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JAZZYGF's Photo JAZZYGF Posts: 3,962
11/22/18 6:32 P

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well I am back and this time healthy eating
breakfast half cup cereal 1 glass milk orange
lunch 2 tangerines
supper
chicken
sweet potatoes
mixed vegies
small pumpkin

snack atkins vanilla under 1200

small goal 160


 April SparkPoints: 1,702
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160
JAZZYGF's Photo JAZZYGF Posts: 3,962
6/11/18 3:30 P

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Well 5 pounds I gained the first of June lost 3 of those
Next weigh in next Monday
Itrackbites wow points is what I am doing now

small goal 160


 April SparkPoints: 1,702
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160
JAZZYGF's Photo JAZZYGF Posts: 3,962
6/7/18 9:03 A

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I am so desperate. So addicted to sugar nothing stops me at night just grabbing everything and telling myself it's ok

small goal 160


 April SparkPoints: 1,702
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40
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160
JAZZYGF's Photo JAZZYGF Posts: 3,962
6/4/18 6:45 P

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June 4 starting over again
Looking at options so today walked 2.2 miles and almost 10,000 steps

small goal 160


 April SparkPoints: 1,702
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160
JAZZYGF's Photo JAZZYGF Posts: 3,962
5/29/18 10:14 A

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Busy
Sat sun mon
In the 600 s but outside my limited on protocal
Trying hard
Thurs or Friday weigh in

small goal 160


 April SparkPoints: 1,702
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160
JAZZYGF's Photo JAZZYGF Posts: 3,962
5/25/18 9:12 A

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Friday
Breakfast
Fruit
Crackers
Lunch
No
Supper
Salad
Chicken
Fruit
Vegies


small goal 160


 April SparkPoints: 1,702
0
40
80
120
160
JAZZYGF's Photo JAZZYGF Posts: 3,962
5/24/18 9:02 A

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Thurs24
Been tuff but it's working
Lunch winds
Salad
Water
Lunch
No
Supper
Orange
Kefir smoothie

small goal 160


 April SparkPoints: 1,702
0
40
80
120
160
JAZZYGF's Photo JAZZYGF Posts: 3,962
5/22/18 9:21 A

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Taking measurements and looking at the stats is ugly
Breakfast
Banana
Lunch
No
Dinner
Chicken
Peppers
Lettuce
Salad dressing
Snack?


small goal 160


 April SparkPoints: 1,702
0
40
80
120
160
JAZZYGF's Photo JAZZYGF Posts: 3,962
5/21/18 11:00 A

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Sunday my first day hcg and cheated
It's hard but total calories 650
I am allowed 500
Today
Apple
Orange
Salad
Chicken
Tomatoes
Day two hope it goes better


small goal 160


 April SparkPoints: 1,702
0
40
80
120
160
JAZZYGF's Photo JAZZYGF Posts: 3,962
5/20/18 9:54 A

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Fri sat sun
Theses are load days
So ate probably 1400to 1600
Today drop to 500

Breakfast apple
Lunch hamburger
Supper salad and chicken
Snack?

small goal 160


 April SparkPoints: 1,702
0
40
80
120
160
JAZZYGF's Photo JAZZYGF Posts: 3,962
5/18/18 8:59 A

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Day 2,3
Wed menu
Chicken
Vegies
Fruit
Ice cream cookie
Thurs
Breakfast
Bacon
Eggs
Toast
Lunch no
Supper
Hamburger no bun
4 onion rings
SalD
Tortilla
Ice cream
Today Friday
Cereal
Salad
Tortilla
Chicken
Apple

small goal 160


 April SparkPoints: 1,702
0
40
80
120
160
JAZZYGF's Photo JAZZYGF Posts: 3,962
5/16/18 8:36 A

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Starting over
Day 1 on drops
Weight 177
Yesterday 179
Why the loss watching what I eat
Breakfast my big meal no lunch light supper limited snack
4 days protocol
First real day sunday

small goal 160


 April SparkPoints: 1,702
0
40
80
120
160
JAZZYGF's Photo JAZZYGF Posts: 3,962
5/1/18 9:22 A

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Tues may 1
Breakfast
Cereal
Slice of toast
Lunch
Atkins drink
Dinner
Wheat bread
Lean ham
Salad
Snack apple

small goal 160


 April SparkPoints: 1,702
0
40
80
120
160
JAZZYGF's Photo JAZZYGF Posts: 3,962
4/29/18 7:45 P

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Monday April 30
Breakfast
Wheat toast
Strawberries
Lunch
Wheat bread
Cheese
Ham
2pickles
Supper
Salad
Spinach
Pork chop
Apple


small goal 160


 April SparkPoints: 1,702
0
40
80
120
160
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