"The first Liberty Belle was Libby Lawrence. Her powers of enhanced speed, strength, and stamina were linked to the ringing of the Liberty Bell in Philadelphia. Early in her mystery-woman career she had an arrangement with Tom Revere, a guard at the Liberty Bell. When she signaled him, he would ring the bell for her and trigger her powers."
The palest ink is better than the best memory. - Chinese Proverb
A hardy and the warmest of welcomes to each of our new-comers.
You've made a wise choice by joining the most awesome site one the web. Spark People gives you all the tools, articles, and videos in order to meet your goal(s). It is up to you to use them.
There is a lot of support on the boards. Take a journey through the site and visit to find which fits you.
You will be able to challenge yourself and find out more about (((YOU))).
If you feel as if you want to give up - Don't! Remember a slow loss is a GOOD loss.
The 10 - 15 day binge rule is important to remember. If one day you have over-eaten and then immediately get back on the wagon, do not be surprised within two weeks you may see a weight gain. You'll wonder why, after doing everything right. Don't become discouraged.
Think back to two weeks before to see if you had an over-eating day. It WILL come off.
My body is like clock-work. My husband will even look at the calendar and tell me, OK, Judy, you're nearing 10 - 15 days.
Just Keep on, keeping on O/ If you can, purchase The Spark Book. It is an amazing book.
LH*L Keep on, Keeping on. FreeOak
Edited by: FREEOAK1 at: 1/31/2010 (07:48)
You can believe any way you want to, but it doesn't give you the right to savage another person's belief." ...Law and Order
"Do not allow anyone or any government to dictate in whom you can or can't believe...FreeOak