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DONNA_CPS2's Photo DONNA_CPS2 Posts: 1,552
12/12/18 5:11 P

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Nice pictures!

5 fruits and veggies


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SPARKFRAN514's Photo SPARKFRAN514 Posts: 56,333
12/9/18 12:23 P

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my spark tee is fill up with challenges achived

weight still 144 up a pound birthday goodies
great birthday
flowers a cup cake and a mouse on a candy cane
it nice out we are going walking
frosted 60 cookies did not sample cookies or frosting
at a healthy breakfast
off for a morning walk







Edited by: SPARKFRAN514 at: 12/9/2018 (12:24)

Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


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SPARKFRAN514's Photo SPARKFRAN514 Posts: 56,333
12/6/18 1:27 P

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I may be close to my goal weight but my cholesterol is still high . need to check out my foods think i need to cut meat eating and get more veggies.
today is a new day to get it right . and remember that the scales is not the only answer to our healthy life style. . need to check out eating tips here at spark.


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


3 Days until:  Denver for Christmas
50
37
25
12
0
SPARKFRAN514's Photo SPARKFRAN514 Posts: 56,333
12/5/18 9:26 P

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Happy birthday to me had a great time at brunch
with my best friend. we worked together in home care and stayed best friends.
then Racey and I enjoyed dinner too
Not sparky but birthdays come once a year and planned for it and tomorrow i back on track .




Edited by: SPARKFRAN514 at: 12/5/2018 (21:27)

Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


3 Days until:  Denver for Christmas
50
37
25
12
0
SPARKFRAN514's Photo SPARKFRAN514 Posts: 56,333
12/4/18 10:24 A

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12/4 a friend sent me this a good reminder for me this month
Tips for eating healthy during the holidays: emoticon
Eat breakfast.
Don't go hungry to holiday dinner.
Watch calories you are drinking.
Make a healthy dish.
It's ok to say "NO" to food.
Don't pile your plate full.
Have smaller bits and portions.
Focus on family rather than food.
Keep your stress level down and relax.
*☆.¸.☆*' *☆.¸.☆*' *☆.¸.☆*


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


3 Days until:  Denver for Christmas
50
37
25
12
0
SPARKFRAN514's Photo SPARKFRAN514 Posts: 56,333
12/3/18 10:50 A

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12/1 hard to believe are in the last month 2018! and the holiday season. A team i on a member has a great challenge for us
we decide what kind of tree we are and each day we are given a challenge to earn a decoration for our tree . I am a lopsided tree
12/2 i earned a angel getting my tree watered
12/3 my challenge for today is get my lights on i will not complain and be thankful for the day and remember ME time is important and remember to take time to enjoy decorations


Three good things that happened the last three days

12/1
1.attended a retirement party and was able to wear my size 14 petite slacks
2 I was good at the party enjoyed a a small plate from the table of snacks
3 enjoyed wearing my new coat with buttons that i could button and no gapps

12/2 1. the weather was nice and Racey and got for a walk
2. did house walking watching foot ball no snacking
3 ate a nice healthy dinner and enjoyed the Christmas decorations and closed the kitchen at 7pm and stayed out !


Edited by: SPARKFRAN514 at: 12/3/2018 (11:01)

Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


3 Days until:  Denver for Christmas
50
37
25
12
0
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