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REDPEPPERS's Photo REDPEPPERS Posts: 19,013
8/16/11 9:35 A

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LUCKIEST24's Photo LUCKIEST24 SparkPoints: (0)
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8/16/11 9:32 A

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axle

Mary in Minnetonka, MN
CST
Have a nice day unless you've made other plans.


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NANCYRUBIO's Photo NANCYRUBIO Posts: 318,417
8/16/11 9:09 A

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(400) Hits

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


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GABSTER26's Photo GABSTER26 Posts: 22,561
8/16/11 6:12 A

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zoom

"Any fact facing us is not as important as our attitude toward it, for that determines our success or failure."




Norman Vincent Peale
~~~~~~~~~~~~~~~~~~~~~

Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.

- Norman Vincent Peale


"worry is the darkroom in which negatives are developed'

Church Billboard in Colora


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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
8/16/11 5:33 A

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yoga

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

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ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
8/16/11 5:33 A

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x-ray

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
TASHALNZ's Photo TASHALNZ Posts: 2,774
8/16/11 4:23 A

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Wray.



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8/16/11 1:07 A

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Very

12BHEALTHY3's Photo 12BHEALTHY3 SparkPoints: (0)
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8/16/11 12:39 A

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used

"I will succeed!" "Fail to plan plan to fail"


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DRCAT1's Photo DRCAT1 Posts: 9,070
8/16/11 12:27 A

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SAFETYSUE's Photo SAFETYSUE Posts: 7,994
8/16/11 12:08 A

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save


(¯`v´¯)
.`•.¸.•´Safety Sue
¸.•´¸.•¨) ¸.•¨)
(¸.•´ (¸.•´ (¸.•¨¯`♥

***Spark N Shine***
*All My Spark Peeps*

My Motto ~Look for the extraordinary things in your ordinary day~

Life is not measured by the number of breaths we take,
but by the moments that take our breath away.


 current weight: 189.0 
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SAFETYSUE's Photo SAFETYSUE Posts: 7,994
8/16/11 12:08 A

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read


(¯`v´¯)
.`•.¸.•´Safety Sue
¸.•´¸.•¨) ¸.•¨)
(¸.•´ (¸.•´ (¸.•¨¯`♥

***Spark N Shine***
*All My Spark Peeps*

My Motto ~Look for the extraordinary things in your ordinary day~

Life is not measured by the number of breaths we take,
but by the moments that take our breath away.


 current weight: 189.0 
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163.75
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SAFETYSUE's Photo SAFETYSUE Posts: 7,994
8/16/11 12:07 A

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quiz


(¯`v´¯)
.`•.¸.•´Safety Sue
¸.•´¸.•¨) ¸.•¨)
(¸.•´ (¸.•´ (¸.•¨¯`♥

***Spark N Shine***
*All My Spark Peeps*

My Motto ~Look for the extraordinary things in your ordinary day~

Life is not measured by the number of breaths we take,
but by the moments that take our breath away.


 current weight: 189.0 
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201.25
182.5
163.75
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SAFETYSUE's Photo SAFETYSUE Posts: 7,994
8/16/11 12:07 A

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page


(¯`v´¯)
.`•.¸.•´Safety Sue
¸.•´¸.•¨) ¸.•¨)
(¸.•´ (¸.•´ (¸.•¨¯`♥

***Spark N Shine***
*All My Spark Peeps*

My Motto ~Look for the extraordinary things in your ordinary day~

Life is not measured by the number of breaths we take,
but by the moments that take our breath away.


 current weight: 189.0 
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201.25
182.5
163.75
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SAFETYSUE's Photo SAFETYSUE Posts: 7,994
8/16/11 12:07 A

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oats


(¯`v´¯)
.`•.¸.•´Safety Sue
¸.•´¸.•¨) ¸.•¨)
(¸.•´ (¸.•´ (¸.•¨¯`♥

***Spark N Shine***
*All My Spark Peeps*

My Motto ~Look for the extraordinary things in your ordinary day~

Life is not measured by the number of breaths we take,
but by the moments that take our breath away.


 current weight: 189.0 
220
201.25
182.5
163.75
145
SAFETYSUE's Photo SAFETYSUE Posts: 7,994
8/16/11 12:06 A

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none


(¯`v´¯)
.`•.¸.•´Safety Sue
¸.•´¸.•¨) ¸.•¨)
(¸.•´ (¸.•´ (¸.•¨¯`♥

***Spark N Shine***
*All My Spark Peeps*

My Motto ~Look for the extraordinary things in your ordinary day~

Life is not measured by the number of breaths we take,
but by the moments that take our breath away.


 current weight: 189.0 
220
201.25
182.5
163.75
145
SAFETYSUE's Photo SAFETYSUE Posts: 7,994
8/16/11 12:06 A

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memo


(¯`v´¯)
.`•.¸.•´Safety Sue
¸.•´¸.•¨) ¸.•¨)
(¸.•´ (¸.•´ (¸.•¨¯`♥

***Spark N Shine***
*All My Spark Peeps*

My Motto ~Look for the extraordinary things in your ordinary day~

Life is not measured by the number of breaths we take,
but by the moments that take our breath away.


 current weight: 189.0 
220
201.25
182.5
163.75
145
SAFETYSUE's Photo SAFETYSUE Posts: 7,994
8/16/11 12:06 A

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load


(¯`v´¯)
.`•.¸.•´Safety Sue
¸.•´¸.•¨) ¸.•¨)
(¸.•´ (¸.•´ (¸.•¨¯`♥

***Spark N Shine***
*All My Spark Peeps*

My Motto ~Look for the extraordinary things in your ordinary day~

Life is not measured by the number of breaths we take,
but by the moments that take our breath away.


 current weight: 189.0 
220
201.25
182.5
163.75
145
SAFETYSUE's Photo SAFETYSUE Posts: 7,994
8/16/11 12:05 A

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kids


(¯`v´¯)
.`•.¸.•´Safety Sue
¸.•´¸.•¨) ¸.•¨)
(¸.•´ (¸.•´ (¸.•¨¯`♥

***Spark N Shine***
*All My Spark Peeps*

My Motto ~Look for the extraordinary things in your ordinary day~

Life is not measured by the number of breaths we take,
but by the moments that take our breath away.


 current weight: 189.0 
220
201.25
182.5
163.75
145
SAFETYSUE's Photo SAFETYSUE Posts: 7,994
8/16/11 12:05 A

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jets


(¯`v´¯)
.`•.¸.•´Safety Sue
¸.•´¸.•¨) ¸.•¨)
(¸.•´ (¸.•´ (¸.•¨¯`♥

***Spark N Shine***
*All My Spark Peeps*

My Motto ~Look for the extraordinary things in your ordinary day~

Life is not measured by the number of breaths we take,
but by the moments that take our breath away.


 current weight: 189.0 
220
201.25
182.5
163.75
145
BTLFAN70's Photo BTLFAN70 Posts: 13,334
8/15/11 11:52 P

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into

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8/15/11 11:52 P

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half

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8/15/11 11:51 P

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grow

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8/15/11 11:51 P

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four

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8/15/11 11:51 P

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ever

SMOKY_TEA's Photo SMOKY_TEA Posts: 13,581
8/15/11 11:39 P

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darn

*******************
Natalie, Ohio
"The best way to not feel hopeless is to get up and do something. Don’t wait for good things to happen to you. If you go out and make some good things happen, you will fill the world with hope, you will fill yourself with hope."
BARACK OBAMA

“There are two means of refuge from the misery of life — music and cats.”
Albert Schweitzer


BLC: Spark Sisters Rising
"Nevertheless she persisted....."


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BELLA8881's Photo BELLA8881 SparkPoints: (0)
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8/15/11 10:33 P

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cars

Finish each day
And be done with it.
You have done what you could.
Some blunders and
Absurdities have crept in.
Forget them as soon as you can."



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BARBOLITA's Photo BARBOLITA Posts: 573
8/15/11 10:31 P

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best



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EGGBASKET1's Photo EGGBASKET1 Posts: 36,181
8/15/11 10:26 P

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ACRE

MARY FROM INDIANA

IMAGINE...
BELIEVE...
ACHIEVE...

NOTHING TASTES AS GOOD AS THIN FEELS

IF IT IS TO BE IT IS UP TO ME

HOOKED ON WEIGHT WATCHERS AND SPARKPEOPLE

I COMPLETED MY FIRST 5K WALK ON 22 MAY 2010 IN 60 MIN. IT WAS A SWEET TASTE OF SUCCESS FOR ME (NON-CALORIC!)
I COMPLETED MY 2ND 5K WALK ON SATURDAY 20 NOVEMBER 2010 IT WAS GREAT !!! WOOHOO !!!


 current weight: 246.2 
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DOROTHYLEE61's Photo DOROTHYLEE61 SparkPoints: (0)
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8/15/11 10:23 P

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zest



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EGGBASKET1's Photo EGGBASKET1 Posts: 36,181
8/15/11 10:20 P

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YARN

MARY FROM INDIANA

IMAGINE...
BELIEVE...
ACHIEVE...

NOTHING TASTES AS GOOD AS THIN FEELS

IF IT IS TO BE IT IS UP TO ME

HOOKED ON WEIGHT WATCHERS AND SPARKPEOPLE

I COMPLETED MY FIRST 5K WALK ON 22 MAY 2010 IN 60 MIN. IT WAS A SWEET TASTE OF SUCCESS FOR ME (NON-CALORIC!)
I COMPLETED MY 2ND 5K WALK ON SATURDAY 20 NOVEMBER 2010 IT WAS GREAT !!! WOOHOO !!!


 current weight: 246.2 
255
228.75
202.5
176.25
150
GONEWLIFE's Photo GONEWLIFE Posts: 7,127
8/15/11 9:31 P

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xray

12BHEALTHY3's Photo 12BHEALTHY3 SparkPoints: (0)
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8/15/11 9:17 P

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wire

"I will succeed!" "Fail to plan plan to fail"


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12BHEALTHY3's Photo 12BHEALTHY3 SparkPoints: (0)
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8/15/11 9:17 P

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very

"I will succeed!" "Fail to plan plan to fail"


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12BHEALTHY3's Photo 12BHEALTHY3 SparkPoints: (0)
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8/15/11 9:16 P

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unit

"I will succeed!" "Fail to plan plan to fail"


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NANCYRUBIO's Photo NANCYRUBIO Posts: 318,417
8/15/11 8:32 P

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them

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


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50
MARCIE1455 Posts: 481
8/15/11 8:20 P

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stop

"Time for a Change!"


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ANGIEINTRAINING's Photo ANGIEINTRAINING Posts: 2,102
8/15/11 8:19 P

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road



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PMORENA Posts: 62,882
8/15/11 8:16 P

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quip

NASFKAB SparkPoints: (678,613)
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8/15/11 8:15 P

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Pain

Dhaka, Bangladesh
TERRI289's Photo TERRI289 Posts: 24,948
8/15/11 8:01 P

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over

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



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AVROIEN Posts: 11,554
8/15/11 7:49 P

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nook



 current weight: 171.6 
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LIVIN4TOMORROW's Photo LIVIN4TOMORROW SparkPoints: (0)
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8/15/11 6:55 P

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made


M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Goal 1-170
Goal 2-160
-when met I get a new mp3 player
Goal 3-150
Goal 4-140 GOAL WEIGHT!!!
-when met I start planning a cruise!


 current weight: 164.0 
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CINDHOLM's Photo CINDHOLM Posts: 34,112
8/15/11 6:55 P

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lake

cindy

I am not dieting I am downsizing..

I Believe in ME!!







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ADBH001's Photo ADBH001 SparkPoints: (0)
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8/15/11 6:51 P

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king



 current weight: 189.0 
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NANCYRUBIO's Photo NANCYRUBIO Posts: 318,417
8/15/11 5:58 P

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JACK

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


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TLCOVERT1's Photo TLCOVERT1 SparkPoints: (0)
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8/15/11 5:52 P

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iffy



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KARIDIAN1's Photo KARIDIAN1 SparkPoints: (1)
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8/15/11 5:34 P

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hive



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TERRI289's Photo TERRI289 Posts: 24,948
8/15/11 4:55 P

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give

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 21.1 
0
14.5
29
43.5
58
TERRI289's Photo TERRI289 Posts: 24,948
8/15/11 4:55 P

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from

Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 21.1 
0
14.5
29
43.5
58

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