"" You can't go back and correct the mistakes of the past. You can only learn from them and try not to repeat them in the future. Be willing to try something different in order to get different results.....
Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..
There is always reason to Dance!! --From my birthday gift from a cherished friend
"You don't have to be thin to act thin." ~Indy Girl
"In everyone's life, at sometime, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle our inner spirit." `~ Albert Schweitzer
Gastric Sleeve Surgery: Sept. 9th, 2016
current weight: 246.8
Fitness Minutes: (50,134)
6,997 10/26/11 11:57 P