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I_ROBOT's Photo I_ROBOT SparkPoints: (39,422)
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Posts: 2,396
5/28/20 11:14 P

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Hello BBENNETT,

Welcome back.

I can tell you for sure that my heartburn and acid reflex went away when I stopped eating and snacking after 6 PM. Sleep got better too.

For snacks, I use nuts, oranges, apples, radishes, and even raw broccoli.

Small changes in eating habits reap huge rewards.

We are all on the same journey to get fit and stay healthy.
And it never ends because we are at war with the food industry.

Best of luck to you!



Harry - Moving along at the speed of fat loss.

The Bitter Truth About Sugar by Robert Lustig | Look for it on YouTube
Added sugar is addictive, a poison, and destroys teeth.

Current Goal is 135 pounds. Ultimate Goal is 122 for center BMI Range


 current weight: 5.0  over
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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 22,953
5/28/20 4:56 P

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Damn - it's a life-long mission to keep our weight down, isn't it? I'm fortunate not to be officially 'over-weight' but I still have to log in here every day to stay on-track.

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What's your diet plan? I'm on the 100 Days of Weight Loss team - which is about the emotional reasons we eat. We're starting to go through the 100 Days on 1st June if you're at all interested. It supports any diet plan - and there is no weigh-in or anything.

Edited by: SWEETENUFGILL at: 5/28/2020 (16:58)
Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
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“Keep your waist to less than half your height.”


 current weight: 9.3  over
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BBENNETT's Photo BBENNETT SparkPoints: (131,854)
Fitness Minutes: (75,487)
Posts: 6,158
5/27/20 12:48 A

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I wish I could say I felt a whole lot better, but I do feel much more hopeful that I will feel better. I've been doing my best to eat healthy, exercise, and get better sleep.

"Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 166.5 
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BBENNETT's Photo BBENNETT SparkPoints: (131,854)
Fitness Minutes: (75,487)
Posts: 6,158
5/25/20 9:41 P

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I keep getting to goal weight, deciding I don't need SparkPeople anymore, and gaining it all back. I should have come back sooner, but I'm here now! I'm 169.5 pounds and I'm having trouble sleeping because I have heartburn so bad. It has become a habit to work from home, eat whatever is fast and easy, watch a lot of TV at night and snack until going to bed. I do not feel good or healthy and I'm ready to change that starting today

"Bad men live that they may eat and drink, whereas good men eat and drink that they may live." - Socrates (469 BC - 399 BC)


 current weight: 166.5 
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