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7/2/18 10:46 A

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Today stats:
SW : 255
CW : 166
GW : 150
16 pounds to go !

July 2 : Wow - it's been a month since I wrote in here last. Guess it shows how easily bored I become.

So I have 16lbs to go. If I lose about 4lbs a month, then it'll take me 4 months. Which puts the time into October. That's fine with me! I'll take it. haha. But, really, who knows - stuff happens. Most definitely, tho, by the end of the year. Unless I have some major major setback. But I can't really see that happening.

I've been making an effort to drink more water lately.

I've also been giving myself more rest days.

And, I've been trying to get into my hobbies more.



Allison, Crystal Tigers, Summer Cruisin' & Losin', (EDT)


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6/3/18 9:57 A

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Thank you kindly !

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6/3/18 9:04 A

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Enjoy the June challenge group - and good luck with your 20lbs to go! You've done great.

I always 'forget' to drink water!
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Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda
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6/3/18 8:27 A

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Today stats:
SW : 255
CW : 170
GW : 150
20 pounds to go !

Ok, well this week is my pms week - so I have no expectations of the scale moving down. If anything, it'll move up a few pounds of water weight. But it always goes away, so I don't stress about it.

I think I'm going to try to drink more water - to see if this has an effect on the water accumulation. I haven't tried that before during this week. Also, going to watch my sodium - but, I always do this anyway.



Allison, Crystal Tigers, Summer Cruisin' & Losin', (EDT)


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6/2/18 9:31 A

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Today stats:
SW : 255
CW : 170
GW : 150
20 pounds to go !

I keep losing - so that's good. I'm more patient with "no-loss" times - or temporary water weight gain times. I used to overreact to them and feel like I was failing. But, now I see i just wait it out a bit, and the weight moves down again. Overall, for a month, I am very, very successful.

I joined a challenge group on here for June. Hope it'll be fun.

Allison, Crystal Tigers, Summer Cruisin' & Losin', (EDT)


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5/25/18 7:14 P

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Today stats:
SW : 255
CW : 172
GW : 150
22 pounds to go !

Well now. I've been on vacation since Saturday. And, going to be on vacation until Monday night. Sooooo, I'm not really sure what my current weight is, since I didn't bring my scale with me.

I'm a bit concerned. I've been trying to eat healthy and log my food and walk a lot. I think that I'm doing fine - but I don't really know. I'll just have to wait until Monday. I definitely like it better when I weigh myself every day.

Allison, Crystal Tigers, Summer Cruisin' & Losin', (EDT)


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5/12/18 8:57 A

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Today stats:
SW : 255
CW : 173
GW : 150
23 pounds to go !

I have a new meal selection method. For each large meal - breakfast, lunch, dinner, select 1 serving from each of 5 categories : fruit, veggie, protein, grain, dairy. Since I'm looking to stay within 1200 calories, I can select items by calories to make it all fit in.

I started this today with breakfast. I had :
fruit : pineapple, avocado
veggie : spring mix
protein : veggie patty
grain : pita
dairy : yogurt

I used to do nutrisystems's method of PF's (proteins) and SC's (smart carbs.) But, I like my new way better. It emphasizes fruits and veggies - and getting a balanced meal with all things I want.

I can carry this over to maintenance once I get there.

Allison, Crystal Tigers, Summer Cruisin' & Losin', (EDT)


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5/2/18 7:34 A

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I've gotten into yoga. Which is really great.

I'm also in revised weight loss mode - this means I've reviewed my calorie intake, saw that I was cheating and eating more than I was writing down, and have committed to being honest and staying at a 1200-1299 calorie level for as long as I feel I can handle it. I have a good feeling that I'm going to successfully lose some more weight in May !

Allison, Crystal Tigers, Summer Cruisin' & Losin', (EDT)


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4/12/18 9:57 A

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Hmmm. Well. I had nothing to say yesterday. Don't really have anything to say today!

Did my strength training routine yesterday - well, what I could do without straining my healing back / left leg that is. I did some planks today. For some reason, I just spontaneously plank. It feels good - LOL. Good thing this feeling only overtakes me while I'm at home. Would be quite the site otherwise.

Allison, Crystal Tigers, Summer Cruisin' & Losin', (EDT)


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4/9/18 2:07 P

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So I've been trying to follow nutrisystem meal plan. The only problem is, what i want to eat doesn't really fit their cookie cutter. For example, they say one of their breakfast entrees plus a protein for breakfast - which is like 2 proteins and a carb. But, I only want 1 protein and a carb. I may have a protein later for a mid morning snack -but if I eat later in the morning, I may not have anything until lunch.

I decided that instead of trying to fit what I feel like I want to eat into their system - I'm just going to be flexible and eat when I feel like I want to. I'm still going to keep with 1200 calories - it's just going to be 1200 calories my way.

I still like the idea of their menu structure - and some days I might follow it. But I'm not going to track on their site anymore. Just tracking on loseit. I need to keep it simple.

Here's something interesting. I had a yogurt before - and added a couple of spoonfuls of cool whip - and then some granola. Well it's been a while since I added granola into my yogurt mixture. It was soooooo good - I like the crunchy texture it added. Plus, it was so sweet - it actually made me crave more sweets. So, I may or may not have it again in my yogurt ! I don't need to be craving sweets. I mean, I didn't give into the craving - I just noticed it and realized it was the granola which was different and set it off. Maybe I'll just tell my husband to eat it!



Allison, Crystal Tigers, Summer Cruisin' & Losin', (EDT)


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4/8/18 7:46 A

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Yesterday I spent from 5pm to 9pm watching Supernatural. Great show !

Anyhow - today I take my final meds. Hoping that the back pain will eventually go away and not turn into chronic pain. In which case I"ll have to go to orthopedist and get MRI'd to find out the true cause. So for now we'll remain optimistic that it will slowly diminish to the point of naught. haha

I"m drinking lots of water! It's crazy. The meds are doing this.

I'm following 1200 calorie diet now. I haven't lost any weight since last week. But that's ok. I also haven't been exercising because of the back pain. I want to start walking outside, but it's so friggin' cold out. This is not Spring ! Watch when it gets warm I'm going to be complaining that it's too hot. I hate when the weather goes from cold to rain to hot/humid. I want a nice Spring - warmer weather before the hot summer.

Need to work on eating more veggies. I had spring mix and green beans yesterday, but I really need to have more. It just seem to be inconvenient to have them. I should make a list of my faves. And really try to eat more of them.

I hope that I stay with drinking lots of water, too. Good habit !


Allison, Crystal Tigers, Summer Cruisin' & Losin', (EDT)


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4/6/18 7:56 A

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Alright ! 7 days done ! Overall lost 4 pounds for that week. Yay me !

Now onto a more reasonable calorie level - 1200. Tho, I don't want 1200 to be my forever calorie intake level. LOL. It's hard ! But, in order to lose, I have to drop my calorie level.

So for the next 7 days, I'm going to follow the NS plan - eat NS foods. And, after the next week, I might take a little break and try a different eating plan, or even let myself do no eating plan - just take it easy.

Truth is, I had originally wanted to have a cheat meal today - to celebrate completing the 7 days. But, since I'm on the meds - and still can't sit comfortably without pain, I might skip it until I'm 100%. I'll just leave it all open in the air for now - LOL.

I feel kind of bad that I haven't exercised in a week. Last friday was my last exercise session - an hour of treadmill in the morning, and 3 mile run at lunch. Sigh. Those were the days ... I feel like I can walk fine now - but it's starting to snow? Jeez - so tired of the white stuff.


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4/5/18 7:33 A

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Last day of my low cal diet challenge. This is really the first week of the Nutrisystem turbo take off. You eat at around 1000 calories for a week. Then go up to 1200 calories for the rest of the program. It's supposed to jump start your weight loss.

So far, I've lost 4 pounds in the last week. Might be more - not sure if the meds I'm taking is causing water retention. Will only know when I'm off the meds in a few days. So, we'll see :)

I haven't had much of an appetite this past week. Probably a combo between the pain and the meds making me feel muted and care-free. lol.

I'm not really sure that I could have done this week if I didn't get this sciatica problem. I would have preferred not to have this problem - but, I'm going to use it as a wake up call to do YOGA. Because I don't want it to happen again.

Tomorrow I may do a cheat day to celebrate all this hard work. But, I can't sit comfortably yet. So, maybe my husband and I will wait until I can sit without pain and then do a cheat meal out somewhere. I think it's better to do a cheat meal out of the house - instead of buying stuff to bring into the house. For example - go to DQ and get ice cream or some other place for ice cream or frozen yogurt. As opposed to buying ice cream at the supermarket and having a giant container in the freezer to feed from throughout the week :)

I'm triggered by food being close at hand AND pictures of food. Thanks SP for having that side add with pictures of chocolate candies and desserts. Don't appreciate that ! Because truth is, I wasn't thinking about chocolate and candies and desserts until I saw those pictures.

But that's ok - it's all good.

Allison, Crystal Tigers, Summer Cruisin' & Losin', (EDT)


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4/4/18 2:20 P

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Day 6 of my 7 day diet challenge. I think I'm gonna make it! Thanks to my sciatica!

I had a lot of bars - breakfast bars, lunch bars, protein bars.

Tired of bars.

Want real food !!!

Allison, Crystal Tigers, Summer Cruisin' & Losin', (EDT)


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4/3/18 6:14 P

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Getting kinda bored. at least i'm not in a food seeking mood. but the hours go by so fast it's really strange. can't believe tomorrow is Wednesday already.

My special kickstart diet plan has thursday as the end day. that's only 2 more days of eating around 1000. i don't know if I could have done it so easily if I wasn't being effected by the medications for the back pain.

Time to relax again.

Allison, Crystal Tigers, Summer Cruisin' & Losin', (EDT)


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4/2/18 1:09 P

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i'm benched. sciatica. no exercise for a week at least.

Allison, Crystal Tigers, Summer Cruisin' & Losin', (EDT)


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3/30/18 8:39 P

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Well i think i'll journal about Day 1 of my lower calorie challenge.

Today was easy. I didn't feel bad or anything. I exercised a lot - an hour on the treadmill in the morning, and 50 minute run at lunch time.

The protein bar in the afternoon was not really satisfying. I would have preferred tuna or a veggie burger.

Lunch was light - chicken noodle soup - but i added mixed veggies to it and it was really good. Dinner was surprisingly good.

And, I feel fine now. I'm used to not eating at night.

I am anticipating that as the days go by, things are going to get more difficult.

But, for now, Day 1 is over. Only 6 more days to go !!!


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3/28/18 10:48 A

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3/27/18 4:50 P

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I'm taking a break from this for a while.

I still have my goals and challenges.

if i need to write here I will !

Allison, Crystal Tigers, Summer Cruisin' & Losin', (EDT)


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3/27/18 1:35 P

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It's easy for me to drink 4 cups of water now. I was thinking of increasing it to 5 the next time i start the water challenge.

It's difficult for me to get in 2 servings of fruits/veggies. This is ridiculous and has to stop. I need to take it to the next level. 3 it is !



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3/26/18 5:44 P

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Today: Same weight
Food: 1300 calories
4 glasses of water plus coffee
No pre food logging
No smoothie today
tomato, mixed fruit

Fitness:
Cardio - 42min/330cal elliptical workout
Strength training -
Stretching - probably won't do it

Misc. Notes:
Gotta keep on keeping on.

Allison, Crystal Tigers, Summer Cruisin' & Losin', (EDT)


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3/26/18 1:00 P

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Just decided to do Nutrisystem for 2 months. Costco had $100 gift cards on sale for $55 a piece. And, i got a special offer for $249 a month for NS food from NS.

So excited ! My husband and I are going to share each shipment - and do a combo of other things. But, I think the NS will help get things moving down again.

Fun fun fun :)


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3/25/18 5:10 P

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Today: Sam weight
Food: 1300 calories
4 glasses of water plus coffee
No pre food logging
No smoothie today
tomato, mixed fruit

Fitness:
Cardio - 65min/330cal treadmill walk.
Strength training -
Stretching - probably won't do it

Misc. Notes:
lazy day


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3/24/18 6:02 P

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Today: Down 1 pound
Food: 1300 calories
4 glasses of water plus coffee
No pre food logging
No smoothie today
spring mix, mixed veggies

Fitness:
Cardio - 62min/430cal treadmill hiking.
Strength training -
Stretching - probably won't do it

Misc. Notes:
Still ... Like not food logging - but sort of did a bit of it. Want to try to keep calories down to lose more weight.

Find that middle of afternoon is critical time for me - when I want to eat. I make sure I have some protein food and it really helps hold me over until dinner.


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3/23/18 3:12 P

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Today: Lost 2 pounds
Food: 1300 calories
4 glasses of water plus coffee
No pre food logging
No smoothie today
mixed veggies, green beans

Fitness:
Cardio - an hour - elliptical, treadmill, sprint8
Strength training -
Stretching - probably won't do it

Misc. Notes:
Like not food logging - but sort of did a bit of it. Want to try to keep calories down to lose more weight.

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3/22/18 6:46 P

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Today: Slight weight change, going to wait to see if real.
Food: 1300 calories
4 glasses of water plus coffee
No pre food logging
No smoothie today
Cauliflower, broccoli, carrots

Fitness:
Cardio - 93min/500cal shoveling snow
Strength training -
Stretching - probably won't do it

Misc. Notes:
Still ... Tired of food logging. Need to think of something else. Food logging makes me obsess all day about food.

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3/21/18 6:32 P

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Today: No weight change, noticeable body recomposition, tho.
Food:
1300 calories
4 glasses of water plus coffee
No pre food logging
No smoothie today
Cauliflower

Fitness:
Cardio - 12min/80cal elliptical warmup; 22min/160cal sprint8 treadmill
Strength training -
Stretching - probably won't do it

Misc. Notes:
Tired of food logging. Need to think of something else. Food logging makes me obsess all day about food.


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3/21/18 10:13 A

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Sugar cravings dot dot dot

I think for the next time I want something sweet, I'm going to have an Atkins bar. The lemon bars are really good. Going to have to buy some more. Sort of want to stay away from chocolate things - but, Atkins has these peanut m&ms which are really good too.

I'm almost considering not buying cool whip for yogurt anymore - but my husband likes it. The better thing is for me just to be strong and not have it. I've been good at resisting the pb in the house. I had trouble, tho, with the nutella. I had to give that to my daughter at college. Too easy to eat a spoonful - immediate gratification :)


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3/20/18 5:52 P

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Today: No weight change - Sigh
Food:
1300 calories
3 glasses of water plus coffee
Food menu for tomorrow done
No smoothie today
Spring Mix

Fitness:
Cardio - 65min/410cal treadmill walking
Strength training -
Stretching - hope to get to this before night's over

Misc. Notes:
Still ... Feeling kind of bad that i'm not losing any weight despite eating at a lower cal range, and exercising. I'm being really patient. It's been over a month now since any loss. I did join the plateau busting challenge. And, I will wait longer. It's just disappointing because I feel like I'm making an effort with no results.


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3/20/18 9:59 A

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... Sugar craving ramblings ...

So, I just finished breakfast. I felt like I could have eaten another breakfast sandwich. But, not really. I feel full. Then I went to the fridge to get yogurt and cool whip. But, I put it back. I'm not hungry. I just felt like having something sweet. There that is again. The yogurt, while it has artificial sweetener and is only 80 cal - tastes sweet. The cool whip - tastes sweet, too. I took a spoonful of cool whip and the sweet craving went away. I would have had a frozen cherry - but that always makes me cold. I'm already freezing in here - thinking about all the snow we're going to get again - and wind - and possible power outage.

Last night, I wanted to have ice cream. It's a really sweet flavor. I took the container out, but it was too hard to scoop. So I let it sit on the counter. While I waited, I didn't feel like I wanted the ice cream anymore so I put it away. Wonder if that's a trick I can use. Take out what I think I want. Then wait. Maybe I don't really want it after all.


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3/19/18 6:20 P

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Today: No weight change
Food:
1300 calories
4 glasses of water (hooray!) plus coffee
Food menu for tomorrow done
No smoothie today
Spring Mix

Fitness:
Cardio - 15min/110cal aerobic warmup
Strength training - 30min/100cal strength training routine
Stretching - hope to get to this before night's over

Misc. Notes:
Feeling kind of bad that i'm not losing any weight despite eating at a lower cal range, and exercising. I'm being really patient. It's been over a month now since any loss. I did join the plateau busting challenge. And, I will wait longer. It's just disappointing because I feel like I'm making an effort with no results.


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3/19/18 9:02 A

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Journaling about sugar cravings ... for challenge !

If I've gone too long without eating during the day, chances are I'm going to overdo it with the calories. And, part of that is going to be having some sweets. I experienced this yesterday. I had a lunch - but then nothing really until dinner time. I wound up having yogurt/cool whip (which wasn't high in sugar because it's the artificial sweetener type) but I needed that sweet flavor. And, some pretzels - sweet carb - And, I also had ice cream - coconut fudge, and choc. chip mint. They both had chocolate in them - sweet.

It would have been better to eat a more nutritious snack between lunch and dinner. Something with protein - maybe tuna. Then I would have felt more solid - and not so flighty and needy of sweets. I don't like the craving feeling - because it makes me feel up in the air and out of control of my actions.

So, here's to making sure I have some protein available to eat BEFORE I go for the sweets.


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3/18/18 6:09 P

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Today: No weight change
Food:
1300 calories
4 glasses of water (hooray!) plus coffee
Food menu for tomorrow done
No smoothie today
Cole Slaw, Spring Mix

Fitness:
Cardio - 22 min/160cal Sprint 8, 10 min/50cal Walk
Strength training -
Stretching - hope to get to this before night's over

Misc. Notes:
Spent about 4 hours in the car, 2 each way taking daughter back to school. Was really hungry at dinner. Not typical for me :) Let myself have ice-cream for dessert - and even counted it.

Allison, Crystal Tigers, Summer Cruisin' & Losin', (EDT)


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3/18/18 9:45 A

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Journaling about my sugar cravings ... (for the Challenge)

I'm realizing that when I have the yogurt that I like - Dannon Light and Fit Greek style 80 calorie - strawberry cheesecake OR cherry - it tastes very very sweet. Also, the cool whip I put in it tastes sweet. And, the diet coke I like tastes sweet. The sweetness is from the artificial sugar subs, but it's still sweetness - and I'm wondering if these things add to sugar cravings - or do they satisfy sugar cravings?

I was thinking about trying out plain yogurt - and putting my own additives - if I want fruit, add some fresh or frozen fruit to it. I'm ok with the sourness of plain yogurt.

I don't drink as much diet soda as I used to. THAT'S BECAUSE I'M DOING THE WATER CHALLENGE - LOL.

I don't have a real problem with the yogurt and cool whip. It's a very yummy treat - ad it does have 12g of protein. It's just that it's not really satisfying from a full stomach point of view. It makes my mind happy - because it's sweet and feels like a treat. So, I have to think more about this. Maybe I'd be better off having some other type of protein - which also makes me feel full. We'll see :)


Allison, Crystal Tigers, Summer Cruisin' & Losin', (EDT)


 current weight: 166.0 
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3/17/18 6:19 P

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Today: No weight change
Food:
1300 calories
6 glasses of water (hooray!) plus coffee, diet soda
Food menu for tomorrow done
No smoothie today
Spinach, Tomato, and Mixed vegetables

Fitness:
Cardio - 45 min/463cal Run
Strength training -
Stretching - hope to get to this before night's over

Misc. Notes:
It felt really good to run outside.

Allison, Crystal Tigers, Summer Cruisin' & Losin', (EDT)


 current weight: 166.0 
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3/17/18 11:38 A

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I'm journaling about my sugar cravings.

I seem to be able to keep my sugar cravings in control by either having some protein food, talking myself out of it by realizing the calorie consequences, or by just having a little bit and savoring that.

I hope that i can keep those strategies up. Even if I do give in and binge a bit, I'll be forgiving to myself (as long as i just keep it that one time for the week.)

Allison, Crystal Tigers, Summer Cruisin' & Losin', (EDT)


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3/16/18 5:03 P

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Today: No weight change
Food:
1300 calories
4 glasses of water (hooray!) plus coffee, diet soda
Food menu for tomorrow done
No smoothie today
Spinach and Mixed vegetables

Fitness:
Cardio - 21min/133cal treadmill
Strength training - 10min squats/planks/arms
Stretching - 5min hips

Misc. Notes:
Have to get back into studies. Realizing that afternoons are snack time for me - I'm getting hungry for snacks. I'm fitting them into my calorie plan, tho. Wishing the weather would warm up so I can do things outside. Still really tired. Glad I had 4 glasses of water. Gonna think up some more daily goals/challenges. Maybe something to do with squats and planks each day.

Allison, Crystal Tigers, Summer Cruisin' & Losin', (EDT)


 current weight: 166.0 
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3/16/18 9:10 A

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I'm journaling about my sugar cravings. (for the challenge.)

I find that when I want some baked goods or dessert - especially if others are having it around me - that I can do fine if I just have a bite of something. I don't need to eat the whole piece of cake, cheesecake, pie, whatever ... I just take a bite of my husband's treat - I savor it, real slowly - and I'm good to go.

It didn't always used to be like that.

Also, finding out the calorie count on some of the goodies I want to eat can definitely be a way to stop me from eating whatever it is. (but, just a bite, still - makes me happy and gets me past the craving.)



Allison, Crystal Tigers, Summer Cruisin' & Losin', (EDT)


 current weight: 166.0 
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3/15/18 4:16 P

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Today: No weight change
Food:
1300 calories
4 glasses of water (hooray!) plus coffee, diet soda
Food menu for tomorrow done
No smoothie today
Spring Mix and tomatoes

Fitness:
Cardio - 32min/240cal elliptical, 21min/192cal treadmill, 20min/100cal walk outdoors
Strength training - 0 min. - boo hiss !
Stretching - gonna try for 5, at least.

Misc. Notes:
Feeling less stressed. But, still feeling tired. Have to get mind back into studies.


Allison, Crystal Tigers, Summer Cruisin' & Losin', (EDT)


 current weight: 166.0 
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3/15/18 9:11 A

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I'm journaling about my sugar cravings.

When I feel stressed, I think about eating sugary treats.
When I feel bored, I think about what yummy treats I can eat - or make.
When I go to the supermarket hungry, I see sugary treats all around me.
When I see pictures on websites, in ads, on tv of someone eating something sugary and yummy, it makes me think about wanting to have it too.

All in all though, I can pretty much resist. I don't have to give in to the desire. If I want to, I can. Lately I'd been thinking about cake. Chocolate cake. So, I tried the Kodiak cakes double chocolate waffle / pancake mix. 95 calories for 1/4 cup of the mix - you just add 1/4 cup water - and it makes a super yummy dark chocolate pancake with protein in it! Super yummy - add some lite cool whip. Alright, enough already. I haven't even eaten breakfast. Don't want to have chocolate in my mind right now. LOL.

I find that eating higher protein helps with curbing sugar cravings. I feel satisfied and don't feel like I want to keep eating. So, thank you protein !

That is all.
For now.
:)


Allison, Crystal Tigers, Summer Cruisin' & Losin', (EDT)


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3/14/18 4:39 P

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Today: Pi day ! , no weight change
Food:
1300 calories
2 glasses of water plus coffee, diet soda, protein drink
Food menu for tomorrow done
No smoothie today

Fitness:
Cardio - 30 min. treadmill walking - was totally bored.
Strength training - 0 min.
Stretching - 0 min.

Misc. Notes:
I was at the supermarket this morning to pick up a few things. It was funny, because I was hungry and I noticed that I kept focusing on snack foods. Other times I'm shopping, I don't really pay attention to those things. But, when I'm hungry, I do pay attention. Fortunately, I didn't give into any of my thoughts of eating chocolate, cashew nuts, and ice cream. Next time maybe I'll eat a snack before I go shopping to neutralize my mind. LOL.

Allison, Crystal Tigers, Summer Cruisin' & Losin', (EDT)


 current weight: 166.0 
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3/13/18 6:06 P

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Tuesday, March 13
My plans to lose 35 pounds.

SW : 255
CW : 185
GW : 150

Food Goals :
1200-1300 calorie intake 5-7 days per week
Drink 4-8 glasses of water per day
Plan food menu the day before
Find Veggie/Fruit Smoothie recipes and have 3-5 days per week


Fitness Goals : I need to integrate 3 categories of exercise into my weekly fitness routine. Cardio, strength training, and stretching.

Cardio : 5-7 days per week, at least 30 min : Elliptical, treadmill, walking outside, running outside, hiking, biking outside, aerobics class.

Strength training : 2-3 days per week, 30-60 min : Home gym, dumbbells, floor work, core work, TRX.

Stretching : 3-5 days per week, 15-60 min : Yoga, stretch exercises.

-------------------------------------------

Today:
Food:
1200 calories
No water - coffee, diet soda, diet hot cocoa
Food menu for tomorrow done
No smoothie today

Fitness:
Cardio - 35 min. elliptical intervals
Strength training - 0 min.
Stretching - 0 min.


Allison, Crystal Tigers, Summer Cruisin' & Losin', (EDT)


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