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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
10/25/10 4:08 A

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Quinton

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
10/25/10 4:07 A

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Paul

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

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ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
BARCLE's Photo BARCLE SparkPoints: (240,198)
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10/25/10 2:02 A

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Oliver

Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
10/25/10 12:59 A

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Noah

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
BENJAMINSBABY's Photo BENJAMINSBABY Posts: 1,980
10/25/10 12:47 A

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Mosiah

"Start by doing what’s necessary; then do what’s possible, and suddenly you are doing the impossible.” - St. Francis of Assisi

"Have I not commanded you? Be strong and courageous! Do not tremble or be dismayed, for the LORD your God is with you wherever you go." (Joshua 1:9)


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FRIENDOFBACH SparkPoints: (0)
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10/25/10 12:34 A

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Linus
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FITANDFIFTY2's Photo FITANDFIFTY2 Posts: 6,130
10/25/10 12:32 A

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Keenan

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10/25/10 12:32 A

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Jacob

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10/25/10 12:31 A

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Isaiah

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10/25/10 12:30 A

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Henrik



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10/24/10 10:55 P

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Uwe

Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


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2MCHCHKLIT's Photo 2MCHCHKLIT Posts: 4,011
10/24/10 10:40 P

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Theodore

After all that, she was surprised to find that she still knew the words to the song in her heart...and she began to sing along.


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JOEYGIRL73's Photo JOEYGIRL73 Posts: 597
10/24/10 10:38 P

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Samuel

Everyday is a new chance to do it right!

Philippians 4:13 I can do all things through Christ, because He gives me strength.


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10/24/10 10:29 P

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Robert

Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 210.0 
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NIKIZ628's Photo NIKIZ628 SparkPoints: (0)
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10/24/10 10:26 P

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Quinn

[I dare you to try and quit...]

Restart Weight: 180.6
Goal Weight: 150

..The difference between try and triumph is just a little UMPH!...

TEAM LEADER OF YOUNG MOM'S BATTLING THE POST BABY WEIGHT!


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DRB13_1's Photo DRB13_1 Posts: 19,353
10/24/10 10:25 P

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Paul

The turtle only makes progress when it sticks its neck out. -James Bryant Conant

It's easier to hit your target when you know what you are aiming at.


ZOEJADA's Photo ZOEJADA Posts: 844
10/24/10 10:23 P

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Owen



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SHANNONC714's Photo SHANNONC714 SparkPoints: (44,191)
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10/24/10 10:22 P

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Noah my son's name

Stop by and say hi!
xoxo shannon


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SMITHMTDEB's Photo SMITHMTDEB Posts: 3,493
10/24/10 10:18 P

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Michael



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SMITHMTDEB's Photo SMITHMTDEB Posts: 3,493
10/24/10 10:17 P

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Lloyd



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SMITHMTDEB's Photo SMITHMTDEB Posts: 3,493
10/24/10 10:17 P

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Kevin

Edited by: SMITHMTDEB at: 10/24/2010 (22:17)

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BARCLE's Photo BARCLE SparkPoints: (240,198)
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10/24/10 7:23 P

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Jacob

Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 210.0 
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KLUVSTFORMERS's Photo KLUVSTFORMERS Posts: 1,661
10/24/10 7:18 P

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Ichabod

IT IS WHAT IT IS!!!!

Commit to be fit. ~Author Unknown
The body never lies. ~Martha Graham



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10/24/10 7:16 P

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Howard

Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 210.0 
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GAYLLYNNE's Photo GAYLLYNNE SparkPoints: (382,609)
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10/24/10 6:54 P

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Gary

The longest journey starts with one step.


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CRUISEGUY's Photo CRUISEGUY SparkPoints: (36,391)
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10/24/10 6:51 P

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Ferdinand

- Jame

CruiseGuy@live.com
WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 152,055
10/24/10 6:25 P

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Edwin

Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=953


I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
SKINNYROBIN100's Photo SKINNYROBIN100 Posts: 6,987
10/24/10 5:14 P

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Donnie



 current weight: 165.0 
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SKINNYROBIN100's Photo SKINNYROBIN100 Posts: 6,987
10/24/10 5:13 P

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Carl



 current weight: 165.0 
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10/24/10 5:12 P

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Benjamin

Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 210.0 
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144.25
111
SHAYWEE's Photo SHAYWEE SparkPoints: (0)
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10/24/10 5:11 P

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Alasdair

Shayla
Mother of Jocelyn, Liam and Katharine
Wife of Ross


SKINNYROBIN100's Photo SKINNYROBIN100 Posts: 6,987
10/24/10 5:10 P

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Yori



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10/24/10 5:10 P

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Zeus

Shayla
Mother of Jocelyn, Liam and Katharine
Wife of Ross


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10/24/10 5:10 P

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Yves

Shayla
Mother of Jocelyn, Liam and Katharine
Wife of Ross


SKINNYROBIN100's Photo SKINNYROBIN100 Posts: 6,987
10/24/10 5:10 P

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Vernon



 current weight: 165.0 
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10/24/10 5:10 P

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Xander

Shayla
Mother of Jocelyn, Liam and Katharine
Wife of Ross


JANLEH's Photo JANLEH Posts: 3,912
10/24/10 5:10 P

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Walter

Janet ・✿.。.:*


Be kind, for everyone you meet is fighting a hard battle. ~Plato

"Though times may get tough, I smile knowing that I am stronger today than I was yesterday and I will be stronger tomorrow than I am today."
SHAYWEE's Photo SHAYWEE SparkPoints: (0)
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10/24/10 5:09 P

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Walter

Shayla
Mother of Jocelyn, Liam and Katharine
Wife of Ross


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10/24/10 5:09 P

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Viktor

Shayla
Mother of Jocelyn, Liam and Katharine
Wife of Ross


MRSFARRA's Photo MRSFARRA Posts: 982
10/24/10 5:09 P

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Urie

~~~Melissa or Missee~~~~

It is better to get thru something then to go over it, around it or by it because the test of getting thru it will show you your true strength.


That which doesn't kill me can be prepared to face my revenge.


 current weight: 271.5 
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10/24/10 5:07 P

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Tony

Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 210.0 
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111
ROSOCHKA SparkPoints: (837)
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10/24/10 5:06 P

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Steven



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10/24/10 5:01 P

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Robert

Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 210.0 
244
210.75
177.5
144.25
111
SMILESRME's Photo SMILESRME SparkPoints: (0)
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10/24/10 4:59 P

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Quinn

Joy! In Jesus!
Julia


Are you willing to say "Yes, Lord" to anything, anytime, anywhere? You know it would be a long road and there are probably a lot of mountains to work on getting over, but isn't adventure what we're all after? Are you ready to climb?



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10/24/10 4:58 P

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Peter

Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 210.0 
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NEWHORIZONSR4ME's Photo NEWHORIZONSR4ME SparkPoints: (0)
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10/24/10 4:49 P

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Orland

"Though we travel the world over to find the beautiful, we must carry it with us or we find it not."
~~~Ralph Waldo Emerson


"When things go wrong don't go with them," ~~~Elvis Presley

"Always bear in mind that your own resolution to succeed is more important than any other."~~~Abraham Lincoln

"In order to succeed, your desire for success should be greater than your fear of failure. ~~~Bill Cosby


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10/24/10 4:49 P

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Nathan

Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 210.0 
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PAULAR03's Photo PAULAR03 Posts: 2,965
10/24/10 4:47 P

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Mark

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10/24/10 4:47 P

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Lee

Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 210.0 
244
210.75
177.5
144.25
111
SKINNYROBIN100's Photo SKINNYROBIN100 Posts: 6,987
10/24/10 4:44 P

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Kurt



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