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KMILLER31 Posts: 4,129
1/30/18 9:24 P

You're wise to catch it before it gets any higher. Having done it once, you know you can do it again

GET-A-LIFE Posts: 1
1/21/18 7:21 P

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I lost 100 lbs using this site about 13 years ago

I have gotten lax (not to mention older) and find my weight has crept back up to an uncomfortable level.

I always benefit from kicking off things with a liquid fast - and today is day one.

Going to try to post my intake and weight here daily to keep me focused and moving forward

Intake so far today - lots of Diet Dr. Pepper, water, and a pot of coffee with Splenda and powdered creamer.

I don't keep close track of the exact amount of my liquids because I am always drinking something.

I plan to follow this plan for at least a few days until my appetite has calmed the heck down! I have been eating the wrong foods lately (and way too much of them). Fasting for a while gets me back in the right mindset to where I actually APPRECIATE some vegetables and lean protein instead of scarfing breads and cheeses.

Best of luck to all of you and to me!!

CW: 151.5
GW1: 131
GW2: 121
UGW: 118

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