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KAMEL622's Photo KAMEL622 SparkPoints: (833,211)
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3/8/14 11:13 P

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5 / 7

If it is to be, it is up to me!




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HEALTHYGRAMMY49's Photo HEALTHYGRAMMY49 Posts: 19,559
3/8/14 12:31 P

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Blessings, Bev

I Can Do It! ... YOU Can Do It! ... WE Can Do It!
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

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L*I*T*A*'s Photo L*I*T*A* Posts: 231,276
3/8/14 10:52 A

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KAMEL622................................... emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


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L*I*T*A*'s Photo L*I*T*A* Posts: 231,276
3/8/14 10:52 A

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emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 1,920
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3775
SANDYLEE2012's Photo SANDYLEE2012 Posts: 282
3/8/14 12:28 A

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Best Wishes and GOD Bless to all!


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KAMEL622's Photo KAMEL622 SparkPoints: (833,211)
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3/7/14 10:52 P

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5 / 7

If it is to be, it is up to me!




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L*I*T*A*'s Photo L*I*T*A* Posts: 231,276
3/7/14 6:50 P

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KAMEL622...................................... emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 1,920
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943.75
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2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 231,276
3/7/14 6:49 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 1,920
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943.75
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BUBBLESTOO's Photo BUBBLESTOO Posts: 2,145
3/6/14 9:59 A

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Deb


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3/6/14 9:40 A

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7 / 5

If it is to be, it is up to me!




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L*I*T*A*'s Photo L*I*T*A* Posts: 231,276
3/6/14 9:29 A

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MARGEMF.......................... emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 1,920
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 231,276
3/6/14 9:28 A

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CORNERKICK........................ emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 1,920
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 231,276
3/6/14 9:28 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 1,920
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943.75
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2831.25
3775
MARGEMF's Photo MARGEMF SparkPoints: (0)
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3/6/14 2:48 A

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7 - 5

a quote - So long as we love, we serve. So long as we are loved by others we are indispensable; and no man is useless while he has a friend. Robert Louis Stevenson. ~~~~~~ New Quote: Grant me the Serenity to accept the things i cannot change, Courage to change the things i can, & the wisdom to know the difference. Niebuhr. ~~~~~~New Quote #3: It is what it is.


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3/6/14 2:19 A

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L*I*T*A*'s Photo L*I*T*A* Posts: 231,276
3/6/14 12:10 A

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LALMEIDA.......................... emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 1,920
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L*I*T*A*'s Photo L*I*T*A* Posts: 231,276
3/6/14 12:10 A

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KAMEL622................................ emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 1,920
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 231,276
3/6/14 12:09 A

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emoticon emoticon emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 1,920
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943.75
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LALMEIDA Posts: 303,518
3/5/14 7:58 P

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3/5/14 10:14 A

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5 / 7

If it is to be, it is up to me!




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3/5/14 9:39 A

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3/5/14 9:01 A

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MARGEMF...................................... emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 1,920
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 231,276
3/5/14 9:01 A

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emoticon emoticon emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 1,920
0
943.75
1887.5
2831.25
3775
MARGEMF's Photo MARGEMF SparkPoints: (0)
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3/5/14 12:44 A

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5 - 7

a quote - So long as we love, we serve. So long as we are loved by others we are indispensable; and no man is useless while he has a friend. Robert Louis Stevenson. ~~~~~~ New Quote: Grant me the Serenity to accept the things i cannot change, Courage to change the things i can, & the wisdom to know the difference. Niebuhr. ~~~~~~New Quote #3: It is what it is.


 current weight: 185.0 
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L*I*T*A*'s Photo L*I*T*A* Posts: 231,276
3/4/14 4:51 P

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emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 1,920
0
943.75
1887.5
2831.25
3775
KAMEL622's Photo KAMEL622 SparkPoints: (833,211)
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3/4/14 8:53 A

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5 / 3

If it is to be, it is up to me!




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3/4/14 12:38 A

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2 - 5

a quote - So long as we love, we serve. So long as we are loved by others we are indispensable; and no man is useless while he has a friend. Robert Louis Stevenson. ~~~~~~ New Quote: Grant me the Serenity to accept the things i cannot change, Courage to change the things i can, & the wisdom to know the difference. Niebuhr. ~~~~~~New Quote #3: It is what it is.


 current weight: 185.0 
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MARGEMF's Photo MARGEMF SparkPoints: (0)
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3/3/14 7:49 P

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3/1 = didn't spin

3/2 = 5

3/3 = 2 - 5

a quote - So long as we love, we serve. So long as we are loved by others we are indispensable; and no man is useless while he has a friend. Robert Louis Stevenson. ~~~~~~ New Quote: Grant me the Serenity to accept the things i cannot change, Courage to change the things i can, & the wisdom to know the difference. Niebuhr. ~~~~~~New Quote #3: It is what it is.


 current weight: 185.0 
230
207.5
185
162.5
140
L*I*T*A*'s Photo L*I*T*A* Posts: 231,276
3/3/14 11:08 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 1,920
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943.75
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3775
KAMEL622's Photo KAMEL622 SparkPoints: (833,211)
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3/3/14 9:00 A

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3 / 5

If it is to be, it is up to me!




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3/2/14 11:41 A

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KAMEL622.................................. emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 1,920
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 231,276
3/2/14 11:41 A

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emoticon emoticon emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 1,920
0
943.75
1887.5
2831.25
3775
KAMEL622's Photo KAMEL622 SparkPoints: (833,211)
Fitness Minutes: (264,656)
Posts: 31,504
3/2/14 11:11 A

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5 / 20

If it is to be, it is up to me!




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3/1/14 11:12 A

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emoticon emoticon emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 1,920
0
943.75
1887.5
2831.25
3775
BUSYGRANNY5's Photo BUSYGRANNY5 SparkPoints: (518,023)
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3/1/14 9:24 A

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3/5

"It is better to be hated for who you are, than loved for who you aren't"- Van Zandt


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3/1/14 9:21 A

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2 / 3

Thank you L*I*T*A*

If it is to be, it is up to me!




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2/28/14 10:53 A

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KAMEL622.................................. emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 1,920
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 231,276
2/28/14 10:52 A

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emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 1,920
0
943.75
1887.5
2831.25
3775
KAMEL622's Photo KAMEL622 SparkPoints: (833,211)
Fitness Minutes: (264,656)
Posts: 31,504
2/28/14 10:50 A

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7 / 5

If it is to be, it is up to me!




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2/27/14 12:15 P

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SUNSET09 and SCRAPBECCA ........................... emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 1,920
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 231,276
2/27/14 12:14 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 1,920
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2/27/14 8:49 A

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10/5

Rebecca, Michigan

Campwannabefit

OLW 2016 - FAITH


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2/27/14 8:44 A

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5 + 7! emoticon



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2/27/14 8:40 A

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2 / 5

If it is to be, it is up to me!




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2/26/14 9:38 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 1,920
0
943.75
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2831.25
3775
KAMEL622's Photo KAMEL622 SparkPoints: (833,211)
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Posts: 31,504
2/26/14 9:07 A

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3 / 5

If it is to be, it is up to me!




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2/25/14 9:32 A

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KAMEL622.................................. emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 1,920
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 231,276
2/25/14 9:31 A

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emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 1,920
0
943.75
1887.5
2831.25
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KAMEL622's Photo KAMEL622 SparkPoints: (833,211)
Fitness Minutes: (264,656)
Posts: 31,504
2/25/14 8:09 A

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20 / 5

If it is to be, it is up to me!




 October Minutes: 1,920
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GRAMMYEAC's Photo GRAMMYEAC Posts: 52,837
2/25/14 7:59 A

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3 + 5

Self-love is the only weight-loss aid that really works in the long run. - Jenny Craig


 Pounds lost: 44.5 
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