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HAWKTHREE's Photo HAWKTHREE SparkPoints: (67,647)
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Posts: 4,666
9/6/17 8:49 A

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Impressive results! What diet are you following?



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There is no such thing as the final success in life. What is really meaningful is the courage to face the next minute, the next hour, the next day.


 Pounds lost: 16.0 
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GERRTIE's Photo GERRTIE SparkPoints: (69,109)
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8/25/17 9:36 P

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Dream BIG...Work HARD

And now abide Faith, Hope, Love, these three; but the greatest of these is Love.
1 Corinthians 13:13


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JIM212 SparkPoints: (32,620)
Fitness Minutes: (28,374)
Posts: 97
8/23/17 8:28 A

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Well it took 4 mo of lifestyle revamp but got my total cholesterol down from 300+ to 166 Trigs down 420 to 78 and HDL up 40-56. No statins! Don't let doctors tell you it's baked in your DNA/genes/heredity. It's actually baked in your diet - period1!



 Pounds lost: 54.4 
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