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TAPPY49's Photo TAPPY49 Posts: 1,227
7/25/17 5:58 P

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Post a Blog - done
Eat more greens - done
Get 8 hours of sleep - will let you know tomorrow.



 Pounds lost: 12.3 
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15.5
31
46.5
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CAROLB147's Photo CAROLB147 SparkPoints: (10,283)
Fitness Minutes: (17,876)
Posts: 454
7/25/17 5:43 A

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Making small daily goals can lead to big results down the road - whether it is weight related or just getting things done. Come join me and let's make today a productive one!
------------------

Good Morning!

Didn't make it to the gym yesterday. Ended up with a migraine headache around NOON. I did, however, go down and walk on the treadmill. I also brought up my weighted hula hoops and worked with them for a bit. It wasn't quite as easy as when I was a kid - and I didn't have the hips back then that I do now....maybe that is the problem! Also did 30 sit ups. I did get the laundry done and refrigerator cleaned out so I had a good day in spite of my headache.

Goals for today are:

1. Write every bite, walk, 64 oz of water
2. WW weigh in (won't be able to stay for the meeting, but have to get weighed)
3. Take main computer to Best Buy (10 AM app't with the Geek Squad) to see what is it's problem
4. Go to COSTCO for monthly shopping trip

Thought for the day: My race, My pace
(saw this in a Facebook post yesterday and it makes so much sense!)

Positive words for today: Mindful and Powerful

Have a GREAT day
Carol
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Make each day count!


 Pounds lost: 0.0 
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5.325
10.65
15.975
21.3
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