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SWOMIC's Photo SWOMIC SparkPoints: (0)
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1/17/10 8:54 A

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1



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SHIHTZUPAN's Photo SHIHTZUPAN SparkPoints: (0)
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1/17/10 8:50 A

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5

I need to get back into my show clothes this summer!!!!


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NANCY48IL Posts: 633
1/17/10 8:49 A

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DAVID_2000's Photo DAVID_2000 Posts: 13,601
1/17/10 8:37 A

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 current weight: 191.6 
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FREEOAK1's Photo FREEOAK1 Posts: 2,824
1/17/10 8:31 A

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4emoticon points out of a possible 20 points.

A warm and hardy emoticon to each of our new members. Spark People rocks. But, only YOU can make it work. Spark People has provided all the magnificent tools for us, it is up to us to use them.

Remember the 10 - 15 day binge rule. Even if you have immediately gotten back on track, you may still see a weight gain 10 - 15 days later.

Don't be disheartened and don't give up. The weight will come off. Slow and easy is the best. It helps the body to catch up with the weight loss.

Sometimes it is even healthy to stay at one weight for a little while for the same reason.

Keep on, Keeping on.
Weigh your foods and journal! You've got a lot of emoticon support here.

The book, "The Spark" is FANTASTIC. Due to dyslexia, I am a slow reader, but it is one of the best. My husband, who doesn't need to lose weight loves Spark People.

Love, Hugs, and Ladybugs (for luck)
emoticonemoticon.

Remember: you are number one emoticon

You can believe any way you want to, but it doesn't give you the right to savage another person's belief." ...Law and Order

"Do not allow anyone or any government to dictate in whom you can or can't believe...FreeOak


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DUTCHONEY SparkPoints: (0)
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1/16/10 10:16 P

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MOMMA48's Photo MOMMA48 Posts: 742,960
1/16/10 10:14 P

Community Team Member

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Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


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RAYNAC3's Photo RAYNAC3 Posts: 18,716
1/16/10 9:28 P

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3 points




level 25
407,092 SparkPoints
ANNE7X7's Photo ANNE7X7 Posts: 2,478
1/16/10 6:20 P

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5 for the 4th time in a row!



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PAMNANGEL's Photo PAMNANGEL SparkPoints: (0)
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1/16/10 6:16 P

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 current weight: 262.8 
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JETERTONI's Photo JETERTONI SparkPoints: (50,053)
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1/16/10 5:57 P

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SOLONGE's Photo SOLONGE SparkPoints: (289,429)
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1/16/10 5:51 P

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(i like the points, not thrilled when i get a low amt).




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FREEOAK1's Photo FREEOAK1 Posts: 2,824
1/16/10 5:26 P

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It isn't the numbers on the wheel to take so seriously. It's just a fun game. Even a #1 can be a great number.

What IS important is the numbers on the emoticon. Keep your eye on the goal...WEIGHT LOSS. And Spark People is the greatest site for that.

No one do it for you. You've got to really want it.

Remember, you're #1.

LH*L
FreeOak

You can believe any way you want to, but it doesn't give you the right to savage another person's belief." ...Law and Order

"Do not allow anyone or any government to dictate in whom you can or can't believe...FreeOak


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LONG3030's Photo LONG3030 SparkPoints: (0)
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1/16/10 5:26 P

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"I love tea. It's my elixir of eternal youth. Phisical youth and mental youth."

PRINCESSELLE27's Photo PRINCESSELLE27 Posts: 369
1/16/10 5:24 P

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FREEOAK1's Photo FREEOAK1 Posts: 2,824
1/16/10 5:20 P

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4 emoticon out of a possible 2 - 5 points.
A hardy and warm welcome to all our new members. Spark People is the greatest.
emoticonemoticon

You can believe any way you want to, but it doesn't give you the right to savage another person's belief." ...Law and Order

"Do not allow anyone or any government to dictate in whom you can or can't believe...FreeOak


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AMAS92568's Photo AMAS92568 SparkPoints: (378,152)
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1/16/10 4:16 P

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5

Athena



TEAM_JX's Photo TEAM_JX Posts: 177
1/16/10 11:35 A

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5

You can have RESULTS or EXCUSES... not both!

You can't spell CHALLENGE without CHANGE!


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LOSINGITALL4ME's Photo LOSINGITALL4ME Posts: 4,687
1/16/10 11:35 A

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GINGER4243's Photo GINGER4243 Posts: 45
1/16/10 11:29 A

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SHERRIANNE61's Photo SHERRIANNE61 Posts: 615
1/16/10 11:27 A

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JUTAN-SAN's Photo JUTAN-SAN SparkPoints: (0)
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1/16/10 11:25 A

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I am addicted to diet soda. I know my bones will dissolve; that's why god gave me big ones.



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MECIES Posts: 797
1/16/10 10:40 A

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NHOYLE1's Photo NHOYLE1 Posts: 351
1/16/10 10:36 A

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It was a crappy 2 point day for me, second in a row. I swear the wheel gives the most points when you have been away for a while, and tends to give lower once they feel like you are back in.

PHILE2920's Photo PHILE2920 Posts: 1,442
1/16/10 10:34 A

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emoticonemoticon



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GREENIETWO's Photo GREENIETWO Posts: 17,463
1/16/10 10:23 A

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14RIGHT's Photo 14RIGHT Posts: 13,632
1/16/10 3:04 A

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Sometimes I feel like a big furnace that keeps needing more fuel. The answer in the past has been to just keep shoveling it in. Maybe I need a smaller shovel.


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JVALVERDE1's Photo JVALVERDE1 Posts: 373
1/16/10 3:01 A

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4emoticon

Getting healthy is a slow and steady process. I know I can, I know I can.


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JANE_EYRE1's Photo JANE_EYRE1 SparkPoints: (0)
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1/15/10 6:07 P

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5!



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LEIBROWN's Photo LEIBROWN Posts: 446
1/15/10 6:06 P

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MECIES Posts: 797
1/15/10 6:04 P

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MOM210's Photo MOM210 SparkPoints: (0)
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1/15/10 5:49 P

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5

Be faithful in small things because it is in them that your strength lies. -- Blessed Mother Theresa


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LADYVALK's Photo LADYVALK SparkPoints: (242,749)
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1/15/10 5:09 P

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10

Restart Weight- 207

1st Goal - 200 - Met 7/26/11 198.6

2nd Goal - 193 - Met 9/9/11 192.4

3rd Goal - 186 Met 10/4/11

4th Goal - 179 Met 11/15/11

5th Goal - 172

6th Goal - 165

Goal Weight - 159



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LSHAPPELL SparkPoints: (0)
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1/15/10 4:31 P

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SLA6271's Photo SLA6271 SparkPoints: (0)
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1/15/10 4:29 P

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(¨`•.•´¨)
`•.¸ (¨ `•.•´¨)
(¨`•.•´¨) ¸.•´ ~~Sabrina~~
`•.¸.•´


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RIKKIELLE's Photo RIKKIELLE Posts: 512
1/15/10 4:15 P

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MARIEBART's Photo MARIEBART SparkPoints: (169,965)
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1/15/10 4:10 P

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Marie

"Our lives are a sum total of the choices we have made.” - Wayne Dyer

“Be Who You Are and Say What You Feel Because
Those Who Mind Don't Matter
and Those Who Matter Don't Mind.”
-- Dr. Seuss



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NEWME0519's Photo NEWME0519 Posts: 14,922
1/15/10 4:06 P

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emoticonemoticonemoticonemoticonemoticon

Lorraine

"I am the Master of my Fate & the Captain of my Soul! With Christ, all things are possible!" ~~ Nelson Mandela (Invictus)

"The final destination is worth every obstacle encountered along your journey!" ~~ ME

"You're braver than you believe, and stronger than you seem, and smarter than you think." ~~ Christopher Robin


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JULIEWATSON1's Photo JULIEWATSON1 SparkPoints: (0)
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1/15/10 3:07 P

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four points today!!



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FONTES's Photo FONTES Posts: 218
1/15/10 2:58 P

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3 points this morning.emoticon



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RD03875's Photo RD03875 Posts: 37,980
1/15/10 2:52 P

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Robin from New Hampshire

Co-Leader NY Yankees Fans: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1023


JR7162 Posts: 43
1/15/10 2:44 P

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10 again WOW



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STAMPINGADDICT's Photo STAMPINGADDICT SparkPoints: (0)
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1/15/10 2:41 P

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2

Deb
AKA Sukie Cards



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DEADENDGIRL Posts: 1,382
1/15/10 1:30 P

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KWAJPODGE's Photo KWAJPODGE SparkPoints: (0)
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1/15/10 12:35 P

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Pam aka kwajpodge

Thank you to our military & families.

Actions speak louder than words.


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MCJULIEO's Photo MCJULIEO Posts: 31,956
1/15/10 12:34 P

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Twenty again today!
I must have needed the extra boost of encouragement!



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ANNIE2341 Posts: 441
1/15/10 12:29 P

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JUDYK17's Photo JUDYK17 SparkPoints: (67,687)
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1/15/10 11:59 A

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2BANEWME's Photo 2BANEWME Posts: 7,332
1/15/10 11:59 A

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10

You cannot do a kindness too soon, for you never know how soon it will be too late. - Ralph Waldo Emerson




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LILBIT4761's Photo LILBIT4761 SparkPoints: (0)
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1/15/10 11:58 A

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1 :(



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