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YOUNGCASS's Photo YOUNGCASS Posts: 750
9/11/10 2:00 A

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Veni Vidi Vici

Give me freedom
Give me fire
Give me reason
Take me higher

www.cassandrayoungrmt.ca


 Pounds lost: 63.0 
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19.5
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58.5
78
--EVE-- SparkPoints: (0)
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Posts: 452
9/11/10 1:49 A

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Our lives are a sum total of the choices we have made.
- Wayne Dyer

"We must not allow other people's limited perceptions to define us" -Virginia Satir.

Keep away from people who try to belittle your ambitions. Small people always do that, but the really great ones make you feel that you, too, can become great.
- Mark Twain, writer and satirist

Do something for somebody every day for which you don't get paid.
- Albert Schweitzer, philosopher, musicologis


 current weight: 310.0 
325
276.25
227.5
178.75
130
KATFOWLER40's Photo KATFOWLER40 Posts: 646
9/11/10 12:16 A

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 Pounds lost: 44.0 
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11
22
33
44
LIBRATAH's Photo LIBRATAH Posts: 13,220
9/10/10 11:40 P

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GREENIETWO's Photo GREENIETWO Posts: 17,463
9/10/10 11:37 P

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LALMEIDA Posts: 303,518
9/7/10 6:13 P

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 current weight: 134.5 
151
143.25
135.5
127.75
120
DEBTOLOSE's Photo DEBTOLOSE Posts: 3,897
9/7/10 9:04 A

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One Step At A Time
Deb


 current weight: 210.0 
212
205.25
198.5
191.75
185
LALMEIDA Posts: 303,518
9/7/10 8:59 A

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 current weight: 134.5 
151
143.25
135.5
127.75
120
THANA45's Photo THANA45 SparkPoints: (141,559)
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Posts: 13,962
9/7/10 3:04 A

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"Rock of ages, rock of ages
Still rollin', keep a-rollin' " - Def Leppard

"Never underestimate the power of a finger in your mouth." - Carmen Electra

"Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance. Even if you have nowhere to do it but your own living room."
MAW_OH's Photo MAW_OH Posts: 9,591
9/7/10 2:57 A

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 November Minutes: 427
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LALMEIDA Posts: 303,518
9/4/10 1:06 A

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 current weight: 134.5 
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143.25
135.5
127.75
120
GREENIETWO's Photo GREENIETWO Posts: 17,463
9/4/10 12:13 A

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JACKIEPB's Photo JACKIEPB Posts: 5,594
9/3/10 11:45 P

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 Pounds lost: 8.6 
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15.65
31.3
46.95
62.6
LALMEIDA Posts: 303,518
9/3/10 11:17 P

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 current weight: 134.5 
151
143.25
135.5
127.75
120
GENIEJENN's Photo GENIEJENN SparkPoints: (0)
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Posts: 1,780
9/3/10 10:08 P

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 Pounds lost: 0.0 
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45
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LALMEIDA Posts: 303,518
9/3/10 10:04 P

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 current weight: 134.5 
151
143.25
135.5
127.75
120
GREENIETWO's Photo GREENIETWO Posts: 17,463
9/3/10 12:07 A

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LALMEIDA Posts: 303,518
9/1/10 8:54 A

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 current weight: 134.5 
151
143.25
135.5
127.75
120
GREENIETWO's Photo GREENIETWO Posts: 17,463
9/1/10 12:21 A

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KATFOWLER40's Photo KATFOWLER40 Posts: 646
9/1/10 12:10 A

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 Pounds lost: 44.0 
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11
22
33
44
SHERRYN8's Photo SHERRYN8 Posts: 1,789
8/31/10 11:18 P

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It's not that some people have willpower and some don't. It's that some people are ready to change and others are not.


 Pounds lost: 0.0 
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8.5
17
25.5
34
LALMEIDA Posts: 303,518
8/31/10 10:31 P

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 current weight: 134.5 
151
143.25
135.5
127.75
120
KLESHER123's Photo KLESHER123 Posts: 3,248
8/31/10 10:26 P

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PHOEBEN9's Photo PHOEBEN9 Posts: 214
8/31/10 10:05 P

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 current weight: 184.0 
184
171.75
159.5
147.25
135
NEALIO302's Photo NEALIO302 Posts: 198
8/31/10 10:01 P

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 current weight: 215.5 
235
230.125
225.25
220.375
215.5
LALMEIDA Posts: 303,518
8/31/10 12:21 P

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 current weight: 134.5 
151
143.25
135.5
127.75
120
YESIWILLDOIT's Photo YESIWILLDOIT Posts: 21,459
8/31/10 4:24 A

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Don't underestimate the power of a touch, a soft smile, a kind word, or a small act of caring. It has the potential to turn a life around!

Blessings~Janet


 current weight: 192.0 
225
205
185
165
145
LALMEIDA Posts: 303,518
8/31/10 4:08 A

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 current weight: 134.5 
151
143.25
135.5
127.75
120
THANA45's Photo THANA45 SparkPoints: (141,559)
Fitness Minutes: (195,188)
Posts: 13,962
8/31/10 3:12 A

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"Rock of ages, rock of ages
Still rollin', keep a-rollin' " - Def Leppard

"Never underestimate the power of a finger in your mouth." - Carmen Electra

"Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance. Even if you have nowhere to do it but your own living room."
2MCHCHKLIT's Photo 2MCHCHKLIT Posts: 4,011
8/31/10 1:08 A

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After all that, she was surprised to find that she still knew the words to the song in her heart...and she began to sing along.


 Pounds lost: 10.0 
0
12.5
25
37.5
50
LALMEIDA Posts: 303,518
8/31/10 12:03 A

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 current weight: 134.5 
151
143.25
135.5
127.75
120
--EVE-- SparkPoints: (0)
Fitness Minutes: (20,350)
Posts: 452
8/30/10 10:52 P

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Our lives are a sum total of the choices we have made.
- Wayne Dyer

"We must not allow other people's limited perceptions to define us" -Virginia Satir.

Keep away from people who try to belittle your ambitions. Small people always do that, but the really great ones make you feel that you, too, can become great.
- Mark Twain, writer and satirist

Do something for somebody every day for which you don't get paid.
- Albert Schweitzer, philosopher, musicologis


 current weight: 310.0 
325
276.25
227.5
178.75
130
LIBRATAH's Photo LIBRATAH Posts: 13,220
8/30/10 10:48 P

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LALMEIDA Posts: 303,518
8/30/10 10:15 P

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 current weight: 134.5 
151
143.25
135.5
127.75
120
SHERRYN8's Photo SHERRYN8 Posts: 1,789
8/30/10 8:48 P

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It's not that some people have willpower and some don't. It's that some people are ready to change and others are not.


 Pounds lost: 0.0 
0
8.5
17
25.5
34
LEOLOVER Posts: 1,335
8/30/10 8:05 P

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LALMEIDA Posts: 303,518
8/30/10 5:37 P

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 current weight: 134.5 
151
143.25
135.5
127.75
120
GREENIETWO's Photo GREENIETWO Posts: 17,463
8/30/10 5:15 P

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DAGNY99's Photo DAGNY99 Posts: 1,302
8/30/10 10:47 A

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Goals:
SW: 280
GW: 150

Current Weight: 195

1st goal: 250 by 10/23/2008 -Goal met September 9 2008!
2nd goal: 225 by 1/18/2009 Goal met January 14 2009!
3rd goal: 200 by 4/16/2009 ---Goal met May 10, 2009!
4th goal: 180 by 6/25/2009----Goal Met!
5th goal: 150 by 10/8/2009


 current weight: 230.0 
312
276.5
241
205.5
170
MAMMA_MIA1's Photo MAMMA_MIA1 Posts: 1,188
8/30/10 10:18 A

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 current weight: 252.6 
278
245.25
212.5
179.75
147
2MCHCHKLIT's Photo 2MCHCHKLIT Posts: 4,011
8/30/10 9:41 A

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After all that, she was surprised to find that she still knew the words to the song in her heart...and she began to sing along.


 Pounds lost: 10.0 
0
12.5
25
37.5
50
FITWITHIN's Photo FITWITHIN Posts: 28,354
8/30/10 9:28 A

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Progress may be slow, but it happens!
No such thing as last place only finishers.


 November Minutes: 1,350
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50
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200
LIBRATAH's Photo LIBRATAH Posts: 13,220
8/30/10 9:06 A

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LALMEIDA Posts: 303,518
8/29/10 5:15 P

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 current weight: 134.5 
151
143.25
135.5
127.75
120
LIBRATAH's Photo LIBRATAH Posts: 13,220
8/29/10 10:20 A

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LALMEIDA Posts: 303,518
8/28/10 1:43 A

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 current weight: 134.5 
151
143.25
135.5
127.75
120
KATFOWLER40's Photo KATFOWLER40 Posts: 646
8/28/10 12:38 A

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 Pounds lost: 44.0 
0
11
22
33
44
LALMEIDA Posts: 303,518
8/26/10 2:33 P

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 current weight: 134.5 
151
143.25
135.5
127.75
120
ASHERBERRY's Photo ASHERBERRY Posts: 158
8/26/10 12:29 P

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 current weight: 152.0 
152
146.5
141
135.5
130
GALSMILEY7's Photo GALSMILEY7 Posts: 1,242
8/26/10 12:29 P

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 Pounds lost: 12.8 
0
12.75
25.5
38.25
51

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