Brenda's health and weight loss journey

Hello BBENNETT,

Welcome back.

I can tell you for sure that my heartburn and acid reflex went away when I stopped eating and snacking after 6 PM. Sleep got better too.

For snacks, I use nuts, oranges, apples, radishes, and even raw broccoli.

Small changes in eating habits reap huge rewards.

We are all on the same journey to get fit and stay healthy.
And it never ends because we are at war with the food industry.

Best of luck to you!

Damn - it's a life-long mission to keep our weight down, isn't it? I'm fortunate not to be officially 'over-weight' but I still have to log in here every day to stay on-track.



What's your diet plan? I'm on the 100 Days of Weight Loss team - which is about the emotional reasons we eat. We're starting to go through the 100 Days on 1st June if you're at all interested. It supports any diet plan - and there is no weigh-in or anything.

Edited by: SWEETENUFGILL at: 5/28/2020 (16:58)

I wish I could say I felt a whole lot better, but I do feel much more hopeful that I will feel better. I've been doing my best to eat healthy, exercise, and get better sleep.

I keep getting to goal weight, deciding I don't need SparkPeople anymore, and gaining it all back. I should have come back sooner, but I'm here now! I'm 169.5 pounds and I'm having trouble sleeping because I have heartburn so bad. It has become a habit to work from home, eat whatever is fast and easy, watch a lot of TV at night and snack until going to bed. I do not feel good or healthy and I'm ready to change that starting today