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KMILLER31 Posts: 3,417
6/15/18 9:24 P

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Simple is so much easier to maintain

DEBORAH143's Photo DEBORAH143 SparkPoints: (2,921)
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Posts: 64
6/14/18 8:10 P

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I just love what you said n its so true. Keep it simple. I just added fruits n veg. a lot more biking. No sweets.



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SHERRYB240145's Photo SHERRYB240145 Posts: 22
5/30/18 9:04 P

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Aalley2 I wish this had a like button like facebook. I like your comment. Just keep it simple.

Edited by: SHERRYB240145 at: 5/30/2018 (21:05)

 Pounds lost: 2.0 
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AALLEY2's Photo AALLEY2 Posts: 7,281
5/8/18 8:29 P

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Simple...The closer to the natural state of a food is the cleaner and healthier it is.
Simple: the fewer ingredients on a package, the closer it is to being clean
Simple: love yourself and everything follows.

~Alley~ Eastern Time Zone
I'm a Flexitarian
I'm never giving up and nobody's the boss of me!


 Pounds lost: 74.6 
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WELSHJAYNE's Photo WELSHJAYNE Posts: 3
5/6/18 3:56 P

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Sounds like a great plan emoticon
Jayne



 current weight: 193.0 
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SHERRYB240145's Photo SHERRYB240145 Posts: 22
4/15/18 9:28 P

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Going to kep this simple. Eat better and healthier, drink more water (64-128 ozs a day), and exercise.

1 Eat better and healtier, no food is off limits. Try not to eat after 7pm.
2 Drink 64-128 ozs of water a day. Less cokes and diet cokes.
3. Workout. Walking, planks, squats and weights.
4 Pray, give praise through this. I can't do this with out Him.
5 Try to get 7-8 hours sleep each night.
6 Journal it all.

That's about it for now.

starting weight as of 04/14/18 237 lbs

Edited by: SHERRYB240145 at: 4/15/2018 (21:30)

 Pounds lost: 2.0 
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23.75
47.5
71.25
95
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