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CGARR442's Photo CGARR442 Posts: 28,878
2/24/12 9:39 P

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LALMEIDA Posts: 303,518
2/24/12 9:30 P

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 current weight: 134.5 
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_CYNDY55_'s Photo _CYNDY55_ Posts: 322,872
2/23/12 1:59 A

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..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-101.2
4578 days sober..*..
..*..


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THANA45's Photo THANA45 SparkPoints: (141,559)
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2/23/12 1:42 A

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"Rock of ages, rock of ages
Still rollin', keep a-rollin' " - Def Leppard

"Never underestimate the power of a finger in your mouth." - Carmen Electra

"Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance. Even if you have nowhere to do it but your own living room."
SHAPEUPNOW1's Photo SHAPEUPNOW1 SparkPoints: (0)
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2/22/12 8:47 P

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LALMEIDA Posts: 303,518
2/22/12 8:38 P

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 current weight: 134.5 
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_CYNDY55_'s Photo _CYNDY55_ Posts: 322,872
2/22/12 2:11 A

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..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-101.2
4578 days sober..*..
..*..


 October Minutes: 2,280
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LALMEIDA Posts: 303,518
2/21/12 11:54 P

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 current weight: 134.5 
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_CYNDY55_'s Photo _CYNDY55_ Posts: 322,872
2/21/12 1:28 A

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..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-101.2
4578 days sober..*..
..*..


 October Minutes: 2,280
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LALMEIDA Posts: 303,518
2/20/12 10:50 P

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 current weight: 134.5 
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CAVEPRINCESS65's Photo CAVEPRINCESS65 SparkPoints: (0)
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2/20/12 9:54 P

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NICU-RN SparkPoints: (0)
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2/20/12 9:46 P

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“For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life (John 3:16).”
“Ask, and it shall be given you; seek; and you shall find; knock and it shall be opened unto you. For every one that asketh receiveth; and he that seeketh findeth; and to him that knocketh it shall be opened. [Matthew 7:7-8].”


 current weight: 215.0 
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LALMEIDA Posts: 303,518
2/20/12 9:40 P

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 current weight: 134.5 
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120
_CYNDY55_'s Photo _CYNDY55_ Posts: 322,872
2/20/12 2:09 A

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..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-101.2
4578 days sober..*..
..*..


 October Minutes: 2,280
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BEFIT019's Photo BEFIT019 Posts: 48,138
2/19/12 5:38 A

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Michele

Decide! Commit!! SUCCEED!!!


 current weight: 126.5 
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SAFETYSUE's Photo SAFETYSUE Posts: 7,994
2/19/12 2:10 A

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(¯`v´¯)
.`•.¸.•´Safety Sue
¸.•´¸.•¨) ¸.•¨)
(¸.•´ (¸.•´ (¸.•¨¯`♥

***Spark N Shine***
*All My Spark Peeps*

My Motto ~Look for the extraordinary things in your ordinary day~

Life is not measured by the number of breaths we take,
but by the moments that take our breath away.


 current weight: 189.0 
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_CYNDY55_'s Photo _CYNDY55_ Posts: 322,872
2/19/12 2:09 A

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..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-101.2
4578 days sober..*..
..*..


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LALMEIDA Posts: 303,518
2/18/12 11:39 P

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 current weight: 134.5 
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EAGLEDALEGIRL's Photo EAGLEDALEGIRL Posts: 2,525
2/18/12 1:36 A

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 Pounds lost: 37.0 
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_CYNDY55_'s Photo _CYNDY55_ Posts: 322,872
2/18/12 1:34 A

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..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-101.2
4578 days sober..*..
..*..


 October Minutes: 2,280
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LALMEIDA Posts: 303,518
2/17/12 7:38 P

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 current weight: 134.5 
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127.75
120
_CYNDY55_'s Photo _CYNDY55_ Posts: 322,872
2/17/12 1:52 A

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..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-101.2
4578 days sober..*..
..*..


 October Minutes: 2,280
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2625
3500
LALMEIDA Posts: 303,518
2/16/12 1:44 A

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 current weight: 134.5 
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120
_CYNDY55_'s Photo _CYNDY55_ Posts: 322,872
2/16/12 1:25 A

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..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-101.2
4578 days sober..*..
..*..


 October Minutes: 2,280
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LALMEIDA Posts: 303,518
2/15/12 11:32 P

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 current weight: 134.5 
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127.75
120
_CYNDY55_'s Photo _CYNDY55_ Posts: 322,872
2/15/12 2:07 A

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..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-101.2
4578 days sober..*..
..*..


 October Minutes: 2,280
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TINYC887's Photo TINYC887 SparkPoints: (0)
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2/14/12 11:10 A

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 Pounds lost: 2.0 
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IRISH_EYES_66's Photo IRISH_EYES_66 Posts: 14,814
2/14/12 10:38 A

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A friend is one who believes in you when you have ceased to believe in yourself!

Today is the first day of the rest of your life!!

The Journey of a thousand miles begins with a single step!!


 Pounds lost: 40.0 
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ANGELVIPER's Photo ANGELVIPER Posts: 777
2/14/12 10:03 A

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LIBRATAH's Photo LIBRATAH Posts: 13,220
2/14/12 9:54 A

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GEOFROG's Photo GEOFROG SparkPoints: (0)
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2/14/12 1:09 A

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 current weight: 145.0 
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_CYNDY55_'s Photo _CYNDY55_ Posts: 322,872
2/14/12 12:48 A

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..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-101.2
4578 days sober..*..
..*..


 October Minutes: 2,280
0
875
1750
2625
3500
SHAPEUPNOW1's Photo SHAPEUPNOW1 SparkPoints: (0)
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2/13/12 8:09 P

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LALMEIDA Posts: 303,518
2/13/12 7:31 P

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 current weight: 134.5 
151
143.25
135.5
127.75
120
_CYNDY55_'s Photo _CYNDY55_ Posts: 322,872
2/13/12 2:30 A

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..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-101.2
4578 days sober..*..
..*..


 October Minutes: 2,280
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875
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2625
3500
LALMEIDA Posts: 303,518
2/12/12 5:28 P

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 current weight: 134.5 
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143.25
135.5
127.75
120
LIBRATAH's Photo LIBRATAH Posts: 13,220
2/12/12 10:34 A

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LALMEIDA Posts: 303,518
2/11/12 10:04 P

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 current weight: 134.5 
151
143.25
135.5
127.75
120
IDLETYME's Photo IDLETYME Posts: 25,966
2/11/12 9:25 A

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LALMEIDA Posts: 303,518
2/10/12 6:42 P

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 current weight: 134.5 
151
143.25
135.5
127.75
120
SHAPEUPNOW1's Photo SHAPEUPNOW1 SparkPoints: (0)
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2/10/12 5:39 P

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LALMEIDA Posts: 303,518
2/10/12 5:31 P

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 current weight: 134.5 
151
143.25
135.5
127.75
120
JACKIEPB's Photo JACKIEPB Posts: 5,594
2/10/12 5:20 P

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 Pounds lost: 8.6 
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LIBRATAH's Photo LIBRATAH Posts: 13,220
2/9/12 11:43 P

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_JULEE_'s Photo _JULEE_ Posts: 10,145
2/9/12 10:28 P

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We must all suffer from one of two pains: the pain of discipline or the pain of regret. -- Jim Rohn

Do whatever you do intensely. -- Robert Henri

Training is the opposite of hoping -- nikewomen.com
www.ancestralherbals.com


 Pounds lost: 55.0 
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LALMEIDA Posts: 303,518
2/6/12 10:58 A

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 current weight: 134.5 
151
143.25
135.5
127.75
120
STOCKSROCK's Photo STOCKSROCK SparkPoints: (0)
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2/6/12 7:06 A

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 Pounds lost: 10.0 
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LIBRATAH's Photo LIBRATAH Posts: 13,220
2/6/12 6:02 A

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THANA45's Photo THANA45 SparkPoints: (141,559)
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2/6/12 1:41 A

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"Rock of ages, rock of ages
Still rollin', keep a-rollin' " - Def Leppard

"Never underestimate the power of a finger in your mouth." - Carmen Electra

"Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance. Even if you have nowhere to do it but your own living room."
HEALTHYGRAMMY49's Photo HEALTHYGRAMMY49 Posts: 19,559
2/6/12 1:40 A

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Blessings, Bev

I Can Do It! ... YOU Can Do It! ... WE Can Do It!
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

2019 Spring 5% Challenge
Casual Travelers Team
PDT: Pacific Daylight Time; SF Bay Area

10K Steps A Day
The Grandmother’s Fitness Club
Anti-Inflammatory Diet


 current weight: 215.0 
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