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I_ROBOT's Photo I_ROBOT SparkPoints: (23,227)
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Posts: 1,404
9/16/18 12:14 P

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This might help...

If you use a heart rate monitor and keep good notes, you can create custom exercises and just fill in the approximate time and calories like I do.



You can also create custom groups made up from custom exercises. Of course, it's a bit more work, but it does work.

Thirst can be mistaken for hunger.
You cannot outrun the fork.
The journey never ends.
Exercise is medicine.
Move to Improve.

Harry in Wild and Windy Casper, WY, USA Mountain Time


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RZRAWKS's Photo RZRAWKS Posts: 137
9/14/18 9:30 P

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Try here: https://www.sparkpeople.com/resource/calories_burned_list.asp

~Rachel~


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LUANN_IN_PA Posts: 27,532
9/12/18 6:23 P

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Use google for that.

If what you are doing truly is "day to day life", the those calories are already accounted for in your activity level.

Edited by: LUANN_IN_PA at: 9/12/2018 (18:24)
"We cannot change the cards we are dealt, just how we play the hand."
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock

"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good."
~ 7 Years in T
CEDARBARK1's Photo CEDARBARK1 SparkPoints: (103)
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9/12/18 4:28 P

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Is there a list I can scroll through for available cardio fitness activities I can choose? Especially those involving day to day life?

A lot of my physical activity is a result of my living on a small farm. I see "gardening", but I don't see anything that differentiates between heavy work and lighter activities.

Stairs... it's all about gym stairs, not about stairs at home.

Moving/lifting heavy objects (NOT gym objects, practical at-home objects?)

I know all caloric expenditures are going to be approximate... but seriously, they are, anyway!

Thanks for any list you can refer me to.

Edited by: CEDARBARK1 at: 9/12/2018 (16:29)

Working on healthy: Nutritious, sustainable, day to day, low carb-ish living. AND getting out and about and exercising... Yep, better do that!



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