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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
6/13/14 10:39 P

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Dame

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

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ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
IMGLAMRUS's Photo IMGLAMRUS Posts: 4,677
6/13/14 10:04 P

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came

*´¨)
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(¸.·´ (¸.·´ * Angela or Ang



PA~ EST
www.fitbit.com/user/24VZ5V

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~NEVER underestimate your power to change and
improve yourself.
~NEVER let past failures determine your future.



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EABL81's Photo EABL81 SparkPoints: (229,197)
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6/13/14 9:58 P

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come

Life is too short to eat cheap chocolate
ADAPTINGANNIE's Photo ADAPTINGANNIE SparkPoints: (137,051)
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6/13/14 9:44 P

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comb



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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
6/13/14 9:17 P

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Womb

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
ALMOM68's Photo ALMOM68 Posts: 62,774
6/13/14 9:05 P

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tomb

Never confuse a single defeat with a final defeat.




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CAT609's Photo CAT609 Posts: 17,117
6/13/14 8:39 P

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GAYLLYNNE's Photo GAYLLYNNE SparkPoints: (384,712)
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6/13/14 6:22 P

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tote

The longest journey starts with one step.


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90KK95KK's Photo 90KK95KK SparkPoints: (2,695)
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6/13/14 6:13 P

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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
6/13/14 5:56 P

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vote

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
SVELTEWARRIOR's Photo SVELTEWARRIOR Posts: 19,460
6/13/14 5:09 P

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vole

To Move Forward Take A Step


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GAYLLYNNE's Photo GAYLLYNNE SparkPoints: (384,712)
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6/13/14 4:13 P

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hole

The longest journey starts with one step.


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HMBROWN1's Photo HMBROWN1 Posts: 30,760
6/13/14 3:20 P

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mole

Eastern Standard Time

Find a bit of beauty in the world today. Share it. If you can't find it, create it. Some days this may be hard to do. Persevere. - Lisa Bonchek Adams


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BUTEAFULL's Photo BUTEAFULL Posts: 186,035
6/13/14 3:14 P

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mold



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ALICIA214 SparkPoints: (500,740)
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6/13/14 2:23 P

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Told

SISSYFEB48's Photo SISSYFEB48 Posts: 27,186
6/13/14 2:21 P

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fold

Dawn - West Coast Time- PST


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OLIVIANIGHT's Photo OLIVIANIGHT SparkPoints: (614)
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6/13/14 11:45 A

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Folk



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FREESPIRITME's Photo FREESPIRITME Posts: 565
6/13/14 10:14 A

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fork

Follow me at www. pinterest.com/lindabibb/ for recipes and fitness tips.

For more travel photos, tips and inspiration, enjoy my travel blog www.aswesawit.com .


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FREESPIRITME's Photo FREESPIRITME Posts: 565
6/13/14 10:14 A

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work

Follow me at www. pinterest.com/lindabibb/ for recipes and fitness tips.

For more travel photos, tips and inspiration, enjoy my travel blog www.aswesawit.com .


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TWELVECOOKIE's Photo TWELVECOOKIE SparkPoints: (44,816)
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6/13/14 9:14 A

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word



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GAYLLYNNE's Photo GAYLLYNNE SparkPoints: (384,712)
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6/13/14 8:57 A

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worm

The longest journey starts with one step.


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JATHUENER's Photo JATHUENER SparkPoints: (0)
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6/13/14 8:53 A

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worn



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4CONNIESHEALTH's Photo 4CONNIESHEALTH Posts: 20,884
6/13/14 8:29 A

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warn

Texas Central time zone
I joined SP 3/10/2010

Nothing changes as much as it stays the same
Weather you think you can or you think you can't, you're right-Henry Ford
Being defeated is often temporary. Giving up makes it permanent.
Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do.
Don't take yourself too seriously, no one else does!
Too much of any one thing is not good.
Where ever you go, there you are


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GAYLLYNNE's Photo GAYLLYNNE SparkPoints: (384,712)
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6/13/14 7:05 A

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darn

The longest journey starts with one step.


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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
6/13/14 4:06 A

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Dart

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
DUTCHPETE641's Photo DUTCHPETE641 SparkPoints: (0)
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6/13/14 2:20 A

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Daft



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BUTEAFULL's Photo BUTEAFULL Posts: 186,035
6/13/14 2:08 A

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waft



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HEALTHYGRAMMY49's Photo HEALTHYGRAMMY49 Posts: 19,559
6/12/14 11:52 P

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wait

Blessings, Bev

I Can Do It! ... YOU Can Do It! ... WE Can Do It!
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

2019 Spring 5% Challenge
Casual Travelers Team
PDT: Pacific Daylight Time; SF Bay Area

10K Steps A Day
The Grandmother’s Fitness Club
Anti-Inflammatory Diet


 current weight: 215.0 
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SUNNYFUNNYSARAH's Photo SUNNYFUNNYSARAH SparkPoints: (0)
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6/12/14 11:38 P

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bait



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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
6/12/14 10:58 P

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Bail

From Mail

Edited by: WORKOUTWITHPAM at: 6/12/2014 (23:02)
Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
SUNNY1120 SparkPoints: (13,056)
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6/12/14 10:15 P

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pain



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HEALTHYGRAMMY49's Photo HEALTHYGRAMMY49 Posts: 19,559
6/12/14 10:14 P

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mail

Blessings, Bev

I Can Do It! ... YOU Can Do It! ... WE Can Do It!
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

2019 Spring 5% Challenge
Casual Travelers Team
PDT: Pacific Daylight Time; SF Bay Area

10K Steps A Day
The Grandmother’s Fitness Club
Anti-Inflammatory Diet


 current weight: 215.0 
250
231.25
212.5
193.75
175
GOWITHTHEFLO50 SparkPoints: (40,458)
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6/12/14 10:06 P

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pail

Learn from yesterday. Live for today. Hope for tomorrow. Albert Einstein


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MISSJANE55 SparkPoints: (42,272)
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6/12/14 9:25 P

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sail

EABL81's Photo EABL81 SparkPoints: (229,197)
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6/12/14 8:51 P

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wail

Life is too short to eat cheap chocolate
LAKEZURICHDANA's Photo LAKEZURICHDANA Posts: 3,321
6/12/14 8:51 P

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warf

TEXASFILLY's Photo TEXASFILLY Posts: 68,391
6/12/14 8:43 P

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waif

Cat lovers make better people. ;)

"Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it." ~Goethe
EABL81's Photo EABL81 SparkPoints: (229,197)
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6/12/14 8:35 P

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wait

Life is too short to eat cheap chocolate
GAYLLYNNE's Photo GAYLLYNNE SparkPoints: (384,712)
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6/12/14 8:02 P

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want

The longest journey starts with one step.


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ZOEYBLU's Photo ZOEYBLU Posts: 83,289
6/12/14 7:35 P

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Wand emoticon



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SISSYFEB48's Photo SISSYFEB48 Posts: 27,186
6/12/14 7:27 P

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wind

Dawn - West Coast Time- PST


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SUSANELAINE1956's Photo SUSANELAINE1956 Posts: 30,765
6/12/14 7:23 P

Community Team Member

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wine

Susan
Reno, NV PDT

Living and Eating Mindfully team, co-leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=66714


TRAVELGO Posts: 3,639
6/12/14 7:06 P

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VINE



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GUSGUS02's Photo GUSGUS02 SparkPoints: (0)
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6/12/14 6:53 P

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pine

Life isn't about waiting for the storm to pass, it's about learning to dance in the rain!


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IMGLAMRUS's Photo IMGLAMRUS Posts: 4,677
6/12/14 6:53 P

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pane

*´¨)
¸.·´¸.·*´¨) ¸.·*¨)
(¸.·´ (¸.·´ * Angela or Ang



PA~ EST
www.fitbit.com/user/24VZ5V

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~NEVER underestimate your power to change and
improve yourself.
~NEVER let past failures determine your future.



 current weight: 195.6 
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214
196
178
160
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
6/12/14 6:40 P

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Cane

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
SPARKLINGHOPE's Photo SPARKLINGHOPE Posts: 14,710
6/12/14 3:43 P

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Lane

Becki
(IN - Eastern Time Zone)
FITBIT ONE

Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny.

Mahatma Gandhi
(1869 - 1948)


 current weight: 152.2 
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GAYLLYNNE's Photo GAYLLYNNE SparkPoints: (384,712)
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6/12/14 3:26 P

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lake

The longest journey starts with one step.


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4CONNIESHEALTH's Photo 4CONNIESHEALTH Posts: 20,884
6/12/14 3:21 P

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make

Texas Central time zone
I joined SP 3/10/2010

Nothing changes as much as it stays the same
Weather you think you can or you think you can't, you're right-Henry Ford
Being defeated is often temporary. Giving up makes it permanent.
Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do.
Don't take yourself too seriously, no one else does!
Too much of any one thing is not good.
Where ever you go, there you are


 Pounds lost: 10.4 
0
3
6
9
12
FORTYPLUS56's Photo FORTYPLUS56 Posts: 3,199
6/12/14 2:32 P

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cake

"DO NOT CARRY YOUR MISTAKES WITH YOU! INSTEAD PLACE THEM UNDER YOUR FEET AND USE THEM AS STEPPING STONES"---UNKNOWN www.jw.org


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