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SHERRYB240145's Photo SHERRYB240145 Posts: 26
7/23/18 10:50 P

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I have been researching, reading, asking others for advise and even watching documentary online and I have came to the conclusion that you are going to have to get something that works for you. Start out slow, Have a cheat day. Don't beat yourself up if you eat something bad. Just eat it, enjoy it then move on. You craving it and you can't shake it, then eat it, allow for it, then move on to the next. I didn't get day over night I'm not going to lost it over night. This is my intake for the day. Keep doing what you are doing and keep pushing.



 Pounds lost: 6.0 
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KMILLER31 Posts: 4,340
6/15/18 9:24 P

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Simple is so much easier to maintain

DEBORAH143's Photo DEBORAH143 SparkPoints: (2,921)
Fitness Minutes: (385)
Posts: 64
6/14/18 8:10 P

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I just love what you said n its so true. Keep it simple. I just added fruits n veg. a lot more biking. No sweets.



 current weight: 244.0 
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SHERRYB240145's Photo SHERRYB240145 Posts: 26
5/30/18 9:04 P

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Aalley2 I wish this had a like button like facebook. I like your comment. Just keep it simple.

Edited by: SHERRYB240145 at: 5/30/2018 (21:05)

 Pounds lost: 6.0 
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23.75
47.5
71.25
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AALLEY2's Photo AALLEY2 Posts: 7,341
5/8/18 8:29 P

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Simple...The closer to the natural state of a food is the cleaner and healthier it is.
Simple: the fewer ingredients on a package, the closer it is to being clean
Simple: love yourself and everything follows.

~Alley~ Eastern Time Zone
I'm a Flexitarian
I'm never giving up and nobody's the boss of me!


 Pounds lost: 74.0 
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WELSHJAYNE's Photo WELSHJAYNE Posts: 3
5/6/18 3:56 P

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Sounds like a great plan emoticon
Jayne



 current weight: 193.0 
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SHERRYB240145's Photo SHERRYB240145 Posts: 26
4/15/18 9:28 P

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Going to kep this simple. Eat better and healthier, drink more water (64-128 ozs a day), and exercise.

1 Eat better and healtier, no food is off limits. Try not to eat after 7pm.
2 Drink 64-128 ozs of water a day. Less cokes and diet cokes.
3. Workout. Walking, planks, squats and weights.
4 Pray, give praise through this. I can't do this with out Him.
5 Try to get 7-8 hours sleep each night.
6 Journal it all.

That's about it for now.

starting weight as of 04/14/18 237 lbs

Edited by: SHERRYB240145 at: 4/15/2018 (21:30)

 Pounds lost: 6.0 
0
23.75
47.5
71.25
95
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