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L*I*T*A*'s Photo L*I*T*A* Posts: 231,352
10/22/19 9:51 P

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Pat........................ emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


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PATJOONWW's Photo PATJOONWW Posts: 238,649
10/22/19 2:43 P

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10 / 7

L*I*T*A*'s Photo L*I*T*A* Posts: 231,352
10/22/19 10:50 A

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emoticon emoticon emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 2,640
0
943.75
1887.5
2831.25
3775
ALFBUNDY Posts: 45,075
10/22/19 10:49 A

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10/22/19 9:24 A

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2 / 5

If it is to be, it is up to me!




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L*I*T*A*'s Photo L*I*T*A* Posts: 231,352
10/21/19 10:59 P

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PAT.......................... emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 2,640
0
943.75
1887.5
2831.25
3775
PATJOONWW's Photo PATJOONWW Posts: 238,649
10/21/19 8:42 P

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10/21/19 6:24 P

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10/21/19 12:14 P

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L*I*T*A*'s Photo L*I*T*A* Posts: 231,352
10/21/19 9:21 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 2,640
0
943.75
1887.5
2831.25
3775
KAMEL622's Photo KAMEL622 SparkPoints: (836,480)
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10/21/19 8:15 A

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2 / 3

Thank you L*I*T*A* emoticon emoticon emoticon emoticon emoticon emoticon

If it is to be, it is up to me!




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L*I*T*A*'s Photo L*I*T*A* Posts: 231,352
10/20/19 11:46 A

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Kath,NASFKAB and ALFBUNDY................... emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 2,640
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 231,352
10/20/19 11:44 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 2,640
0
943.75
1887.5
2831.25
3775
PATJOONWW's Photo PATJOONWW Posts: 238,649
10/20/19 10:53 A

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ALFBUNDY Posts: 45,075
10/20/19 10:34 A

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10/20/19 10:27 A

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10/20/19 9:14 A

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5 / 7

If it is to be, it is up to me!




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L*I*T*A*'s Photo L*I*T*A* Posts: 231,352
10/19/19 11:11 P

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ALFBUNDY ..................... emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 2,640
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2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 231,352
10/19/19 11:10 P

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PAT and Lorie...................... emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 2,640
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 231,352
10/19/19 11:10 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 2,640
0
943.75
1887.5
2831.25
3775
SMALLERMELORIE's Photo SMALLERMELORIE SparkPoints: (291,111)
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10/19/19 11:28 A

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5/25

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Lorie (smallermelorie)

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SWEET BUT SASSY AND IN CHARGE!



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10/19/19 10:02 A

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5 / 3

If it is to be, it is up to me!




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10/19/19 9:18 A

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10/19/19 6:37 A

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10/18/19 3:10 P

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"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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L*I*T*A*'s Photo L*I*T*A* Posts: 231,352
10/18/19 2:33 P

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ALFBUNDY......................... emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 2,640
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2831.25
3775
ALFBUNDY Posts: 45,075
10/18/19 12:29 P

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7/3 & 60 BONUS



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L*I*T*A*'s Photo L*I*T*A* Posts: 231,352
10/18/19 12:17 P

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Kath.......................... emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 2,640
0
943.75
1887.5
2831.25
3775
KAMEL622's Photo KAMEL622 SparkPoints: (836,480)
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10/18/19 11:17 A

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5 / 5 again

If it is to be, it is up to me!




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L*I*T*A*'s Photo L*I*T*A* Posts: 231,352
10/18/19 10:59 A

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PAT and NASFKAB........................ emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 2,640
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 231,352
10/18/19 10:58 A

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emoticon emoticon emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 2,640
0
943.75
1887.5
2831.25
3775
NASFKAB SparkPoints: (663,997)
Fitness Minutes: (224,733)
Posts: 347,126
10/18/19 6:17 A

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2/10/12

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PATJOONWW's Photo PATJOONWW Posts: 238,649
10/17/19 8:21 P

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L*I*T*A*'s Photo L*I*T*A* Posts: 231,352
10/17/19 11:28 A

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Kath and NASFKAB....................... emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 2,640
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 231,352
10/17/19 11:27 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 2,640
0
943.75
1887.5
2831.25
3775
NASFKAB SparkPoints: (663,997)
Fitness Minutes: (224,733)
Posts: 347,126
10/17/19 11:10 A

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5/5/27

Dhaka, Bangladesh
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10/17/19 10:10 A

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3/5 & 19 BONUS



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10/17/19 9:28 A

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5 / 5

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L*I*T*A*'s Photo L*I*T*A* Posts: 231,352
10/16/19 9:48 P

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PAT......................... emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 2,640
0
943.75
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2831.25
3775
PATJOONWW's Photo PATJOONWW Posts: 238,649
10/16/19 8:10 P

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L*I*T*A*'s Photo L*I*T*A* Posts: 231,352
10/16/19 5:28 P

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ALFBUNDY and SUNSET....................... emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 2,640
0
943.75
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2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 231,352
10/16/19 5:27 P

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emoticon emoticon emoticon emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 2,640
0
943.75
1887.5
2831.25
3775
KAMEL622's Photo KAMEL622 SparkPoints: (836,480)
Fitness Minutes: (265,253)
Posts: 31,550
10/16/19 3:31 P

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3 / 3

If it is to be, it is up to me!




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10/16/19 11:56 A

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10/16/19 9:34 A

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10/16/19 9:22 A

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L*I*T*A*'s Photo L*I*T*A* Posts: 231,352
10/15/19 6:43 P

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ALFBUNDY............................ emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 2,640
0
943.75
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2831.25
3775
PATJOONWW's Photo PATJOONWW Posts: 238,649
10/15/19 4:18 P

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10/15/19 2:17 P

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5/7 & 11 BONUS



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10/15/19 10:52 A

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emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 2,640
0
943.75
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2831.25
3775
NASFKAB SparkPoints: (663,997)
Fitness Minutes: (224,733)
Posts: 347,126
10/15/19 10:30 A

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10/15/19 8:10 A

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If it is to be, it is up to me!




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10/14/19 8:30 P

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If it is to be, it is up to me!




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10/14/19 10:42 A

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Ania and NASFKAB ...................... emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 2,640
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2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 231,352
10/14/19 10:41 A

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emoticon emoticon emoticon emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 2,640
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2831.25
3775
NASFKAB SparkPoints: (663,997)
Fitness Minutes: (224,733)
Posts: 347,126
10/14/19 9:03 A

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10/14/19 8:52 A

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7/3 & 54 Bonus

Ania from Melbourne, Australia
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"I am what I am today because of the choices I made yesterday, and because of that I choose to be something different tomorrow".
~ Kenn Kihiu



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10/14/19 8:40 A

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10/13/19 12:38 P

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Lorie ....................... emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 2,640
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10/13/19 12:38 P

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Kath........................ emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


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10/13/19 12:37 P

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emoticon emoticon emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 2,640
0
943.75
1887.5
2831.25
3775
NASFKAB SparkPoints: (663,997)
Fitness Minutes: (224,733)
Posts: 347,126
10/13/19 11:14 A

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2/7/27

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SMALLERMELORIE's Photo SMALLERMELORIE SparkPoints: (291,111)
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10/13/19 10:24 A

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3/7

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Lorie (smallermelorie)

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Michigan

Sunny Gal For Life!


SWEET BUT SASSY AND IN CHARGE!



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10/13/19 9:49 A

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5 / 20

If it is to be, it is up to me!




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10/13/19 9:11 A

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10/12/19 1:39 P

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NASFKAB,,,,,,,,,,,,,,,,,,,,, emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 2,640
0
943.75
1887.5
2831.25
3775
NASFKAB SparkPoints: (663,997)
Fitness Minutes: (224,733)
Posts: 347,126
10/12/19 10:42 A

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7/5/68

Dhaka, Bangladesh
L*I*T*A*'s Photo L*I*T*A* Posts: 231,352
10/12/19 10:22 A

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Kath........................ emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 2,640
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 231,352
10/12/19 10:21 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 2,640
0
943.75
1887.5
2831.25
3775
KAMEL622's Photo KAMEL622 SparkPoints: (836,480)
Fitness Minutes: (265,253)
Posts: 31,550
10/12/19 10:20 A

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5 / 5

If it is to be, it is up to me!




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10/12/19 9:55 A

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2/3 & 42 BONUS



 current weight: 170.0 
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10/11/19 10:07 A

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PAT..................... emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 2,640
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 231,352
10/11/19 10:07 A

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emoticon emoticon emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 2,640
0
943.75
1887.5
2831.25
3775
NASFKAB SparkPoints: (663,997)
Fitness Minutes: (224,733)
Posts: 347,126
10/11/19 9:45 A

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3/5/19

Dhaka, Bangladesh
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10/11/19 9:24 A

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5 / 20

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10/11/19 9:14 A

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2 / 5

If it is to be, it is up to me!




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10/11/19 8:19 A

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3/5 & 11 BONUS



 current weight: 170.0 
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10/10/19 6:38 P

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SUNSET............................. emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 2,640
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SUNSET09 SparkPoints: (724,117)
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10/10/19 3:09 P

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5 + 7 emoticon



level 25
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L*I*T*A*'s Photo L*I*T*A* Posts: 231,352
10/10/19 12:30 P

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PAT........................ emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 2,640
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 231,352
10/10/19 12:30 P

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emoticon emoticon emoticon emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 2,640
0
943.75
1887.5
2831.25
3775
NASFKAB SparkPoints: (663,997)
Fitness Minutes: (224,733)
Posts: 347,126
10/10/19 10:56 A

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3/5/34

Dhaka, Bangladesh
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10/10/19 10:09 A

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10/10/19 1:20 A

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3 / 5

If it is to be, it is up to me!




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10/9/19 9:52 P

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PAT......................... emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 2,640
0
943.75
1887.5
2831.25
3775
PATJOONWW's Photo PATJOONWW Posts: 238,649
10/9/19 1:21 P

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5 / 5

L*I*T*A*'s Photo L*I*T*A* Posts: 231,352
10/9/19 11:08 A

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Kath and NASFKAB......................... emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 2,640
0
943.75
1887.5
2831.25
3775
NASFKAB SparkPoints: (663,997)
Fitness Minutes: (224,733)
Posts: 347,126
10/9/19 10:12 A

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7/5/65

Dhaka, Bangladesh
KAMEL622's Photo KAMEL622 SparkPoints: (836,480)
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10/9/19 9:26 A

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5 / 5

If it is to be, it is up to me!




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10/9/19 9:14 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 2,640
0
943.75
1887.5
2831.25
3775
ALFBUNDY Posts: 45,075
10/9/19 8:41 A

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2/7 & 33 BONUS



 current weight: 170.0 
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10/8/19 4:38 P

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NASFKAB....................... emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 2,640
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 231,352
10/8/19 4:37 P

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Pat and Kath........................ emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 2,640
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 231,352
10/8/19 4:36 P

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somehow am not getting these posts??!!!
emoticon emoticon emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 October Minutes: 2,640
0
943.75
1887.5
2831.25
3775
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