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ALLEYCATTUS's Photo ALLEYCATTUS SparkPoints: (32,778)
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7/17/17 5:59 A

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emoticon too hot to do anything...plus the fact that I have not been at my best for a while now...I hope I can get back on track before I damage my efforts too much... emoticon


Better to light a candle than to curse the darkness

Love has nothing to do with what you are expecting to get, it's what you are expected to give -- which is everything
Hugs,

'Kat from Cyprus


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ALLEYCATTUS's Photo ALLEYCATTUS SparkPoints: (32,778)
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5/27/17 2:16 P

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emoticon Been a long week, but now it is time to take stock of the situation and have a good weekend! Very warm again- managed to dig out a fan for the office until we get the AC fixed...
Keeping to plan, trying to drink more now that it is warmer...


Better to light a candle than to curse the darkness

Love has nothing to do with what you are expecting to get, it's what you are expected to give -- which is everything
Hugs,

'Kat from Cyprus


 current weight: 187.0 
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ALLEYCATTUS's Photo ALLEYCATTUS SparkPoints: (32,778)
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Posts: 1,938
5/18/17 9:59 A

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emoticon Been raining today so temperature a little better... wondering what to cook for tonight... been keeping well close to the plan, so want to complete the perfect day!


Better to light a candle than to curse the darkness

Love has nothing to do with what you are expecting to get, it's what you are expected to give -- which is everything
Hugs,

'Kat from Cyprus


 current weight: 187.0 
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ALLEYCATTUS's Photo ALLEYCATTUS SparkPoints: (32,778)
Fitness Minutes: (14,013)
Posts: 1,938
5/17/17 1:30 P

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emoticon getting really hot over here now... makes it hard to know what to eat and keep track... salad days are here to stay for now, but even tho I am a salad fan, I am getting a little tired of the same thing every day... too tired from work to be creative in the kitchen right now...


Better to light a candle than to curse the darkness

Love has nothing to do with what you are expecting to get, it's what you are expected to give -- which is everything
Hugs,

'Kat from Cyprus


 current weight: 187.0 
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ALLEYCATTUS's Photo ALLEYCATTUS SparkPoints: (32,778)
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Posts: 1,938
4/20/17 10:51 A

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Off exercise since knee went again... waiting for the pool to open so I can go swimming, which is at least viable... Feeling very jaded and tired, but not giving up... bloating from Tamoxifen doesn't help either... feel like I am in a rut, but am motivated to carry on...


Better to light a candle than to curse the darkness

Love has nothing to do with what you are expecting to get, it's what you are expected to give -- which is everything
Hugs,

'Kat from Cyprus


 current weight: 187.0 
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ALLEYCATTUS's Photo ALLEYCATTUS SparkPoints: (32,778)
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Posts: 1,938
3/22/17 11:13 A

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emoticon I am losing the excess I put on slowly but surely!!! I manfully resisted illegal snacks today and even had an orange which is a speed food and I haven't had for ages!!! I am beginning to be able to cut back on food that I really shouldn't have and I am much more likely to say no to stuff that I know will spoil what I am doing. I have the motivation, just not as much time as I would like to prepare... I am sure tho that with a little planning I will be much further down the road by this time next week!


Better to light a candle than to curse the darkness

Love has nothing to do with what you are expecting to get, it's what you are expected to give -- which is everything
Hugs,

'Kat from Cyprus


 current weight: 187.0 
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ALLEYCATTUS's Photo ALLEYCATTUS SparkPoints: (32,778)
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3/21/17 11:55 A

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OK... somewhat back on track...I am back at work now so I can organise my meals better...I have a better idea of where to go and what to do to keep on track, and am resisting manfully all dodgy snacks and huge Cyprus sandwiches at work...the kilo I put on is slowly coming down, so hopefully will weigh in at a good weight this Sunday...


Better to light a candle than to curse the darkness

Love has nothing to do with what you are expecting to get, it's what you are expected to give -- which is everything
Hugs,

'Kat from Cyprus


 current weight: 187.0 
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201
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ALLEYCATTUS's Photo ALLEYCATTUS SparkPoints: (32,778)
Fitness Minutes: (14,013)
Posts: 1,938
3/16/17 2:09 P

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emoticon How could I have been so dumb? I finally lost the excess weight I put on from the bloat and then blew today away by having chocolate and a Chinese...I am not happy about this as it means that tomorrow will have to be even tougher to make up...Busy day, so no time to cook in the evening... I could have made a better choice though... Boy, am I going to have to be careful to bring myself back on track tomorrow...


Better to light a candle than to curse the darkness

Love has nothing to do with what you are expecting to get, it's what you are expected to give -- which is everything
Hugs,

'Kat from Cyprus


 current weight: 187.0 
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201
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ALLEYCATTUS's Photo ALLEYCATTUS SparkPoints: (32,778)
Fitness Minutes: (14,013)
Posts: 1,938
3/12/17 10:14 A

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Rats! I had that extra bit of cheese last night and it cost me 300g.... I am going to be good today, hopefully lose it again....honestly, I don't even know why I had it... I guess I am a born again cheesaholic....
OK, Alley...be good...


Better to light a candle than to curse the darkness

Love has nothing to do with what you are expecting to get, it's what you are expected to give -- which is everything
Hugs,

'Kat from Cyprus


 current weight: 187.0 
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201
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132
ALLEYCATTUS's Photo ALLEYCATTUS SparkPoints: (32,778)
Fitness Minutes: (14,013)
Posts: 1,938
3/11/17 10:30 A

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Hello, all!
Alley here! After a long while away, I have decided to return here and give it another go, especially as I have to lose weight due to health issues... I did lose a lot before but put it back on during cancer therapy...now it all has to go so that I can deal with knee and back problems. I have made a start and am more committed than ever... I hope I can make it this time!
emoticonAlley emoticon


Better to light a candle than to curse the darkness

Love has nothing to do with what you are expecting to get, it's what you are expected to give -- which is everything
Hugs,

'Kat from Cyprus


 current weight: 187.0 
224
201
178
155
132
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