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CROSSROADS2018's Photo CROSSROADS2018 SparkPoints: (340)
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8/22/18 3:21 A

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Thank you - I needed that today



 current weight: 159.0 
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158.25
149.5
140.75
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CROSSROADS2018's Photo CROSSROADS2018 SparkPoints: (340)
Fitness Minutes: (878)
Posts: 28
8/22/18 3:20 A

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That is such a good point. Getting back to work definitely adds a bit of challenges to both exercising and food planning, but having a kid to make lunch for has made it a bit easier as I then also just prepare lunch for myself. But I think you're right, that planning and prepping ahead might take a bit of time, but would save me from bad food choices. Thanks for posting



 current weight: 159.0 
167
158.25
149.5
140.75
132
CLAIREMC65's Photo CLAIREMC65 Posts: 457
8/20/18 2:27 P

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emoticon



 Pounds lost: 21.0 
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CHARMING_CHICK's Photo CHARMING_CHICK SparkPoints: (504)
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8/20/18 6:49 A

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You can do this! Remember you are worth it! I’ve gotta say for me .... prepping my foods really pays off. At first I thought it was too time consuming... but I’ve learned a few minutes of food prepping really goes along way.

Today is a blessing.


 current weight: 216.0 
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CROSSROADS2018's Photo CROSSROADS2018 SparkPoints: (340)
Fitness Minutes: (878)
Posts: 28
8/13/18 2:00 A

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Still trying to find my way around this site - but think I'm getting a hang of it. Today i start work after 6 weeks vacation. I need to plan my lunches and my exercises wisely so as to stay on track. After one week I've shed 2 kilos and of course that adds to my motivation to stay the course 😊 Yay



 current weight: 159.0 
167
158.25
149.5
140.75
132
CROSSROADS2018's Photo CROSSROADS2018 SparkPoints: (340)
Fitness Minutes: (878)
Posts: 28
8/13/18 1:58 A

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Thank you :-)



 current weight: 159.0 
167
158.25
149.5
140.75
132
563500 SparkPoints: (3,685)
Fitness Minutes: (2,846)
Posts: 6
8/8/18 5:29 P

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Good Luck 😊

CROSSROADS2018's Photo CROSSROADS2018 SparkPoints: (340)
Fitness Minutes: (878)
Posts: 28
8/7/18 10:03 A

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Hi guys.
I'm really excited to be here and look forward to using this site as a motivational factor to finally shed the weight that I don't really need ;-)
I'm currently at my heaviest EVER, and have quite a long ways to go before I'm back in normal BMI range. I am feeling great about the process and look forward to checking in weekly and taking charge of this part of my life too.
I've started with a 30 day yoga challenge alongside my strength and cardio, which is great.
Next week I'm back at work and that will take a bit of planning both with fitness and meal planning. For now I'm positive and looking forward to it.



 current weight: 159.0 
167
158.25
149.5
140.75
132
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