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DENVERTIGERLILY's Photo DENVERTIGERLILY SparkPoints: (0)
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2/17/12 12:47 P

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banana

SW~222.5 3/7/06
current weight: 185
goal weight: 150

5 lbs lost:
10 lbs lost:
(reward~facial)
15 lbs lost:
20 lbs lost: (reward~manicure/pedicure)
25 lbs lost:
30 lbs lost: (reward~ New NIKES~
lower BMI to Normal range



 Pounds lost: 0.0 
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18.25
36.5
54.75
73
MY-2-GIRLZ's Photo MY-2-GIRLZ SparkPoints: (187,921)
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2/17/12 12:45 P

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Nectarine



 current weight: 147.0 
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ALICERIEGER's Photo ALICERIEGER Posts: 5,375
2/17/12 12:12 P

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raisins

Hope is here-Perfection isn't

God Bless


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MCJULIEO's Photo MCJULIEO Posts: 31,939
2/17/12 9:05 A

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strawberries



 Pounds lost: 53.0 
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LEANMEAN2's Photo LEANMEAN2 Posts: 20,022
2/17/12 6:39 A

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apple

Slowly and surely wins the race.


 current weight: 133.5 
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130
MASE72's Photo MASE72 SparkPoints: (356,245)
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2/17/12 5:08 A

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prunes

PAMNANGEL's Photo PAMNANGEL SparkPoints: (0)
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2/17/12 4:51 A

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Strawberries



 current weight: 262.8 
262.8
246.85
230.9
214.95
199
EXENEC's Photo EXENEC Posts: 5,624
2/17/12 4:23 A

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tomato



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MONA791's Photo MONA791 Posts: 6,215
2/17/12 4:02 A

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orange



 current weight: 178.0 
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169.25
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DIETCOLALOLA's Photo DIETCOLALOLA Posts: 1,319
2/17/12 3:55 A

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Clementine

You don't stop doing things because you get old--- you get old because you stop doing things!


 current weight: 182.0 
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BERRY4's Photo BERRY4 SparkPoints: (324,020)
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2/17/12 3:06 A

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frozen blueberries & a kiwi in a smoothie for dinner

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)

"In their hearts humans plan their course, but the LORD establishes their steps." Proverbs 16:9




 current weight: 185.0 
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PAMNANGEL's Photo PAMNANGEL SparkPoints: (0)
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2/17/12 2:54 A

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Strawberries



 current weight: 262.8 
262.8
246.85
230.9
214.95
199
CORNERKICK SparkPoints: (3)
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2/17/12 2:48 A

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Orange

_CYNDY55_'s Photo _CYNDY55_ Posts: 323,111
2/17/12 1:45 A

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emoticon

..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-101.0
4578 days sober..*..
..*..


 October Minutes: 2,640
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BOO-SHAY's Photo BOO-SHAY SparkPoints: (0)
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2/17/12 12:13 A

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apple



 current weight: 258.9 
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REDPEPPERS's Photo REDPEPPERS Posts: 19,013
2/16/12 11:41 P

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blueberries

CGARR442's Photo CGARR442 Posts: 28,899
2/16/12 10:03 P

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emoticon



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KARENA228's Photo KARENA228 Posts: 1,833
2/16/12 9:42 P

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a pear



 current weight: 235.0 
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216.25
197.5
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JMW65483 SparkPoints: (0)
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2/16/12 9:39 P

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Grapes

ZELDA13's Photo ZELDA13 SparkPoints: (92,690)
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2/16/12 12:55 P

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apple

Alice

"I have not been placed on this earth to fit your mold or conform to what makes you feel more comfortable with my existence." Michelle Steinke

Life is not measured by the number of breaths we take, but by the moments that take our breath away.


 Pounds lost: 13.0 
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AHENRY30's Photo AHENRY30 Posts: 1,011
2/16/12 11:57 A

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banana



 current weight: 175.0 
175
165.75
156.5
147.25
138
FMNEWTON_COX Posts: 450
2/16/12 11:56 A

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orange



 current weight: 257.0 
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231
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TERRYT55's Photo TERRYT55 SparkPoints: (142,303)
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2/16/12 11:47 A

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strawberry


Strive not to be a success, but rather to be of value. � Albert Einstein

The chief cause of unhappiness and failure is trading what we want most for what we want at the moment.

The true measure of an individual is how he treats a person who can do him no good.

- Ann Landers

Be kinder than necessary, for everyone is fighting some kind of battle


 current weight: 146.0 
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_JODI404's Photo _JODI404 Posts: 6,273
2/16/12 11:12 A

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apple



407 Maintenance Weeks
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315
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ANIMAL_L0VER's Photo ANIMAL_L0VER Posts: 1,520
2/16/12 11:06 A

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blueberries and grapes




 current weight: 204.4 
204.4
189.55
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AMAS92568's Photo AMAS92568 SparkPoints: (378,152)
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2/16/12 11:04 A

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orange

Athena



TOBEOR82B Posts: 481
2/16/12 8:19 A

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raisins

MCJULIEO's Photo MCJULIEO Posts: 31,939
2/16/12 8:10 A

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strawberries



 Pounds lost: 53.0 
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34
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68
MSKRIS7's Photo MSKRIS7 Posts: 1,756
2/16/12 7:38 A

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apple



 Pounds lost: 11.0 
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11.25
22.5
33.75
45
ALICERIEGER's Photo ALICERIEGER Posts: 5,375
2/16/12 7:37 A

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Blueberries

Hope is here-Perfection isn't

God Bless


 Pounds lost: 78.0 
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FREEME1980's Photo FREEME1980 Posts: 6,395
2/16/12 7:08 A

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blueberries

Friends are like walls. Sometimes you lean on them, and sometimes it's good just knowing they are there.


 Pounds lost: 7.0 
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10.95
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CATH14967 SparkPoints: (0)
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2/16/12 6:56 A

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Raspberries



LEANMEAN2's Photo LEANMEAN2 Posts: 20,022
2/16/12 6:52 A

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mixed dried berries

Slowly and surely wins the race.


 current weight: 133.5 
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BOO-SHAY's Photo BOO-SHAY SparkPoints: (0)
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2/16/12 2:45 A

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Blueberries



 current weight: 258.9 
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KAYZAKCX's Photo KAYZAKCX Posts: 1,303
2/16/12 2:31 A

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Banana

"It's cyclocross. You're supposed to roll around in the mud." CX Magazine


 current weight: 237.0 
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_CYNDY55_'s Photo _CYNDY55_ Posts: 323,111
2/16/12 2:23 A

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pear

..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-101.0
4578 days sober..*..
..*..


 October Minutes: 2,640
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875
1750
2625
3500
GORIANA's Photo GORIANA Posts: 4,420
2/16/12 1:19 A

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strawberries

Goriana, So Cal, USA
Tried going sweets free and only got to four days. Not ready yet.
Trying again.


660 Days since:  Added sugar
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FITFRIT's Photo FITFRIT SparkPoints: (122,908)
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2/16/12 12:56 A

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emoticon

Make time, light the FIRE, FEEL the BURN!!!
Get OFF the couch! MOVE MOVE MOVE!


heidi aka frit
//www.fitbit.com/user/24T43Q


 Pounds lost: 73.0 
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LADYFOLDER's Photo LADYFOLDER Posts: 3,823
2/16/12 12:16 A

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emoticon

MOLLYVD's Photo MOLLYVD SparkPoints: (0)
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2/15/12 7:44 P

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blueberries



 Pounds lost: 15.0 
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TERRYT55's Photo TERRYT55 SparkPoints: (142,303)
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2/15/12 4:51 P

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Tangerine


Strive not to be a success, but rather to be of value. � Albert Einstein

The chief cause of unhappiness and failure is trading what we want most for what we want at the moment.

The true measure of an individual is how he treats a person who can do him no good.

- Ann Landers

Be kinder than necessary, for everyone is fighting some kind of battle


 current weight: 146.0 
208
191
174
157
140
HANOVERLADY's Photo HANOVERLADY SparkPoints: (133,588)
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2/15/12 4:49 P

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grapes

_JODI404's Photo _JODI404 Posts: 6,273
2/15/12 4:45 P

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emoticon



407 Maintenance Weeks
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OZARKMARY's Photo OZARKMARY Posts: 8,647
2/15/12 4:40 P

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emoticon



 current weight: 193.0 
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LAULA1984's Photo LAULA1984 Posts: 330
2/15/12 4:38 P

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plums


"Success is the sum of small efforts, repeated day in and day out."

Robert Collier


 Pounds lost: 0.0 
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37.5
56.25
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ACHRISTJEN Posts: 968
2/15/12 4:35 P

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raspberries



 current weight: 200.0 
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NANCYLORINDA's Photo NANCYLORINDA SparkPoints: (0)
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2/15/12 3:54 P

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emoticon

Go confidently in the direction of your dreams. Live the life you have imagined.

Henry David Thoreau


Total SparkPoints: 0
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SparkPoints Level 1
KARIDIAN1's Photo KARIDIAN1 SparkPoints: (1)
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2/15/12 3:51 P

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Melon



 current weight: 183.2 
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MCJULIEO's Photo MCJULIEO Posts: 31,939
2/15/12 3:32 P

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strawberry



 Pounds lost: 53.0 
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34
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PIXIESTIX6669's Photo PIXIESTIX6669 SparkPoints: (0)
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2/15/12 11:20 A

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raspberry

Don't ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.
- Howard Thurman

The Cougar Den:
http://pixiestix6669.tumblr.com/

Deep Nutrition
Food Rules
- by Catherine Shanahan, MD

Cougars+Cubs Team:
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51829

It's impossible to get the power of the sun from processed foods!
-Me


 Pounds lost: 58.0 
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