You would continue to use the site as you normally would. The coach part is SparkCoach and you can go through the programs in there (there is a daily program that gives you info) and you have the ability to email a coach once a week with a question for them. To get to that part, go to your start page, click on the SparkCoach button near the top right corner. Once in SparkCoach, you can click on the envelope that says Email a Coach to send an email to our coaches to review and answer. For other Premium features, you can go to your start page and click on the button to the left of SparkCoach for Explore Premium.
Hope that helps!
"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan
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Fitness Minutes: (13,299)
2,404 6/14/18 11:35 A
I do not even know if this is the correct spot I am do be on to ask this question. I signed up for Premium & do not even know where to begin I have not heard anything from a coach TO HELP ME so I stopped tracking I am so confused HELP Judy