we all are here to be healthier so lets work together to help each other with that.to support each other when we ne