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DARCIE66's Photo DARCIE66 Posts: 362
7/30/10 4:38 P

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 Pounds lost: 5.2 
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17
34
51
68
LALMEIDA Posts: 303,518
7/30/10 4:10 P

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 current weight: 134.5 
151
143.25
135.5
127.75
120
ALISA-UCDI-1's Photo ALISA-UCDI-1 Posts: 867
7/30/10 11:31 A

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 Pounds lost: 0.0 
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29.5
59
88.5
118
LMSTRAW's Photo LMSTRAW Posts: 4,432
7/30/10 11:15 A

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```````````````````````````JUST FOR TODAY!
2003 wt 313
today wt 139
new wt 137


 current weight: 135.0 
139
136.75
134.5
132.25
130
DIZZYKW's Photo DIZZYKW Posts: 20,904
7/30/10 11:14 A

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 current weight: 220.0 
238
220.5
203
185.5
168
DIZZYKW's Photo DIZZYKW Posts: 20,904
7/30/10 11:13 A

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 current weight: 220.0 
238
220.5
203
185.5
168
HLOAEO Posts: 2,028
7/30/10 11:13 A

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GREENIETWO's Photo GREENIETWO Posts: 17,463
7/30/10 11:11 A

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LALMEIDA Posts: 303,518
7/20/10 10:55 P

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 current weight: 134.5 
151
143.25
135.5
127.75
120
SHAKITANWM's Photo SHAKITANWM SparkPoints: (0)
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Posts: 6,120
7/20/10 10:30 P

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 current weight: 218.0 
272
254
236
218
200
2MCHCHKLIT's Photo 2MCHCHKLIT Posts: 4,011
7/20/10 10:25 P

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After all that, she was surprised to find that she still knew the words to the song in her heart...and she began to sing along.


 Pounds lost: 10.0 
0
12.5
25
37.5
50
SUZ149's Photo SUZ149 Posts: 1,455
7/20/10 5:13 P

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You are successful the moment you start moving toward a worthwhile goal
-Charles Carlson
~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~
A good exercise for the heart is to bend down and help another up.


 current weight: 266.0 
277
245
213
181
149
LALMEIDA Posts: 303,518
7/20/10 5:12 P

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 current weight: 134.5 
151
143.25
135.5
127.75
120
SHAKITANWM's Photo SHAKITANWM SparkPoints: (0)
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7/19/10 3:40 P

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 current weight: 218.0 
272
254
236
218
200
LALMEIDA Posts: 303,518
7/19/10 3:21 P

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 current weight: 134.5 
151
143.25
135.5
127.75
120
PAULAR03's Photo PAULAR03 Posts: 2,965
7/19/10 2:07 P

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SLIM_N_30's Photo SLIM_N_30 Posts: 25
7/19/10 1:35 P

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 current weight: 238.4 
252
225.25
198.5
171.75
145
GAYLE-G-63's Photo GAYLE-G-63 Posts: 81,759
7/19/10 1:27 P

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"No day but today."
~Jonathan Larson~ *Rent*



 Pounds lost: 0.0 
0
31.4
62.8
94.2
125.6
LALMEIDA Posts: 303,518
7/19/10 10:38 A

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 current weight: 134.5 
151
143.25
135.5
127.75
120
THANA45's Photo THANA45 SparkPoints: (141,559)
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7/19/10 1:47 A

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"Rock of ages, rock of ages
Still rollin', keep a-rollin' " - Def Leppard

"Never underestimate the power of a finger in your mouth." - Carmen Electra

"Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance. Even if you have nowhere to do it but your own living room."
LALMEIDA Posts: 303,518
7/18/10 11:10 P

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 current weight: 134.5 
151
143.25
135.5
127.75
120
SUEWOODARD1's Photo SUEWOODARD1 Posts: 2,002
7/18/10 11:02 P

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I'm looking forward to receiving my The Spark book in January 2010...


 Pounds lost: 12.0 
0
31.5
63
94.5
126
LALMEIDA Posts: 303,518
7/18/10 11:01 P

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 current weight: 134.5 
151
143.25
135.5
127.75
120
JAZZIE28's Photo JAZZIE28 Posts: 15,187
7/18/10 3:24 A

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"Happiness is a grateful spirit, an optimistic attitude and a heart full of love."

You may not be perfect, but you can always choose to give your best effort.

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results." - Kenneth Blanchard



 Pounds lost: 31.0 
0
30.5
61
91.5
122
PAULAR03's Photo PAULAR03 Posts: 2,965
7/18/10 3:18 A

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2MCHCHKLIT's Photo 2MCHCHKLIT Posts: 4,011
7/18/10 2:42 A

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After all that, she was surprised to find that she still knew the words to the song in her heart...and she began to sing along.


 Pounds lost: 10.0 
0
12.5
25
37.5
50
JOANOFSPARK's Photo JOANOFSPARK Posts: 8,871
7/18/10 2:31 A

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Joan
Arkansas -- Central Time Zone
"To be "heart healthy' focus on the positive; it's persistence rather than perfection that will create progress."


The difference between success and failure is the effort we put into getting there.
2MCHCHKLIT's Photo 2MCHCHKLIT Posts: 4,011
7/18/10 1:38 A

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After all that, she was surprised to find that she still knew the words to the song in her heart...and she began to sing along.


 Pounds lost: 10.0 
0
12.5
25
37.5
50
GEOFROG's Photo GEOFROG SparkPoints: (0)
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Posts: 12,303
7/18/10 1:28 A

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 current weight: 145.0 
160
153.75
147.5
141.25
135
SHAKITANWM's Photo SHAKITANWM SparkPoints: (0)
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Posts: 6,120
7/17/10 11:37 P

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 current weight: 218.0 
272
254
236
218
200
SUZ149's Photo SUZ149 Posts: 1,455
7/17/10 11:26 P

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You are successful the moment you start moving toward a worthwhile goal
-Charles Carlson
~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~
A good exercise for the heart is to bend down and help another up.


 current weight: 266.0 
277
245
213
181
149
GREENIETWO's Photo GREENIETWO Posts: 17,463
7/17/10 11:22 P

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LALMEIDA Posts: 303,518
7/14/10 11:05 P

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 current weight: 134.5 
151
143.25
135.5
127.75
120
ADKONKLE's Photo ADKONKLE SparkPoints: (38,914)
Fitness Minutes: (28,572)
Posts: 877
7/14/10 8:29 P

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 current weight: 391.0 
405
378.75
352.5
326.25
300
LITTLEBLONDIE1 Posts: 537
7/14/10 8:27 P

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LALMEIDA Posts: 303,518
7/14/10 8:23 P

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 current weight: 134.5 
151
143.25
135.5
127.75
120
2MCHCHKLIT's Photo 2MCHCHKLIT Posts: 4,011
7/14/10 8:19 P

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After all that, she was surprised to find that she still knew the words to the song in her heart...and she began to sing along.


 Pounds lost: 10.0 
0
12.5
25
37.5
50
_ROODIE_ Posts: 2,279
7/14/10 3:18 P

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 current weight: 308.0 
346
297.25
248.5
199.75
151
LALMEIDA Posts: 303,518
7/14/10 3:17 P

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 current weight: 134.5 
151
143.25
135.5
127.75
120
GREENIETWO's Photo GREENIETWO Posts: 17,463
7/14/10 1:40 P

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LALMEIDA Posts: 303,518
7/12/10 1:52 P

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 current weight: 134.5 
151
143.25
135.5
127.75
120
DAGSMAMA's Photo DAGSMAMA Posts: 1,900
7/12/10 1:30 P

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 current weight: 199.0 
209
204.25
199.5
194.75
190
LALMEIDA Posts: 303,518
7/11/10 8:21 P

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 current weight: 134.5 
151
143.25
135.5
127.75
120
SHAKITANWM's Photo SHAKITANWM SparkPoints: (0)
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Posts: 6,120
7/11/10 5:06 P

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 current weight: 218.0 
272
254
236
218
200
LALMEIDA Posts: 303,518
7/11/10 3:25 P

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 current weight: 134.5 
151
143.25
135.5
127.75
120
2MCHCHKLIT's Photo 2MCHCHKLIT Posts: 4,011
7/11/10 1:11 P

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After all that, she was surprised to find that she still knew the words to the song in her heart...and she began to sing along.


 Pounds lost: 10.0 
0
12.5
25
37.5
50
ANA_NIKITA Posts: 236
7/11/10 1:08 P

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 current weight: 328.0 
352
335
318
301
284
GREENIETWO's Photo GREENIETWO Posts: 17,463
7/11/10 12:58 P

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LALMEIDA Posts: 303,518
7/9/10 10:44 P

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 current weight: 134.5 
151
143.25
135.5
127.75
120
MISTYSMOM06's Photo MISTYSMOM06 Posts: 1,373
7/9/10 7:30 P

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emoticonemoticonemoticonemoticonemoticonemoticon Keep your ducks in a row!

Soar with the eagles.


 current weight: 208.0 
222
212.75
203.5
194.25
185

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